10.2 km | 01:08:08 | 06:41/km日期: 2022-05-18 18:09 - 總爬升: 220 m - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'43" / 06'33" / 06'44" / 06'20" / 06'30" / 06'52" / 06'44" / 06'42" / 06'58" / 06'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'57" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+00'56") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 83.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 06'52" | 00:39'42" |
| 7 | 06'44" | 00:46'26" |
| 8 | 06'42" | 00:53'08" |
| 9 | 06'58" | 01:00'06" |
| 10 | 06'43" | 01:06'49" |
| 10.2 | 07'20" | 01:08'11" |
展開計圈分析
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