| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 160.54 km  brooks ghost 14 累積 : 105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'46" | 00:12'44" | | 3 | 06'42" | 00:19'26" | | 4 | 05'35" | 00:25'01" | | 5 | 06'34" | 00:31'35" | | 6 | 05'58" | 00:37'33" | | 7 | 06'22" | 00:43'55" | | 8 | 07'19" | 00:51'14" | | 9 | 07'19" | 00:58'33" | | 10 | 05'33" | 01:04'06" | | 11 | 05'52" | 01:09'58" | | 12 | 05'28" | 01:15'26" | | 13 | 05'50" | 01:21'16" | | 14 | 05'42" | 01:26'58" | | 15 | 05'54" | 01:32'52" | | 16 | 05'37" | 01:38'29" | | 17 | 06'12" | 01:44'41" | | 18 | 06'09" | 01:50'50" | | 19 | 06'29" | 01:57'19" | | 20 | 06'30" | 02:03'49" | | 21 | 06'58" | 02:10'47" | | 22 | 06'36" | 02:17'23" | | 23 | 06'25" | 02:23'48" | | 24 | 06'37" | 02:30'25" | | 25 | 05'49" | 02:36'14" | | 26 | 05'33" | 02:41'47" | | 27 | 07'35" | 02:49'22" | | 28 | 08'14" | 02:57'36" | | 29 | 09'59" | 03:07'35" | | 30 | 09'11" | 03:16'46" | | 31 | 09'46" | 03:26'32" | | 32 | 11'28" | 03:38'00" | | 33 | 09'01" | 03:47'01" | | 34 | 05'05" | 03:52'06" | | 35 | 06'22" | 03:58'28" | | 36 | 06'05" | 04:04'33" | | 37 | 06'09" | 04:10'42" | | 38 | 06'33" | 04:17'15" | | 39 | 07'06" | 04:24'21" | | 40 | 06'21" | 04:30'42" | | 41 | 06'03" | 04:36'45" | | 42 | 08'07" | 04:44'52" | | 42.0 | 14'22" | 04:44'54" |
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