15.4 km | 01:49:19 | 07:06/km日期: 2021-12-19 07:31 - 總爬升: 422 m - 平均心率: 159 - 卡路里: 1106 Cal - 總步數: 18616 - 平均步頻: 170 - 平均步幅: 82 cm - PM2.5: 良好(7)
Pace: 05'36" / 06'51" / 07'34" / 06'35" / 07'47" / 07'52" / 06'46" / 07'09" / 07'22" / 07'05" / 07'52" / 06'52" / 06'39" / 06'13" / 05'52" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1002 / 1002 | 182 / 95 |
| 2 | | 06'59" (+01'14") | 1000 / 2002 | 178 / 80 |
| 3 | | 07'28" (+01'43") | 1002 / 3004 | 174 / 76 |
| 4 | | 06'37" (+00'52") | 1002 / 4006 | 177 / 84 |
| 5 | | 08'07" (+02'22") | 1000 / 5007 | 159 / 77 |
| 6 | | 07'32" (+01'47") | 1002 / 6009 | 170 / 77 |
| 7 | | 06'50" (+01'05") | 1001 / 7011 | 177 / 82 |
| 8 | | 07'04" (+01'19") | 1000 / 8011 | 174 / 80 |
| 9 | | 09'34" (+03'49") | 1002 / 9013 | 137 / 76 |
| 10 | | 07'16" (+01'31") | 1000 / 10014 | 172 / 79 |
| 11 | | 08'16" (+02'31") | 1002 / 11016 | 161 / 74 |
| 12 | | 06'59" (+01'14") | 1001 / 12018 | 166 / 86 |
| 13 | | 06'19" (+00'34") | 1000 / 13019 | 182 / 86 |
| 14 | | 06'15" (+00'30") | 1000 / 14019 | 178 / 89 |
| 15 | | 05'51" (+00'06") | 1000 / 15020 | 181 / 94 |
| 16 | | 06'04" (+00'19") | 351 / 15371 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'51" | 00:12'27" |
| 3 | 07'34" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 07'47" | 00:34'23" |
| 6 | 07'52" | 00:42'15" |
| 7 | 06'46" | 00:49'01" |
| 8 | 07'09" | 00:56'10" |
| 9 | 07'22" | 01:03'32" |
| 10 | 07'05" | 01:10'37" |
| 11 | 07'52" | 01:18'29" |
| 12 | 06'52" | 01:25'21" |
| 13 | 06'39" | 01:32'00" |
| 14 | 06'13" | 01:38'13" |
| 15 | 05'52" | 01:44'05" |
| 15.4 | 14'03" | 01:49'19" |
ricky tseng 說推
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