|  全馬 | 05:01:40 | 07:08/km | 第8馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 05:01:40 | | 總名次 | 179 / 610 | | 分組名次 | 63 / 205 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+00'57") | 00:57'45" | | 00:28'24" | | 00:32'00" (+03'36") | 01:14'14" (+16'29") | | 00:42'14" (+13'50") | | 00:31'13" (+02'49") | 01:19'29" (+21'44") | | 00:48'16" (+19'52") | | 00:37'43" (+09'19") | 01:13'44" (+15'59") | | 00:36'01" (+07'37") | |
日期: 2022-04-24 06:15 - 總爬升: 796 m - 天氣: 晴 - 平均心率: 158 - 卡路里: 3800 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'27") | 1000 / 1000 | | 2 | | 05'24" (+00'13") | 1000 / 2000 | | 3 | | 05'51" (+00'40") | 1000 / 3000 | | 4 | | 05'52" (+00'41") | 1000 / 4000 | | 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 | | 7 | | 05'48" (+00'37") | 1000 / 7000 | | 8 | | 05'52" (+00'41") | 1000 / 8000 | | 9 | | 05'40" (+00'29") | 1000 / 9000 | | 10 | | 05'15" (+00'04") | 1000 / 10000 | | 11 | | 05'23" (+00'12") | 1000 / 11000 | | 12 | | 05'24" (+00'13") | 1000 / 12000 | | 13 | | 05'57" (+00'46") | 1000 / 13000 | | 14 | | 07'03" (+01'52") | 1000 / 14000 | | 15 | | 08'11" (+03'00") | 1000 / 15000 | | 16 | | 09'26" (+04'15") | 1000 / 16000 | | 17 | | 10'39" (+05'28") | 1000 / 17000 | | 18 | | 10'01" (+04'50") | 1000 / 18000 | | 19 | | 05'41" (+00'30") | 1000 / 19000 | | 20 | | 06'23" (+01'12") | 1000 / 20000 | | 21 | | 05'28" (+00'17") | 1000 / 21000 | | 22 | | 06'24" (+01'13") | 1000 / 22000 | | 23 | | 05'36" (+00'25") | 1000 / 23000 | | 24 | | 08'33" (+03'22") | 1000 / 24000 | | 25 | | 05'11" | 1000 / 25000 | | 26 | | 07'20" (+02'09") | 1000 / 26000 | | 27 | | 10'40" (+05'29") | 1000 / 27000 | | 28 | | 11'39" (+06'28") | 1000 / 28000 | | 29 | | 11'46" (+06'35") | 1000 / 29000 | | 30 | | 06'48" (+01'37") | 1000 / 30000 | | 31 | | 06'15" (+01'04") | 1000 / 31000 | | 32 | | 07'23" (+02'12") | 1000 / 32000 | | 33 | | 07'12" (+02'01") | 1000 / 33000 | | 34 | | 06'50" (+01'39") | 1000 / 34000 | | 35 | | 10'00" (+04'49") | 1000 / 35000 | | 36 | | 09'02" (+03'51") | 1000 / 36000 | | 37 | | 05'40" (+00'29") | 1000 / 37000 | | 38 | | 07'28" (+02'17") | 1000 / 38000 | | 39 | | 06'11" (+01'00") | 1000 / 39000 | | 40 | | 07'37" (+02'26") | 1000 / 40000 | | 41 | | 05'52" (+00'41") | 1000 / 41000 | | 42 | | 08'06" (+02'55") | 1000 / 42000 | | 43 | | 12'10" (+06'59") | 443 / 42443 |
賽前宣言: 山路好可怕 賽後評分: 熱爆
疫情又非常嚴峻 死撐不延期 參賽人數少一堆 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 324.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'25" | 00:12'03" | | 3 | 05'51" | 00:17'54" | | 4 | 05'52" | 00:23'46" | | 5 | 05'35" | 00:29'21" | | 6 | 05'47" | 00:35'08" | | 7 | 05'48" | 00:40'56" | | 8 | 05'53" | 00:46'49" | | 9 | 05'41" | 00:52'30" | | 10 | 05'15" | 00:57'45" | | 11 | 05'24" | 01:03'09" | | 12 | 05'24" | 01:08'33" | | 13 | 05'57" | 01:14'30" | | 14 | 07'04" | 01:21'34" | | 15 | 08'11" | 01:29'45" | | 16 | 09'27" | 01:39'12" | | 17 | 10'40" | 01:49'52" | | 18 | 10'01" | 01:59'53" | | 19 | 05'42" | 02:05'35" | | 20 | 06'24" | 02:11'59" | | 21 | 05'28" | 02:17'27" | | 22 | 06'24" | 02:23'51" | | 23 | 05'36" | 02:29'27" | | 24 | 08'34" | 02:38'01" | | 25 | 05'11" | 02:43'12" | | 26 | 07'21" | 02:50'33" | | 27 | 10'40" | 03:01'13" | | 28 | 11'40" | 03:12'53" | | 29 | 11'47" | 03:24'40" | | 30 | 06'48" | 03:31'28" | | 31 | 06'16" | 03:37'44" | | 32 | 07'24" | 03:45'08" | | 33 | 07'12" | 03:52'20" | | 34 | 06'51" | 03:59'11" | | 35 | 10'00" | 04:09'11" | | 36 | 09'03" | 04:18'14" | | 37 | 05'40" | 04:23'54" | | 38 | 07'29" | 04:31'23" | | 39 | 06'11" | 04:37'34" | | 40 | 07'38" | 04:45'12" | | 41 | 05'53" | 04:51'05" | | 42 | 08'07" | 04:59'12" | | 42.4 | 12'09" | 05:04'36" |
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