7.0 km | 00:32:37 | 04:39/km日期: 2015-07-23 18:03 - 卡路里: 505 Cal - 總步數: 6508 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'41" / 04'30" / 04'31" / 04'37" / 04'36" / 04'44" / 04'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'16") | 500 / 500 | 195 / 109 |
2 | | 04'37" (+00'14") | 507 / 1008 | 197 / 109 |
3 | | 04'23" | 501 / 1509 | 202 / 112 |
4 | | 04'37" (+00'14") | 497 / 2007 | 201 / 107 |
5 | | 04'31" (+00'08") | 493 / 2500 | 200 / 110 |
6 | | 04'36" (+00'13") | 507 / 3007 | 200 / 108 |
7 | | 04'38" (+00'15") | 499 / 3506 | 201 / 107 |
8 | | 04'35" (+00'12") | 500 / 4007 | 202 / 107 |
9 | | 04'37" (+00'14") | 496 / 4504 | 200 / 107 |
10 | | 04'32" (+00'09") | 496 / 5000 | 202 / 108 |
11 | | 04'59" (+00'36") | 506 / 5507 | 195 / 102 |
12 | | 05'00" (+00'37") | 498 / 6005 | 196 / 101 |
13 | | 04'40" (+00'17") | 502 / 6508 | 201 / 106 |
14 | | 04'35" (+00'12") | 494 / 7003 | 199 / 109 |
15 | | 18'54" (+14'31") | 5 / 7008 | 0 / 0 |
嘉義陳小山(河馬跑不快)
