| 賽後評分: 娥娥初馬~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 85.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'08" | 00:13'32" | | 3 | 06'00" | 00:19'32" | | 4 | 06'02" | 00:25'34" | | 5 | 06'05" | 00:31'39" | | 6 | 06'07" | 00:37'46" | | 7 | 06'29" | 00:44'15" | | 8 | 06'17" | 00:50'32" | | 9 | 06'02" | 00:56'34" | | 10 | 06'13" | 01:02'47" | | 11 | 06'33" | 01:09'20" | | 12 | 06'16" | 01:15'36" | | 13 | 06'14" | 01:21'50" | | 14 | 06'25" | 01:28'15" | | 15 | 09'10" | 01:37'25" | | 16 | 06'33" | 01:43'58" | | 17 | 06'58" | 01:50'56" | | 18 | 06'22" | 01:57'18" | | 19 | 06'36" | 02:03'54" | | 20 | 06'36" | 02:10'30" | | 21 | 06'36" | 02:17'06" | | 22 | 06'52" | 02:23'58" | | 23 | 07'22" | 02:31'20" | | 24 | 08'49" | 02:40'09" | | 25 | 07'14" | 02:47'23" | | 26 | 06'09" | 02:53'32" | | 27 | 07'21" | 03:00'53" | | 28 | 06'52" | 03:07'45" | | 29 | 07'25" | 03:15'10" | | 30 | 07'35" | 03:22'45" | | 31 | 08'14" | 03:30'59" | | 32 | 07'47" | 03:38'46" | | 33 | 07'17" | 03:46'03" | | 34 | 07'20" | 03:53'23" | | 35 | 08'02" | 04:01'25" | | 36 | 07'25" | 04:08'50" | | 37 | 07'23" | 04:16'13" | | 38 | 08'16" | 04:24'29" | | 39 | 07'22" | 04:31'51" | | 40 | 07'20" | 04:39'11" | | 41 | 07'07" | 04:46'18" | | 42 | 07'07" | 04:53'25" | | 42.6 | 07'34" | 04:58'00" |
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恭喜完成了初馬
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