7.9 km | 00:59:02 | 07:29/km日期: 2022-09-07 20:06 - 平均心率: 163 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 57%
Pace: 06'03" / 07'14" / 07'40" / 07'30" / 07'43" / 07'35" / 07'48" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'09") | 402 / 402 |
| 2 | | 17'13" (+13'41") | 146 / 548 |
| 3 | | 03'38" (+00'06") | 404 / 953 |
| 4 | | 21'00" (+17'28") | 119 / 1072 |
| 5 | | 03'35" (+00'03") | 406 / 1478 |
| 6 | | 15'56" (+12'24") | 156 / 1634 |
| 7 | | 03'40" (+00'08") | 401 / 2036 |
| 8 | | 21'41" (+18'09") | 114 / 2151 |
| 9 | | 03'43" (+00'11") | 395 / 2546 |
| 10 | | 17'11" (+13'39") | 141 / 2688 |
| 11 | | 03'39" (+00'07") | 399 / 3087 |
| 12 | | 20'08" (+16'36") | 120 / 3208 |
| 13 | | 03'41" (+00'09") | 399 / 3607 |
| 14 | | 17'17" (+13'45") | 138 / 3746 |
| 15 | | 03'34" (+00'02") | 405 / 4152 |
| 16 | | 20'49" (+17'17") | 122 / 4275 |
| 17 | | 03'40" (+00'08") | 401 / 4676 |
| 18 | | 18'44" (+15'12") | 128 / 4805 |
| 19 | | 03'32" | 404 / 5210 |
| 20 | | 23'03" (+19'31") | 105 / 5315 |
| 21 | | 03'35" (+00'03") | 401 / 5716 |
| 22 | | 19'11" (+15'39") | 127 / 5844 |
| 23 | | 03'35" (+00'03") | 408 / 6253 |
| 24 | | 20'27" (+16'55") | 127 / 6381 |
| 25 | | 03'42" (+00'10") | 398 / 6779 |
| 26 | | 20'12" (+16'40") | 119 / 6898 |
| 27 | | 03'38" (+00'06") | 396 / 7295 |
| 28 | | 19'23" (+15'51") | 123 / 7418 |
| 29 | | 03'45" (+00'13") | 396 / 7815 |
| 30 | | 39'46" (+36'14") | 63 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'14" | 00:13'17" |
| 3 | 07'40" | 00:20'57" |
| 4 | 07'30" | 00:28'27" |
| 5 | 07'43" | 00:36'10" |
| 6 | 07'35" | 00:43'45" |
| 7 | 07'48" | 00:51'33" |
| 7.9 | 08'31" | 00:59'02" |
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