14.2 km | 01:34:20 | 06:39/km日期: 2021-12-16 18:36 - 平均心率: 158 - 卡路里: 1020 Cal - 總步數: 16688 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'57" / 06'07" / 06'09" / 06'04" / 06'38" / 07'18" / 07'12" / 07'28" / 07'08" / 06'46" / 06'38" / 06'45" / 06'08" / 06'26" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1000 / 1000 | 179 / 93 |
| 2 | | 06'07" (+00'11") | 1002 / 2002 | 177 / 92 |
| 3 | | 06'07" (+00'11") | 1002 / 3004 | 179 / 90 |
| 4 | | 06'05" (+00'09") | 1000 / 4004 | 180 / 91 |
| 5 | | 06'57" (+01'01") | 1000 / 5004 | 177 / 81 |
| 6 | | 07'19" (+01'23") | 1000 / 6005 | 174 / 78 |
| 7 | | 07'15" (+01'19") | 1001 / 7007 | 173 / 79 |
| 8 | | 07'27" (+01'31") | 1001 / 8009 | 174 / 76 |
| 9 | | 07'14" (+01'18") | 1000 / 9010 | 169 / 81 |
| 10 | | 06'42" (+00'46") | 1000 / 10010 | 176 / 84 |
| 11 | | 06'39" (+00'43") | 1001 / 11011 | 177 / 84 |
| 12 | | 06'45" (+00'49") | 1001 / 12013 | 177 / 83 |
| 13 | | 06'02" (+00'06") | 1000 / 13013 | 182 / 90 |
| 14 | | 06'33" (+00'37") | 1002 / 14016 | 177 / 85 |
| 15 | | 06'24" (+00'28") | 151 / 14167 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'38" | 00:30'55" |
| 6 | 07'18" | 00:38'13" |
| 7 | 07'12" | 00:45'25" |
| 8 | 07'28" | 00:52'53" |
| 9 | 07'08" | 01:00'01" |
| 10 | 06'46" | 01:06'47" |
| 11 | 06'38" | 01:13'25" |
| 12 | 06'45" | 01:20'10" |
| 13 | 06'08" | 01:26'18" |
| 14 | 06'26" | 01:32'44" |
| 14.2 | 09'32" | 01:34'20" |
ricky tseng 說推
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