| 全馬 | 04:47:32 | 06:48/km | 第23馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:47:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+04'03") | 01:05'51" (+09'46") | | 00:34'19" (+06'50") | | 00:27'29" | 00:56'05" | | 00:28'36" (+01'07") | | 00:33'19" (+05'50") | 01:21'24" (+25'19") | | 00:48'05" (+20'36") | | 00:38'21" (+10'52") | 01:06'49" (+10'44") | | 00:28'28" (+00'59") | |
日期: 2022-09-25 05:59 - 總爬升: 803 m - 地點: 蘇花公路 - 卡路里: 2237 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'27") | 997 / 997 | 2 | | 06'32" (+01'18") | 1005 / 2002 | 3 | | 06'23" (+01'09") | 999 / 3002 | 4 | | 05'34" (+00'20") | 1008 / 4010 | 5 | | 07'18" (+02'04") | 1007 / 5017 |
6 | | 07'43" (+02'29") | 994 / 6012 | 7 | | 06'38" (+01'24") | 1010 / 7023 | 8 | | 07'42" (+02'28") | 1062 / 8085 | 9 | | 06'41" (+01'27") | 1027 / 9113 | 10 | | 05'17" (+00'03") | 1004 / 10117 | 11 | | 05'51" (+00'37") | 1007 / 11124 | 12 | | 05'27" (+00'13") | 999 / 12123 | 13 | | 05'14" | 1007 / 13131 | 14 | | 05'14" | 998 / 14129 | 15 | | 05'38" (+00'24") | 999 / 15129 | 16 | | 05'35" (+00'21") | 1011 / 16140 | 17 | | 05'34" (+00'20") | 1004 / 17145 | 18 | | 05'29" (+00'15") | 999 / 18144 | 19 | | 06'11" (+00'57") | 997 / 19141 | 20 | | 05'51" (+00'37") | 1015 / 20157 | 21 | | 07'00" (+01'46") | 996 / 21153 | 22 | | 07'06" (+01'52") | 1004 / 22158 | 23 | | 06'38" (+01'24") | 1002 / 23161 | 24 | | 06'56" (+01'42") | 1010 / 24172 | 25 | | 05'30" (+00'16") | 993 / 25165 | 26 | | 06'19" (+01'05") | 1001 / 26167 | 27 | | 10'55" (+05'41") | 1009 / 27177 | 28 | | 11'01" (+05'47") | 996 / 28173 | 29 | | 10'25" (+05'11") | 1010 / 29183 | 30 | | 10'15" (+05'01") | 990 / 30174 | 31 | | 10'32" (+05'18") | 1010 / 31184 | 32 | | 09'18" (+04'04") | 1001 / 32186 | 33 | | 05'30" (+00'16") | 1021 / 33208 | 34 | | 06'05" (+00'51") | 1006 / 34214 | 35 | | 06'05" (+00'51") | 1008 / 35222 | 36 | | 05'55" (+00'41") | 1001 / 36224 | 37 | | 05'25" (+00'11") | 1018 / 37242 | 38 | | 06'34" (+01'20") | 991 / 38234 | 39 | | 05'14" | 1013 / 39247 | 40 | | 05'14" | 1006 / 40253 | 41 | | 08'07" (+02'53") | 999 / 41253 | 42 | | 15'52" (+10'38") | 410 / 41664 |
新北市周建良  賽後評分: 很累 給 4 星  9月累積里程 : 121.42 km  母子鱷魚 阿拖2代 累積 : 1507.1 kmAndroid - samsung SM-G9900 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 06'25" | 00:12'16" | 3 | 06'23" | 00:18'39" | 4 | 05'37" | 00:24'16" | 5 | 07'16" | 00:31'32" | 6 | 07'47" | 00:39'19" | 7 | 06'37" | 00:45'56" | 8 | 07'48" | 00:53'44" | 9 | 06'47" | 01:00'31" | 10 | 05'20" | 01:05'51" | 11 | 05'48" | 01:11'39" | 12 | 05'14" | 01:16'53" | 13 | 05'30" | 01:22'23" | 14 | 05'15" | 01:27'38" | 15 | 05'42" | 01:33'20" | 16 | 05'30" | 01:38'50" | 17 | 05'37" | 01:44'27" | 18 | 05'25" | 01:49'52" | 19 | 06'10" | 01:56'02" | 20 | 05'54" | 02:01'56" | 21 | 06'47" | 02:08'43" | 22 | 06'45" | 02:15'28" | 23 | 07'06" | 02:22'34" | 24 | 07'07" | 02:29'41" | 25 | 05'34" | 02:35'15" | 26 | 06'15" | 02:41'30" | 27 | 10'10" | 02:51'40" | 28 | 10'59" | 03:02'39" | 29 | 10'28" | 03:13'07" | 30 | 10'13" | 03:23'20" | 31 | 10'37" | 03:33'57" | 32 | 09'56" | 03:43'53" | 33 | 05'49" | 03:49'42" | 34 | 06'03" | 03:55'45" | 35 | 05'56" | 04:01'41" | 36 | 05'41" | 04:07'22" | 37 | 05'38" | 04:13'00" | 38 | 06'38" | 04:19'38" | 39 | 05'29" | 04:25'07" | 40 | 05'02" | 04:30'09" | 41 | 06'35" | 04:36'44" | 41.7 | 14'12" | 04:46'10" |
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