7.1 km | 01:13:19 | 10:17/km日期: 2022-08-31 20:17 - 平均心率: 166 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 07'39" / 07'52" / 09'42" / 13'29" / 07'48" / 07'32" / 18'50" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'01") | 201 / 201 |
| 2 | | 27'10" (+24'14") | 49 / 250 |
| 3 | | 02'56" | 202 / 453 |
| 4 | | 25'12" (+22'16") | 49 / 502 |
| 5 | | 03'01" (+00'05") | 201 / 704 |
| 6 | | 31'33" (+28'37") | 41 / 745 |
| 7 | | 03'00" (+00'04") | 204 / 949 |
| 8 | | 37'54" (+34'58") | 33 / 983 |
| 9 | | 03'15" (+00'19") | 198 / 1182 |
| 10 | | 32'04" (+29'08") | 39 / 1221 |
| 11 | | 03'17" (+00'21") | 198 / 1419 |
| 12 | | 25'24" (+22'28") | 51 / 1471 |
| 13 | | 03'11" (+00'15") | 199 / 1671 |
| 14 | | 28'50" (+25'54") | 45 / 1716 |
| 15 | | 03'08" (+00'12") | 205 / 1922 |
| 16 | | 29'56" (+27'00") | 44 / 1966 |
| 17 | | 03'15" (+00'19") | 202 / 2169 |
| 18 | | 28'47" (+25'51") | 46 / 2215 |
| 19 | | 03'22" (+00'26") | 194 / 2409 |
| 20 | | 25'06" (+22'10") | 52 / 2462 |
| 21 | | 03'18" (+00'22") | 205 / 2667 |
| 22 | | 28'47" (+25'51") | 44 / 2712 |
| 23 | | 03'15" (+00'19") | 199 / 2912 |
| 24 | | 47'51" (+44'55") | 220 / 3132 |
| 25 | | 03'16" (+00'20") | 194 / 3326 |
| 26 | | 20'16" (+17'20") | 65 / 3392 |
| 27 | | 03'12" (+00'16") | 198 / 3590 |
| 28 | | 20'36" (+17'40") | 63 / 3653 |
| 29 | | 03'18" (+00'22") | 197 / 3850 |
| 30 | | 26'57" (+24'01") | 48 / 3899 |
| 31 | | 03'16" (+00'20") | 194 / 4094 |
| 32 | | 23'37" (+20'41") | 55 / 4150 |
| 33 | | 03'15" (+00'19") | 199 / 4349 |
| 34 | | 20'50" (+17'54") | 62 / 4411 |
| 35 | | 03'11" (+00'15") | 201 / 4613 |
| 36 | | 27'57" (+25'01") | 48 / 4661 |
| 37 | | 03'17" (+00'21") | 198 / 4859 |
| 38 | | 24'51" (+21'55") | 51 / 4911 |
| 39 | | 03'10" (+00'14") | 202 / 5114 |
| 40 | | 21'15" (+18'19") | 52 / 5166 |
| 41 | | 03'29" (+00'33") | 195 / 5362 |
| 42 | | 20'16" (+17'20") | 56 / 5419 |
| 43 | | 03'27" (+00'31") | 197 / 5616 |
| 44 | | 29'45" (+26'49") | 48 / 5665 |
| 45 | | 03'20" (+00'24") | 200 / 5866 |
| 46 | | 22'07" (+19'11") | 52 / 5918 |
| 47 | | 03'30" (+00'34") | 193 / 6111 |
| 48 | | 18'45" (+15'49") | 1000 / 7111 |
| 49 | | 12'20" (+09'24") | 11 / 7123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'52" | 00:15'31" |
| 3 | 09'42" | 00:25'13" |
| 4 | 13'29" | 00:38'42" |
| 5 | 07'48" | 00:46'30" |
| 6 | 07'32" | 00:54'02" |
| 7 | 18'50" | 01:12'52" |
| 7.1 | 03'46" | 01:13'20" |
展開計圈分析
留言 
