1.9 km + 90.0 km + 21.1 km | 06:54:00| 官方成績 |
| 日期 | 2013-05-18 |
| 成績 | 06:54:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2013-05-18 12:16 - 總爬升: 189 m - 卡路里: 4505 Cal - 溫度: 26°C - 濕度: 100%
swim 0:57
max 149, avg 128
transit 0:10
too slow
bike 3:02
max 153, avg 137
transit 0:10
too slow
run 2:34
max 150, avg 141
1. 被悶熱和意志力不足打敗了
2. 可能還是要穿長袖防曬
3. 或許不該拿水壺跑?
賽前宣言: 往年都參加年底的IM,今年提早,加油!
5月累積里程 : 107.27 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 06'25" | 00:18'02" |
| 4 | 06'43" | 00:24'45" |
| 5 | 08'24" | 00:33'09" |
| 6 | 07'36" | 00:40'45" |
| 7 | 07'49" | 00:48'34" |
| 8 | 07'02" | 00:55'36" |
| 9 | 06'56" | 01:02'32" |
| 10 | 07'51" | 01:10'23" |
| 11 | 10'03" | 01:20'26" |
| 12 | 06'15" | 01:26'41" |
| 13 | 06'27" | 01:33'08" |
| 14 | 07'11" | 01:40'19" |
| 15 | 06'39" | 01:46'58" |
| 16 | 08'21" | 01:55'19" |
| 17 | 07'38" | 02:02'57" |
| 18 | 09'01" | 02:11'58" |
| 19 | 07'39" | 02:19'37" |
| 20 | 07'51" | 02:27'28" |
| 21 | 05'45" | 02:33'13" |
| 21.2 | 06'58" | 02:34'42" |
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