| 全馬 | 05:27:39 | 07:45/km | 第4馬官方成績 | 日期 | 2022-09-25 | 成績 | 05:27:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+02'40") | 01:11'06" (+02'38") | | 00:36'46" (+05'06") | | 00:31'40" | 01:08'28" | | 00:36'48" (+05'08") | | 00:47'38" (+15'58") | 01:38'35" (+30'07") | | 00:50'57" (+19'17") | | 00:44'24" (+12'44") | 01:21'00" (+12'32") | | 00:36'36" (+04'56") | |
日期: 2022-09-25 06:01 - 總爬升: 1097 m - 平均心率: 151 - 卡路里: 2302 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'09") | 1000 / 1000 | 2 | | 07'01" (+01'31") | 1000 / 2000 | 3 | | 06'43" (+01'13") | 1000 / 3000 | 4 | | 05'53" (+00'23") | 1000 / 4000 | 5 | | 08'02" (+02'32") | 1000 / 5000 |
6 | | 07'09" (+01'39") | 1000 / 6000 | 7 | | 07'24" (+01'54") | 1000 / 7000 | 8 | | 08'46" (+03'16") | 1000 / 8000 | 9 | | 07'55" (+02'25") | 1000 / 9000 | 10 | | 05'30" | 1000 / 10000 | 11 | | 06'41" (+01'11") | 1000 / 11000 | 12 | | 05'49" (+00'19") | 1000 / 12000 | 13 | | 06'24" (+00'54") | 1000 / 13000 | 14 | | 06'09" (+00'39") | 1000 / 14000 | 15 | | 06'34" (+01'04") | 1000 / 15000 | 16 | | 06'39" (+01'09") | 1000 / 16000 | 17 | | 07'20" (+01'50") | 1000 / 17000 | 18 | | 07'12" (+01'42") | 1000 / 18000 | 19 | | 07'43" (+02'13") | 1000 / 19000 | 20 | | 07'50" (+02'20") | 1000 / 20000 | 21 | | 09'44" (+04'14") | 1000 / 21000 | 22 | | 09'14" (+03'44") | 1000 / 22000 | 23 | | 09'44" (+04'14") | 1000 / 23000 | 24 | | 10'18" (+04'48") | 1000 / 24000 | 25 | | 08'36" (+03'06") | 1000 / 25000 | 26 | | 09'52" (+04'22") | 1000 / 26000 | 27 | | 10'51" (+05'21") | 1000 / 27000 | 28 | | 09'38" (+04'08") | 1000 / 28000 | 29 | | 09'43" (+04'13") | 1000 / 29000 | 30 | | 10'50" (+05'20") | 1000 / 30000 | 31 | | 10'42" (+05'12") | 1000 / 31000 | 32 | | 11'17" (+05'47") | 1000 / 32000 | 33 | | 08'06" (+02'36") | 1000 / 33000 | 34 | | 07'49" (+02'19") | 1000 / 34000 | 35 | | 06'29" (+00'59") | 1000 / 35000 | 36 | | 06'10" (+00'40") | 1000 / 36000 | 37 | | 07'01" (+01'31") | 1000 / 37000 | 38 | | 08'10" (+02'40") | 1000 / 38000 | 39 | | 08'31" (+03'01") | 1000 / 39000 | 40 | | 06'42" (+01'12") | 1000 / 40000 | 41 | | 06'03" (+00'33") | 1000 / 41000 | 42 | | 07'20" (+01'50") | 335 / 41335 |
賽後評分: 無 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 126.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 07'02" | 00:13'41" | 3 | 06'44" | 00:20'25" | 4 | 05'53" | 00:26'18" | 5 | 08'02" | 00:34'20" | 6 | 07'09" | 00:41'29" | 7 | 07'24" | 00:48'53" | 8 | 08'47" | 00:57'40" | 9 | 07'55" | 01:05'35" | 10 | 05'31" | 01:11'06" | 11 | 06'41" | 01:17'47" | 12 | 05'50" | 01:23'37" | 13 | 06'25" | 01:30'02" | 14 | 06'09" | 01:36'11" | 15 | 06'35" | 01:42'46" | 16 | 06'39" | 01:49'25" | 17 | 07'21" | 01:56'46" | 18 | 07'13" | 02:03'59" | 19 | 07'44" | 02:11'43" | 20 | 07'51" | 02:19'34" | 21 | 09'44" | 02:29'18" | 22 | 09'14" | 02:38'32" | 23 | 09'45" | 02:48'17" | 24 | 10'18" | 02:58'35" | 25 | 08'37" | 03:07'12" | 26 | 09'52" | 03:17'04" | 27 | 10'52" | 03:27'56" | 28 | 09'39" | 03:37'35" | 29 | 09'43" | 03:47'18" | 30 | 10'51" | 03:58'09" | 31 | 10'42" | 04:08'51" | 32 | 11'17" | 04:20'08" | 33 | 08'06" | 04:28'14" | 34 | 07'50" | 04:36'04" | 35 | 06'29" | 04:42'33" | 36 | 06'11" | 04:48'44" | 37 | 07'01" | 04:55'45" | 38 | 08'11" | 05:03'56" | 39 | 08'31" | 05:12'27" | 40 | 06'42" | 05:19'09" | 41 | 06'03" | 05:25'12" | 41.3 | 07'21" | 05:27'40" |
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