| 賽前宣言: 42k 賽後評分: 天氣棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 74.88 km  Mizuno ride17大版粉紅 累積 : 730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'14" | 00:12'49" | | 3 | 06'07" | 00:18'56" | | 4 | 06'11" | 00:25'07" | | 5 | 06'38" | 00:31'45" | | 6 | 06'08" | 00:37'53" | | 7 | 06'09" | 00:44'02" | | 8 | 06'36" | 00:50'38" | | 9 | 06'00" | 00:56'38" | | 10 | 06'48" | 01:03'26" | | 11 | 06'14" | 01:09'40" | | 12 | 06'13" | 01:15'53" | | 13 | 07'08" | 01:23'01" | | 14 | 06'29" | 01:29'30" | | 15 | 08'00" | 01:37'30" | | 16 | 07'33" | 01:45'03" | | 17 | 06'33" | 01:51'36" | | 18 | 07'05" | 01:58'41" | | 19 | 06'55" | 02:05'36" | | 20 | 06'53" | 02:12'29" | | 21 | 08'16" | 02:20'45" | | 22 | 07'09" | 02:27'54" | | 23 | 07'54" | 02:35'48" | | 24 | 07'38" | 02:43'26" | | 25 | 07'53" | 02:51'19" | | 26 | 09'40" | 03:00'59" | | 27 | 07'29" | 03:08'28" | | 28 | 08'11" | 03:16'39" | | 29 | 06'17" | 03:22'56" | | 30 | 07'26" | 03:30'22" | | 31 | 07'50" | 03:38'12" | | 32 | 06'32" | 03:44'44" | | 33 | 07'08" | 03:51'52" | | 34 | 06'39" | 03:58'31" | | 35 | 07'10" | 04:05'41" | | 36 | 09'46" | 04:15'27" | | 37 | 07'42" | 04:23'09" | | 38 | 07'46" | 04:30'55" | | 39 | 08'00" | 04:38'55" | | 40 | 07'43" | 04:46'38" | | 41 | 07'38" | 04:54'16" | | 42 | 07'11" | 05:01'27" | | 42.8 | 06'43" | 05:06'36" |
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