|  50.0 km | 06:41:49 | 08:02/km | 第9馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 06:41:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:28'50" (+28'30") | 01:29'10" (+23'23") | | 00:00'20" | | 00:29'59" (+29'39") | 01:05'47" | | 00:35'48" (+35'28") | | 00:42'57" (+42'37") | 01:24'09" (+18'22") | | 00:41'12" (+40'52") | | 00:41'02" (+40'42") | 01:20'45" (+14'58") | | 00:39'43" (+39'23") | | 00:39'41" (+39'21") | 01:21'45" (+15'58") | | 00:42'04" (+41'44") | |
日期: 2022-09-17 07:59 - 總爬升: 1546 m - 平均心率: 141 - 卡路里: 2444 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'30") | 1000 / 1000 | | 2 | | 08'00" (+02'08") | 1000 / 2000 | | 3 | | 08'34" (+02'42") | 1000 / 3000 | | 4 | | 07'02" (+01'10") | 1000 / 4000 | | 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 07'53" (+02'01") | 1000 / 6000 | | 7 | | 08'53" (+03'01") | 1000 / 7000 | | 8 | | 08'18" (+02'26") | 1000 / 8000 | | 9 | | 08'11" (+02'19") | 1000 / 9000 | | 10 | | 07'44" (+01'52") | 1000 / 10000 | | 11 | | 08'54" (+03'02") | 1000 / 11000 | | 12 | | 08'42" (+02'50") | 1000 / 12000 | | 13 | | 08'01" (+02'09") | 1000 / 13000 | | 14 | | 07'08" (+01'16") | 1000 / 14000 | | 15 | | 06'53" (+01'01") | 1000 / 15000 | | 16 | | 07'07" (+01'15") | 1000 / 16000 | | 17 | | 07'11" (+01'19") | 1000 / 17000 | | 18 | | 07'56" (+02'04") | 1000 / 18000 | | 19 | | 06'33" (+00'41") | 1000 / 19000 | | 20 | | 06'57" (+01'05") | 1000 / 20000 | | 21 | | 07'12" (+01'20") | 1000 / 21000 | | 22 | | 07'46" (+01'54") | 1000 / 22000 | | 23 | | 11'28" (+05'36") | 1000 / 23000 | | 24 | | 07'33" (+01'41") | 1000 / 24000 | | 25 | | 08'56" (+03'04") | 1000 / 25000 | | 26 | | 09'14" (+03'22") | 1000 / 26000 | | 27 | | 09'18" (+03'26") | 1000 / 27000 | | 28 | | 07'54" (+02'02") | 1000 / 28000 | | 29 | | 07'27" (+01'35") | 1000 / 29000 | | 30 | | 07'16" (+01'24") | 1000 / 30000 | | 31 | | 07'06" (+01'14") | 1000 / 31000 | | 32 | | 08'01" (+02'09") | 1000 / 32000 | | 33 | | 07'14" (+01'22") | 1000 / 33000 | | 34 | | 09'53" (+04'01") | 1000 / 34000 | | 35 | | 08'46" (+02'54") | 1000 / 35000 | | 36 | | 10'05" (+04'13") | 1000 / 36000 | | 37 | | 09'37" (+03'45") | 1000 / 37000 | | 38 | | 06'30" (+00'38") | 1000 / 38000 | | 39 | | 07'38" (+01'46") | 1000 / 39000 | | 40 | | 05'52" | 1000 / 40000 | | 41 | | 08'59" (+03'07") | 1000 / 41000 | | 42 | | 09'10" (+03'18") | 1000 / 42000 | | 43 | | 07'30" (+01'38") | 1000 / 43000 | | 44 | | 06'47" (+00'55") | 1000 / 44000 | | 45 | | 07'13" (+01'21") | 1000 / 45000 | | 46 | | 06'33" (+00'41") | 1000 / 46000 | | 47 | | 06'09" (+00'17") | 1000 / 47000 | | 48 | | 07'29" (+01'37") | 1000 / 48000 | | 49 | | 07'46" (+01'54") | 1000 / 49000 | | 50 | | 36'38" (+30'46") | 383 / 49383 |
 台中翁月娥  賽後評分: 接駁等很久🙄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 08'00" | 00:16'09" | | 3 | 08'35" | 00:24'44" | | 4 | 64'01" | 01:28'45" | | 5 | 00'05" | 01:28'50" | | 6 | 00'07" | 01:28'57" | | 7 | 00'05" | 01:29'02" | | 8 | 00'02" | 01:29'04" | | 9 | 00'02" | 01:29'06" | | 10 | 00'04" | 01:29'10" | | 11 | 00'03" | 01:29'13" | | 12 | 07'52" | 01:37'05" | | 13 | 08'02" | 01:45'07" | | 14 | 07'09" | 01:52'16" | | 15 | 06'53" | 01:59'09" | | 16 | 07'08" | 02:06'17" | | 17 | 07'12" | 02:13'29" | | 18 | 07'57" | 02:21'26" | | 19 | 06'33" | 02:27'59" | | 20 | 06'58" | 02:34'57" | | 21 | 07'12" | 02:42'09" | | 22 | 07'46" | 02:49'55" | | 23 | 11'29" | 03:01'24" | | 24 | 07'34" | 03:08'58" | | 25 | 08'56" | 03:17'54" | | 26 | 09'15" | 03:27'09" | | 27 | 09'19" | 03:36'28" | | 28 | 07'54" | 03:44'22" | | 29 | 07'27" | 03:51'49" | | 30 | 07'17" | 03:59'06" | | 31 | 07'06" | 04:06'12" | | 32 | 08'01" | 04:14'13" | | 33 | 07'14" | 04:21'27" | | 34 | 09'54" | 04:31'21" | | 35 | 08'47" | 04:40'08" | | 36 | 10'04" | 04:50'12" | | 37 | 09'38" | 04:59'50" | | 38 | 06'30" | 05:06'20" | | 39 | 07'39" | 05:13'59" | | 40 | 05'52" | 05:19'51" | | 41 | 08'59" | 05:28'50" | | 42 | 09'11" | 05:38'01" | | 43 | 07'30" | 05:45'31" | | 44 | 06'48" | 05:52'19" | | 45 | 07'13" | 05:59'32" | | 46 | 06'34" | 06:06'06" | | 47 | 06'10" | 06:12'16" | | 48 | 07'29" | 06:19'45" | | 49 | 07'47" | 06:27'32" | | 49.4 | 36'39" | 06:41'36" |
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