|  全馬 | 06:10:15 | 08:46/km | 第121馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 06:10:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'39" (+08'20") | 01:24'06" (+03'08") | | 00:42'27" (+09'08") | | 00:33'19" | 01:20'58" | | 00:47'39" (+14'20") | | 00:44'44" (+11'25") | 01:44'19" (+23'21") | | 00:59'35" (+26'16") | | 00:49'54" (+16'35") | 01:25'31" (+04'33") | | 00:35'37" (+02'18") | |
日期: 2022-09-25 06:03 - 總爬升: 1157 m - 地點: 南方澳 - 天氣: 🌧️ - 平均心率: 154 - 卡路里: 2645 Cal - 總步數: 53090 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'40" (+02'18") | 1001 / 1001 | 165 / 78 | | 2 | | 09'36" (+04'14") | 1001 / 2002 | 149 / 69 | | 3 | | 08'18" (+02'56") | 1000 / 3003 | 151 / 79 | | 4 | | 07'13" (+01'51") | 1000 / 4003 | 164 / 84 | | 5 | | 08'52" (+03'30") | 1001 / 5004 | 146 / 77 |
| 6 | | 09'11" (+03'49") | 1000 / 6005 | 150 / 72 | | 7 | | 08'46" (+03'24") | 1000 / 7005 | 160 / 70 | | 8 | | 10'15" (+04'53") | 1000 / 8005 | 136 / 71 | | 9 | | 08'53" (+03'31") | 1000 / 9005 | 126 / 89 | | 10 | | 05'22" | 1001 / 10007 | 167 / 111 | | 11 | | 06'14" (+00'52") | 1002 / 11009 | 163 / 97 | | 12 | | 06'15" (+00'53") | 1000 / 12010 | 165 / 96 | | 13 | | 07'20" (+01'58") | 1000 / 13011 | 137 / 99 | | 14 | | 06'35" (+01'13") | 1002 / 14014 | 156 / 96 | | 15 | | 07'17" (+01'55") | 1001 / 15015 | 151 / 90 | | 16 | | 06'54" (+01'32") | 1001 / 16017 | 166 / 86 | | 17 | | 07'58" (+02'36") | 1000 / 17017 | 154 / 81 | | 18 | | 08'02" (+02'40") | 1001 / 18019 | 185 / 66 | | 19 | | 14'57" (+09'35") | 1000 / 19020 | 120 / 55 | | 20 | | 09'46" (+04'24") | 1000 / 20020 | 177 / 57 | | 21 | | 08'30" (+03'08") | 1000 / 21020 | 193 / 60 | | 22 | | 07'52" (+02'30") | 1001 / 22021 | 197 / 64 | | 23 | | 09'21" (+03'59") | 1001 / 23023 | 163 / 65 | | 24 | | 08'42" (+03'20") | 1000 / 24023 | 187 / 61 | | 25 | | 10'15" (+04'53") | 1000 / 25024 | 127 / 76 | | 26 | | 09'52" (+04'30") | 1001 / 26026 | 136 / 74 | | 27 | | 11'47" (+06'25") | 1002 / 27028 | 120 / 70 | | 28 | | 10'53" (+05'31") | 1000 / 28029 | 103 / 88 | | 29 | | 14'15" (+08'53") | 1000 / 29029 | 79 / 88 | | 30 | | 13'23" (+08'01") | 1000 / 30030 | 101 / 73 | | 31 | | 11'52" (+06'30") | 1000 / 31030 | 104 / 80 | | 32 | | 11'51" (+06'29") | 1000 / 32031 | 116 / 72 | | 33 | | 11'26" (+06'04") | 1001 / 33032 | 104 / 83 | | 34 | | 07'25" (+02'03") | 1001 / 34033 | 148 / 90 | | 35 | | 06'32" (+01'10") | 1002 / 35035 | 162 / 94 | | 36 | | 06'40" (+01'18") | 1001 / 36037 | 149 / 100 | | 37 | | 06'25" (+01'03") | 1000 / 37037 | 165 / 93 | | 38 | | 06'19" (+00'57") | 1002 / 38039 | 168 / 93 | | 39 | | 09'05" (+03'43") | 1001 / 39041 | 133 / 82 | | 40 | | 07'07" (+01'45") | 1000 / 40042 | 157 / 89 | | 41 | | 06'54" (+01'32") | 1001 / 41043 | 149 / 96 | | 42 | | 07'07" (+01'45") | 1000 / 42043 | 154 / 90 | | 43 | | 04'37" | 122 / 42166 | 169 / 127 |
 新北市大仁  賽後評分: 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 232.73 km  母子鱷魚 跟上來-國旗白 累積 : 203.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 09'34" | 00:17'15" | | 3 | 08'18" | 00:25'33" | | 4 | 07'16" | 00:32'49" | | 5 | 08'50" | 00:41'39" | | 6 | 09'06" | 00:50'45" | | 7 | 08'44" | 00:59'29" | | 8 | 10'15" | 01:09'44" | | 9 | 08'53" | 01:18'37" | | 10 | 05'29" | 01:24'06" | | 11 | 06'05" | 01:30'11" | | 12 | 06'18" | 01:36'29" | | 13 | 07'23" | 01:43'52" | | 14 | 06'35" | 01:50'27" | | 15 | 06'58" | 01:57'25" | | 16 | 07'06" | 02:04'31" | | 17 | 07'58" | 02:12'29" | | 18 | 07'57" | 02:20'26" | | 19 | 14'25" | 02:34'51" | | 20 | 10'13" | 02:45'04" | | 21 | 08'30" | 02:53'34" | | 22 | 08'03" | 03:01'37" | | 23 | 09'15" | 03:10'52" | | 24 | 08'24" | 03:19'16" | | 25 | 10'32" | 03:29'48" | | 26 | 09'50" | 03:39'38" | | 27 | 11'45" | 03:51'23" | | 28 | 10'35" | 04:01'58" | | 29 | 14'14" | 04:16'12" | | 30 | 13'11" | 04:29'23" | | 31 | 12'09" | 04:41'32" | | 32 | 11'52" | 04:53'24" | | 33 | 11'35" | 05:04'59" | | 34 | 07'45" | 05:12'44" | | 35 | 06'33" | 05:19'17" | | 36 | 06'46" | 05:26'03" | | 37 | 06'08" | 05:32'11" | | 38 | 06'30" | 05:38'41" | | 39 | 08'52" | 05:47'33" | | 40 | 07'21" | 05:54'54" | | 41 | 06'56" | 06:01'50" | | 42 | 07'13" | 06:09'03" | | 42.2 | 07'07" | 06:10'15" |
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Alvin Chun 說推
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