11.1 km | 01:10:26 | 06:21/km日期: 2022-03-10 17:31 - 平均心率: 149 - 卡路里: 748 Cal - 總步數: 12420 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'48" / 06'14" / 06'04" / 06'12" / 06'07" / 05'59" / 07'20" / 05'52" / 06'00" / 06'10" / 05'52" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'22" (+00'28") | 1000 / 2001 | 172 / 90 |
| 3 | | 06'09" (+00'15") | 1002 / 3003 | 176 / 91 |
| 4 | | 06'19" (+00'25") | 1002 / 4005 | 177 / 89 |
| 5 | | 06'15" (+00'21") | 1000 / 5006 | 175 / 90 |
| 6 | | 06'00" (+00'06") | 1002 / 6009 | 177 / 94 |
| 7 | | 07'30" (+01'36") | 1002 / 7011 | 180 / 73 |
| 8 | | 06'02" (+00'08") | 1000 / 8011 | 177 / 93 |
| 9 | | 06'10" (+00'16") | 1000 / 9012 | 175 / 91 |
| 10 | | 06'13" (+00'19") | 1001 / 10014 | 175 / 91 |
| 11 | | 05'54" | 1000 / 11014 | 175 / 96 |
| 12 | | 06'19" (+00'25") | 76 / 11090 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
156.11 km 
迪卡儂 KIPRUN LONG 2 累積 :
838.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 05'59" | 00:37'24" |
| 7 | 07'20" | 00:44'44" |
| 8 | 05'52" | 00:50'36" |
| 9 | 06'00" | 00:56'36" |
| 10 | 06'10" | 01:02'46" |
| 11 | 05'52" | 01:08'38" |
| 11.1 | 19'41" | 01:10'26" |
展開計圈分析
留言 
