| 全馬 | 05:25:53 | 07:43/km | 第146馬官方成績 | 日期 | 2022-09-25 | 成績 | 05:25:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" (+05'47") | 01:17'13" (+09'56") | | 00:39'01" (+06'36") | | 00:34'25" (+02'00") | 01:07'17" | | 00:32'52" (+00'27") | | 00:44'05" (+11'40") | 01:36'18" (+29'01") | | 00:52'13" (+19'48") | | 00:45'58" (+13'33") | 01:18'23" (+11'06") | | 00:32'25" | |
日期: 2022-09-25 06:00 - 總爬升: 656 m - 平均心率: 137 - 卡路里: 2171 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'52" (+04'18") | 1000 / 1000 | 2 | | 07'40" (+03'06") | 1000 / 2000 | 3 | | 07'56" (+03'22") | 1000 / 3000 | 4 | | 06'07" (+01'33") | 1000 / 4000 | 5 | | 07'45" (+03'11") | 1000 / 5000 |
6 | | 06'49" (+02'15") | 1000 / 6000 | 7 | | 07'25" (+02'51") | 1000 / 7000 | 8 | | 09'41" (+05'07") | 1000 / 8000 | 9 | | 09'05" (+04'31") | 1000 / 9000 | 10 | | 05'57" (+01'23") | 1000 / 10000 | 11 | | 07'23" (+02'49") | 1000 / 11000 | 12 | | 05'47" (+01'13") | 1000 / 12000 | 13 | | 07'31" (+02'57") | 1000 / 13000 | 14 | | 05'31" (+00'57") | 1000 / 14000 | 15 | | 08'10" (+03'36") | 1000 / 15000 | 16 | | 07'14" (+02'40") | 1000 / 16000 | 17 | | 07'25" (+02'51") | 1000 / 17000 | 18 | | 05'50" (+01'16") | 1000 / 18000 | 19 | | 06'26" (+01'52") | 1000 / 19000 | 20 | | 05'53" (+01'19") | 1000 / 20000 | 21 | | 09'15" (+04'41") | 1000 / 21000 | 22 | | 07'17" (+02'43") | 1000 / 22000 | 23 | | 10'39" (+06'05") | 1000 / 23000 | 24 | | 09'59" (+05'25") | 1000 / 24000 | 25 | | 06'53" (+02'19") | 1000 / 25000 | 26 | | 10'02" (+05'28") | 1000 / 26000 | 27 | | 10'20" (+05'46") | 1000 / 27000 | 28 | | 10'35" (+06'01") | 1000 / 28000 | 29 | | 10'17" (+05'43") | 1000 / 29000 | 30 | | 10'56" (+06'22") | 1000 / 30000 | 31 | | 10'20" (+05'46") | 1000 / 31000 | 32 | | 10'43" (+06'09") | 1000 / 32000 | 33 | | 08'54" (+04'20") | 1000 / 33000 | 34 | | 09'45" (+05'11") | 1000 / 34000 | 35 | | 06'14" (+01'40") | 1000 / 35000 | 36 | | 05'52" (+01'18") | 1000 / 36000 | 37 | | 07'02" (+02'28") | 1000 / 37000 | 38 | | 06'15" (+01'41") | 1000 / 38000 | 39 | | 07'17" (+02'43") | 1000 / 39000 | 40 | | 05'56" (+01'22") | 1000 / 40000 | 41 | | 04'34" | 1000 / 41000 | 42 | | 04'31" | 434 / 41434 |
賽後評分: . 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 07'41" | 00:16'23" | 3 | 07'56" | 00:24'19" | 4 | 06'08" | 00:30'27" | 5 | 07'45" | 00:38'12" | 6 | 06'50" | 00:45'02" | 7 | 07'26" | 00:52'28" | 8 | 10'17" | 01:02'45" | 9 | 08'30" | 01:11'15" | 10 | 05'58" | 01:17'13" | 11 | 07'23" | 01:24'36" | 12 | 05'48" | 01:30'24" | 13 | 07'32" | 01:37'56" | 14 | 05'32" | 01:43'28" | 15 | 08'10" | 01:51'38" | 16 | 07'15" | 01:58'53" | 17 | 07'26" | 02:06'19" | 18 | 05'51" | 02:12'10" | 19 | 06'26" | 02:18'36" | 20 | 05'54" | 02:24'30" | 21 | 09'16" | 02:33'46" | 22 | 07'17" | 02:41'03" | 23 | 10'39" | 02:51'42" | 24 | 10'00" | 03:01'42" | 25 | 06'53" | 03:08'35" | 26 | 10'03" | 03:18'38" | 27 | 10'20" | 03:28'58" | 28 | 10'35" | 03:39'33" | 29 | 10'18" | 03:49'51" | 30 | 10'57" | 04:00'48" | 31 | 10'20" | 04:11'08" | 32 | 10'44" | 04:21'52" | 33 | 08'54" | 04:30'46" | 34 | 09'46" | 04:40'32" | 35 | 06'14" | 04:46'46" | 36 | 06'07" | 04:52'53" | 37 | 06'49" | 04:59'42" | 38 | 06'15" | 05:05'57" | 39 | 07'17" | 05:13'14" | 40 | 05'57" | 05:19'11" | 41 | 04'35" | 05:23'46" | 41.4 | 04'31" | 05:25'44" |
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