|  176.2 km | 08:35:11 | 20.5 km/h日期: 2021-10-21 07:56 - 總爬升: 3592 m - 平均心率: 151 - 卡路里: 2995 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-34.62) | 1001 / 1001 | | 2 | | 21.18 (-28.82) | 1003 / 2005 | | 3 | | 14.06 (-35.94) | 1000 / 3006 | | 4 | | 12.29 (-37.71) | 1001 / 4007 | | 5 | | 14.81 (-35.19) | 1005 / 5012 |
| 6 | | 31.03 (-18.97) | 1004 / 6016 | | 7 | | 46.15 (-3.85) | 1007 / 7024 | | 8 | | 46.75 (-3.25) | 1008 / 8033 | | 9 | | 50.00 | 1004 / 9037 | | 10 | | 27.69 (-22.31) | 1004 / 10041 | | 11 | | 29.27 (-20.73) | 1000 / 11042 | | 12 | | 28.57 (-21.43) | 1006 / 12048 | | 13 | | 23.23 (-26.77) | 1002 / 13050 | | 14 | | 24.83 (-25.17) | 1004 / 14055 | | 15 | | 20.34 (-29.66) | 1003 / 15058 | | 16 | | 16.14 (-33.86) | 1007 / 16066 | | 17 | | 17.48 (-32.52) | 1003 / 17070 | | 18 | | 28.57 (-21.43) | 1000 / 18070 | | 19 | | 27.91 (-22.09) | 1002 / 19072 | | 20 | | 30.51 (-19.49) | 1002 / 20075 | | 21 | | 20.11 (-29.89) | 1007 / 21082 | | 22 | | 27.91 (-22.09) | 1001 / 22083 | | 23 | | 28.35 (-21.65) | 1006 / 23090 | | 24 | | 28.80 (-21.20) | 1003 / 24094 | | 25 | | 27.07 (-22.93) | 1001 / 25095 | | 26 | | 27.48 (-22.52) | 1000 / 26096 | | 27 | | 28.57 (-21.43) | 1006 / 27103 | | 28 | | 29.51 (-20.49) | 1004 / 28108 | | 29 | | 29.75 (-20.25) | 1002 / 29111 | | 30 | | 28.57 (-21.43) | 1001 / 30112 | | 31 | | 28.35 (-21.65) | 1000 / 31113 | | 32 | | 20.81 (-29.19) | 1004 / 32117 | | 33 | | 25.17 (-24.83) | 1002 / 33120 | | 34 | | 25.00 (-25.00) | 1005 / 34125 | | 35 | | 3.27 (-46.73) | 1006 / 35131 | | 36 | | 28.35 (-21.65) | 1007 / 36139 | | 37 | | 18.27 (-31.73) | 1007 / 37146 | | 38 | | 40.45 (-9.55) | 1009 / 38155 | | 39 | | 27.07 (-22.93) | 1000 / 39156 | | 40 | | 29.75 (-20.25) | 1007 / 40163 | | 41 | | 31.30 (-18.70) | 1006 / 41170 | | 42 | | 30.25 (-19.75) | 1000 / 42171 | | 43 | | 32.14 (-17.86) | 1006 / 43177 | | 44 | | 32.14 (-17.86) | 1006 / 44183 | | 45 | | 31.30 (-18.70) | 1006 / 45189 | | 46 | | 30.77 (-19.23) | 1008 / 46198 | | 47 | | 33.96 (-16.04) | 1000 / 47198 | | 48 | | 37.11 (-12.89) | 1006 / 48204 | | 49 | | 32.14 (-17.86) | 1007 / 49211 | | 50 | | 31.58 (-18.42) | 1007 / 50219 | | 51 | | 32.73 (-17.27) | 1005 / 51224 | | 52 | | 31.03 (-18.97) | 1007 / 52231 | | 53 | | 27.91 (-22.09) | 1002 / 53234 | | 54 | | 21.43 (-28.57) | 1006 / 54241 | | 55 | | 27.07 (-22.93) | 1007 / 55248 | | 56 | | 33.33 (-16.67) | 1006 / 56254 | | 57 | | 31.86 (-18.14) | 1000 / 57255 | | 58 | | 24.83 (-25.17) | 1003 / 58259 | | 59 | | 33.33 (-16.67) | 1008 / 59267 | | 60 | | 32.14 (-17.86) | 1006 / 60274 | | 61 | | 34.29 (-15.71) | 1006 / 61280 | | 62 | | 29.75 (-20.25) | 1001 / 62282 | | 63 | | 37.50 (-12.50) | 1006 / 63288 | | 64 | | 21.18 (-28.82) | 1002 / 64291 | | 65 | | 25.35 (-24.65) | 1008 / 65299 | | 66 | | 26.67 (-23.33) | 1001 / 66301 | | 67 | | 34.29 (-15.71) | 1010 / 67312 | | 68 | | 50.00 | 1004 / 68316 | | 69 | | 40.91 (-9.09) | 1004 / 69321 | | 70 | | 26.47 (-23.53) | 1006 / 70328 | | 71 | | 25.90 (-24.10) | 1005 / 71333 | | 72 | | 19.89 (-30.11) | 1005 / 72339 | | 73 | | 34.29 (-15.71) | 1000 / 73339 | | 74 | | 26.47 (-23.53) | 1001 / 74341 | | 75 | | 33.03 (-16.97) | 1000 / 75341 | | 76 | | 26.87 (-23.13) | 1004 / 76346 | | 77 | | 21.69 (-28.31) | 1007 / 77354 | | 78 | | 24.66 (-25.34) | 1000 / 78354 | | 79 | | 27.69 (-22.31) | 1007 / 79361 | | 80 | | 27.07 (-22.93) | 1007 / 80368 | | 81 | | 31.86 (-18.14) | 1007 / 81376 | | 82 | | 33.33 (-16.67) | 1001 / 82378 | | 83 | | 35.29 (-14.71) | 1009 / 83387 | | 84 | | 29.27 (-20.73) | 1007 / 84394 | | 85 | | 17.73 (-32.27) | 1001 / 85395 | | 86 | | 32.43 (-17.57) | 1007 / 86403 | | 87 | | 28.57 (-21.43) | 1002 / 87405 | | 88 | | 40.91 (-9.09) | 1002 / 88407 | | 89 | | 35.29 (-14.71) | 1005 / 89413 | | 90 | | 26.67 (-23.33) | 1000 / 90413 | | 91 | | 32.14 (-17.86) | 1002 / 91415 | | 92 | | 35.64 (-14.36) | 1002 / 92418 | | 93 | | 36.36 (-13.64) | 1005 / 93423 | | 94 | | 30.77 (-19.23) | 1005 / 94429 | | 95 | | 35.29 (-14.71) | 1000 / 95429 | | 96 | | 32.14 (-17.86) | 1000 / 96430 | | 97 | | 2.62 (-47.38) | 1004 / 97435 | | 98 | | 20.93 (-29.07) | 1002 / 98438 | | 99 | | 19.89 (-30.11) | 1002 / 99440 | | 100 | | 23.84 (-26.16) | 1004 / 100445 | | 101 | | 24.00 (-26.00) | 1002 / 101447 | | 102 | | 26.28 (-23.72) | 1003 / 102450 | | 103 | | 26.67 (-23.33) | 1001 / 103451 | | 104 | | 26.28 (-23.72) | 1006 / 104457 | | 105 | | 18.09 (-31.91) | 1002 / 105460 | | 106 | | 19.89 (-30.11) | 1000 / 106460 | | 107 | | 17.73 (-32.27) | 1003 / 107464 | | 108 | | 19.78 (-30.22) | 1000 / 108464 | | 109 | | 19.57 (-30.43) | 1000 / 109465 | | 110 | | 11.21 (-38.79) | 1000 / 110465 | | 111 | | 22.09 (-27.91) | 1000 / 111465 | | 112 | | 22.50 (-27.50) | 1001 / 112467 | | 113 | | 17.31 (-32.69) | 1004 / 113471 | | 114 | | 19.05 (-30.95) | 1000 / 114472 | | 115 | | 21.30 (-28.70) | 1002 / 115475 | | 116 | | 18.95 (-31.05) | 1002 / 116477 | | 117 | | 22.36 (-27.64) | 1004 / 117482 | | 118 | | 13.95 (-36.05) | 1003 / 118485 | | 119 | | 17.22 (-32.78) | 1002 / 119488 | | 120 | | 17.14 (-32.86) | 1005 / 120493 | | 121 | | 19.57 (-30.43) | 1003 / 121496 | | 122 | | 24.83 (-25.17) | 1002 / 122499 | | 123 | | 21.95 (-28.05) | 1002 / 123501 | | 124 | | 19.89 (-30.11) | 1002 / 124504 | | 125 | | 22.09 (-27.91) | 1002 / 125506 | | 126 | | 21.69 (-28.31) | 1001 / 126508 | | 127 | | 14.75 (-35.25) | 1003 / 127511 | | 128 | | 20.00 (-30.00) | 1000 / 128511 | | 129 | | 17.06 (-32.94) | 1002 / 129513 | | 130 | | 19.46 (-30.54) | 1000 / 130514 | | 131 | | 16.90 (-33.10) | 1004 / 131518 | | 132 | | 18.46 (-31.54) | 1000 / 132519 | | 133 | | 20.00 (-30.00) | 1001 / 133520 | | 134 | | 18.56 (-31.44) | 1001 / 134521 | | 135 | | 15.19 (-34.81) | 1000 / 135521 | | 136 | | 17.56 (-32.44) | 1001 / 136523 | | 137 | | 20.00 (-30.00) | 1006 / 137529 | | 138 | | 20.22 (-29.78) | 1000 / 138530 | | 139 | | 22.36 (-27.64) | 1005 / 139535 | | 140 | | 17.91 (-32.09) | 1001 / 140537 | | 141 | | 4.09 (-45.91) | 1002 / 141540 | | 142 | | 18.00 (-32.00) | 1003 / 142543 | | 143 | | 18.00 (-32.00) | 1000 / 143544 | | 144 | | 16.07 (-33.93) | 1003 / 144547 | | 145 | | 18.85 (-31.15) | 1003 / 145550 | | 146 | | 15.00 (-35.00) | 1002 / 146553 | | 147 | | 19.78 (-30.22) | 1002 / 147555 | | 148 | | 18.37 (-31.63) | 1002 / 148557 | | 149 | | 21.95 (-28.05) | 1005 / 149563 | | 150 | | 19.35 (-30.65) | 1000 / 150564 | | 151 | | 23.23 (-26.77) | 1004 / 151569 | | 152 | | 23.23 (-26.77) | 1000 / 152569 | | 153 | | 22.36 (-27.64) | 1005 / 153575 | | 154 | | 23.84 (-26.16) | 1001 / 154576 | | 155 | | 25.71 (-24.29) | 1001 / 155578 | | 156 | | 23.08 (-26.92) | 1000 / 156578 | | 157 | | 20.93 (-29.07) | 1005 / 157584 | | 158 | | 28.80 (-21.20) | 1001 / 158585 | | 159 | | 26.28 (-23.72) | 1005 / 159591 | | 160 | | 16.59 (-33.41) | 1001 / 160592 | | 161 | | 24.83 (-25.17) | 1001 / 161594 | | 162 | | 17.73 (-32.27) | 1000 / 162594 | | 163 | | 13.95 (-36.05) | 1000 / 163595 | | 164 | | 21.69 (-28.31) | 1001 / 164596 | | 165 | | 15.25 (-34.75) | 1005 / 165602 | | 166 | | 22.93 (-27.07) | 1000 / 166602 | | 167 | | 15.52 (-34.48) | 1001 / 167603 | | 168 | | 9.07 (-40.93) | 1002 / 168606 | | 169 | | 9.23 (-40.77) | 1001 / 169607 | | 170 | | 8.00 (-42.00) | 1001 / 170609 | | 171 | | 14.81 (-35.19) | 1006 / 171616 | | 172 | | 42.35 (-7.65) | 1001 / 172617 | | 173 | | 42.86 (-7.14) | 1003 / 173620 | | 174 | | 44.44 (-5.56) | 1007 / 174628 | | 175 | | 22.93 (-27.07) | 1006 / 175635 | | 176 | | 12.54 (-37.46) | 588 / 176223 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | 2.7 % | | 2 | 21.2 | 9.0 % | | 3 | 14.1 | 5.1 % | | 4 | 12.4 | 5.6 % | | 5 | 14.5 | 5.7 % | | 6 | 31.0 | -3.5 % | | 7 | 46.8 | -5.6 % | | 8 | 45.6 | -6.2 % | | 9 | 50.7 | -5.2 % | | 10 | 28.8 | -1.3 % | | 11 | 27.9 | 2.2 % | | 12 | 28.6 | 1.5 % | | 13 | 26.1 | -0.9 % | | 14 | 22.1 | -0.9 % | | 15 | 20.1 | -0.8 % | | 16 | 16.3 | -0.5 % | | 17 | 22.1 | 1.3 % | | 18 | 21.3 | -2.4 % | | 19 | 28.1 | -1.6 % | | 20 | 29.8 | -1.1 % | | 21 | 20.1 | -0.7 % | | 22 | 28.1 | -0.7 % | | 23 | 27.7 | -1.8 % | | 24 | 29.0 | -1.7 % | | 25 | 26.7 | -0.6 % | | 26 | 27.7 | -1.5 % | | 27 | 28.8 | -1.0 % | | 28 | 29.3 | -1.6 % | | 29 | 29.3 | -0.6 % | | 30 | 29.0 | -0.8 % | | 31 | 27.9 | -2.0 % | | 32 | 29.0 | -0.6 % | | 33 | 18.8 | -1.3 % | | 34 | 24.8 | -2.0 % | | 35 | 3.2 | -1.0 % | | 36 | 28.6 | -1.6 % | | 37 | 17.5 | -1.5 % | | 38 | 40.9 | -1.0 % | | 39 | 27.9 | 2.8 % | | 40 | 29.5 | -0.4 % | | 41 | 31.6 | -3.8 % | | 42 | 29.8 | 2.0 % | | 43 | 31.9 | -1.3 % | | 44 | 32.4 | -1.0 % | | 45 | 31.3 | -1.5 % | | 46 | 30.8 | -2.0 % | | 47 | 32.1 | 1.8 % | | 48 | 36.7 | -1.3 % | | 49 | 34.3 | 1.4 % | | 50 | 31.3 | -1.2 % | | 51 | 32.4 | -1.7 % | | 52 | 31.3 | -0.4 % | | 53 | 27.3 | -1.3 % | | 54 | 22.0 | -1.0 % | | 55 | 25.4 | 2.5 % | | 56 | 36.0 | 2.0 % | | 57 | 30.5 | -0.9 % | | 58 | 26.7 | 2.4 % | | 59 | 31.0 | -1.1 % | | 60 | 32.1 | -1.0 % | | 61 | 33.6 | 1.8 % | | 62 | 32.1 | -1.3 % | | 63 | 33.6 | 2.3 % | | 64 | 23.2 | 1.8 % | | 65 | 30.5 | -2.2 % | | 66 | 25.4 | 2.5 % | | 67 | 24.2 | 2.2 % | | 68 | 47.4 | 1.7 % | | 69 | 46.2 | -0.2 % | | 70 | 33.6 | -2.5 % | | 71 | 22.6 | 1.2 % | | 72 | 25.4 | -1.2 % | | 73 | 23.2 | -1.2 % | | 74 | 27.7 | -0.9 % | | 75 | 32.4 | 1.6 % | | 76 | 34.3 | -1.8 % | | 77 | 18.2 | 1.0 % | | 78 | 26.5 | 1.4 % | | 79 | 27.9 | 2.0 % | | 80 | 30.8 | -1.2 % | | 81 | 25.9 | -2.2 % | | 82 | 31.6 | 2.2 % | | 83 | 35.0 | -2.6 % | | 84 | 35.0 | -1.3 % | | 85 | 20.6 | -1.6 % | | 86 | 22.6 | -1.0 % | | 87 | 31.0 | 2.2 % | | 88 | 34.0 | 1.6 % | | 89 | 37.9 | -1.8 % | | 90 | 34.3 | -0.9 % | | 91 | 25.4 | 2.3 % | | 92 | 35.3 | 2.3 % | | 93 | 34.6 | 1.7 % | | 94 | 31.6 | -0.5 % | | 95 | 35.3 | -1.0 % | | 96 | 34.6 | 2.0 % | | 97 | 2.7 | 1.5 % | | 98 | 21.2 | -2.5 % | | 99 | 20.8 | -3.0 % | | 100 | 20.2 | -1.8 % | | 101 | 25.0 | -2.0 % | | 102 | 24.5 | 1.7 % | | 103 | 26.9 | -1.7 % | | 104 | 26.5 | 1.8 % | | 105 | 20.7 | 2.5 % | | 106 | 20.5 | -0.8 % | | 107 | 18.6 | -2.2 % | | 108 | 18.5 | 2.6 % | | 109 | 19.4 | -1.0 % | | 110 | 18.8 | 2.0 % | | 111 | 11.5 | -0.9 % | | 112 | 23.4 | 4.0 % | | 113 | 22.1 | 3.3 % | | 114 | 17.4 | -0.4 % | | 115 | 18.9 | 2.7 % | | 116 | 20.9 | -1.0 % | | 117 | 19.3 | 2.0 % | | 118 | 22.5 | 1.8 % | | 119 | 12.9 | 2.7 % | | 120 | 16.9 | 2.8 % | | 121 | 18.2 | -3.2 % | | 122 | 21.6 | 2.0 % | | 123 | 24.3 | 1.6 % | | 124 | 21.1 | -1.8 % | | 125 | 19.6 | 2.0 % | | 126 | 22.5 | 1.6 % | | 127 | 17.3 | 1.2 % | | 128 | 17.6 | -1.1 % | | 129 | 19.8 | -2.4 % | | 130 | 16.8 | -1.6 % | | 131 | 19.3 | 1.7 % | | 132 | 16.8 | 2.7 % | | 133 | 18.8 | 2.4 % | | 134 | 19.4 | 1.7 % | | 135 | 18.4 | 3.2 % | | 136 | 15.1 | 3.0 % | | 137 | 18.2 | 2.0 % | | 138 | 20.6 | -1.2 % | | 139 | 20.6 | -0.9 % | | 140 | 21.4 | 3.0 % | | 141 | 19.1 | 1.2 % | | 142 | 4.0 | 2.5 % | | 143 | 17.7 | -1.5 % | | 144 | 18.6 | -0.9 % | | 145 | 16.0 | 1.3 % | | 146 | 18.5 | -1.4 % | | 147 | 14.0 | -2.4 % | | 148 | 22.9 | 2.5 % | | 149 | 18.5 | -2.0 % | | 150 | 21.8 | -0.5 % | | 151 | 19.7 | -0.8 % | | 152 | 23.4 | 3.0 % | | 153 | 22.5 | -0.3 % | | 154 | 22.8 | -1.4 % | | 155 | 23.7 | -1.8 % | | 156 | 26.3 | -0.6 % | | 157 | 23.2 | 2.8 % | | 158 | 20.8 | 1.2 % | | 159 | 27.3 | -0.8 % | | 160 | 20.7 | 2.7 % | | 161 | 19.8 | -2.0 % | | 162 | 19.8 | 2.0 % | | 163 | 22.0 | 3.7 % | | 164 | 14.0 | 1.2 % | | 165 | 20.2 | 1.2 % | | 166 | 16.0 | -0.6 % | | 167 | 22.8 | 1.3 % | | 168 | 12.9 | 4.4 % | | 169 | 9.1 | 5.7 % | | 170 | 8.7 | 5.6 % | | 171 | 8.7 | 5.7 % | | 172 | 17.3 | 3.5 % | | 173 | 43.9 | -7.3 % | | 174 | 40.9 | -4.6 % | | 175 | 45.6 | -4.3 % | | 176 | 22.4 | -1.1 % | | 176.2 | 5.4 | -0.5 % |
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