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風雨中完成
39馬
領30馬獎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
9月累積里程 : 325.07 km  亞瑟士 虎走6 累積 : 14692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'28" | 00:13'56" | | 3 | 07'00" | 00:20'56" | | 4 | 05'52" | 00:26'48" | | 5 | 07'30" | 00:34'18" | | 6 | 07'00" | 00:41'18" | | 7 | 07'10" | 00:48'28" | | 8 | 08'21" | 00:56'49" | | 9 | 07'36" | 01:04'25" | | 10 | 05'22" | 01:09'47" | | 11 | 05'22" | 01:15'09" | | 12 | 05'15" | 01:20'24" | | 13 | 05'20" | 01:25'44" | | 14 | 05'12" | 01:30'56" | | 15 | 05'40" | 01:36'36" | | 16 | 05'38" | 01:42'14" | | 17 | 05'46" | 01:48'00" | | 18 | 05'55" | 01:53'55" | | 19 | 06'33" | 02:00'28" | | 20 | 07'14" | 02:07'42" | | 21 | 08'22" | 02:16'04" | | 22 | 06'50" | 02:22'54" | | 23 | 08'05" | 02:30'59" | | 24 | 07'17" | 02:38'16" | | 25 | 06'49" | 02:45'05" | | 26 | 07'36" | 02:52'41" | | 27 | 08'12" | 03:00'53" | | 28 | 09'18" | 03:10'11" | | 29 | 09'11" | 03:19'22" | | 30 | 12'53" | 03:32'15" | | 31 | 09'10" | 03:41'25" | | 32 | 09'52" | 03:51'17" | | 33 | 07'04" | 03:58'21" | | 34 | 06'08" | 04:04'29" | | 35 | 05'14" | 04:09'43" | | 36 | 05'08" | 04:14'51" | | 37 | 05'35" | 04:20'26" | | 38 | 05'36" | 04:26'02" | | 39 | 06'03" | 04:32'05" | | 40 | 05'13" | 04:37'18" | | 41 | 06'01" | 04:43'19" | | 42.0 | 20'50" | 05:04'04" |
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