|  全馬 | 05:48:08 | 08:15/km | 第93馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 05:48:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'57" (+07'42") | 01:22'10" (+06'45") | | 00:40'13" (+05'58") | | 00:34'15" | 01:15'25" | | 00:41'10" (+06'55") | | 00:42'33" (+08'18") | 01:36'46" (+21'21") | | 00:54'13" (+19'58") | | 00:43'50" (+09'35") | 01:22'35" (+07'10") | | 00:38'45" (+04'30") | |
日期: 2022-09-25 06:01 - 總爬升: 1842 m - 平均心率: 158 - 卡路里: 2244 Cal - 總步數: 52654 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'24" (+03'27") | 1000 / 1000 | 141 / 75 | | 2 | | 08'12" (+02'15") | 1000 / 2000 | 165 / 73 | | 3 | | 08'08" (+02'11") | 1002 / 3003 | 157 / 77 | | 4 | | 06'24" (+00'27") | 1000 / 4003 | 174 / 89 | | 5 | | 09'50" (+03'53") | 1002 / 5005 | 141 / 71 |
| 6 | | 07'35" (+01'38") | 1001 / 6007 | 172 / 76 | | 7 | | 07'51" (+01'54") | 1001 / 7008 | 171 / 74 | | 8 | | 10'30" (+04'33") | 1001 / 8010 | 155 / 61 | | 9 | | 07'59" (+02'02") | 1001 / 9011 | 169 / 73 | | 10 | | 06'24" (+00'27") | 1001 / 10013 | 172 / 90 | | 11 | | 06'48" (+00'51") | 1001 / 11014 | 164 / 89 | | 12 | | 05'57" | 1000 / 12014 | 172 / 97 | | 13 | | 07'47" (+01'50") | 1000 / 13015 | 148 / 86 | | 14 | | 06'24" (+00'27") | 1000 / 14015 | 172 / 90 | | 15 | | 07'19" (+01'22") | 1002 / 15017 | 160 / 85 | | 16 | | 06'37" (+00'40") | 1000 / 16017 | 174 / 86 | | 17 | | 08'13" (+02'16") | 1001 / 17019 | 152 / 79 | | 18 | | 06'57" (+01'00") | 1000 / 18019 | 172 / 83 | | 19 | | 11'24" (+05'27") | 1001 / 19021 | 124 / 70 | | 20 | | 08'03" (+02'06") | 1001 / 20022 | 164 / 75 | | 21 | | 09'17" (+03'20") | 1000 / 21022 | 140 / 76 | | 22 | | 08'07" (+02'10") | 1001 / 22024 | 165 / 74 | | 23 | | 08'13" (+02'16") | 1000 / 23025 | 162 / 74 | | 24 | | 08'34" (+02'37") | 1000 / 24025 | 151 / 76 | | 25 | | 08'22" (+02'25") | 1000 / 25026 | 150 / 79 | | 26 | | 06'38" (+00'41") | 1000 / 26027 | 172 / 87 | | 27 | | 09'35" (+03'38") | 1001 / 27029 | 139 / 74 | | 28 | | 11'00" (+05'03") | 1000 / 28029 | 117 / 77 | | 29 | | 10'51" (+04'54") | 1000 / 29029 | 120 / 76 | | 30 | | 16'34" (+10'37") | 1000 / 30029 | 93 / 64 | | 31 | | 10'17" (+04'20") | 1000 / 31030 | 128 / 75 | | 32 | | 10'05" (+04'08") | 1000 / 32030 | 129 / 76 | | 33 | | 09'34" (+03'37") | 1000 / 33031 | 132 / 79 | | 34 | | 07'03" (+01'06") | 1000 / 34031 | 165 / 85 | | 35 | | 06'23" (+00'26") | 1001 / 35033 | 175 / 89 | | 36 | | 06'37" (+00'40") | 1000 / 36034 | 173 / 86 | | 37 | | 08'59" (+03'02") | 1000 / 37034 | 146 / 75 | | 38 | | 08'24" (+02'27") | 1000 / 38035 | 151 / 78 | | 39 | | 07'50" (+01'53") | 1001 / 39036 | 160 / 79 | | 40 | | 06'59" (+01'02") | 1001 / 40038 | 173 / 82 | | 41 | | 07'03" (+01'06") | 1000 / 41038 | 174 / 81 | | 42 | | 06'15" (+00'18") | 519 / 41558 | 179 / 89 |
賽後評分: 雨水泰多🤪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 178.06 km  yy 白20 累積 : 789.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 08'13" | 00:17'34" | | 3 | 08'09" | 00:25'43" | | 4 | 06'25" | 00:32'08" | | 5 | 09'49" | 00:41'57" | | 6 | 07'34" | 00:49'31" | | 7 | 07'44" | 00:57'15" | | 8 | 10'32" | 01:07'47" | | 9 | 07'53" | 01:15'40" | | 10 | 06'30" | 01:22'10" | | 11 | 06'48" | 01:28'58" | | 12 | 06'00" | 01:34'58" | | 13 | 07'47" | 01:42'45" | | 14 | 06'21" | 01:49'06" | | 15 | 07'19" | 01:56'25" | | 16 | 06'36" | 02:03'01" | | 17 | 08'12" | 02:11'13" | | 18 | 06'58" | 02:18'11" | | 19 | 11'17" | 02:29'28" | | 20 | 08'07" | 02:37'35" | | 21 | 09'17" | 02:46'52" | | 22 | 07'53" | 02:54'45" | | 23 | 08'15" | 03:03'00" | | 24 | 08'22" | 03:11'22" | | 25 | 08'46" | 03:20'08" | | 26 | 06'38" | 03:26'46" | | 27 | 08'37" | 03:35'23" | | 28 | 11'39" | 03:47'02" | | 29 | 10'43" | 03:57'45" | | 30 | 16'36" | 04:14'21" | | 31 | 10'20" | 04:24'41" | | 32 | 10'04" | 04:34'45" | | 33 | 10'04" | 04:44'49" | | 34 | 06'22" | 04:51'11" | | 35 | 07'00" | 04:58'11" | | 36 | 06'37" | 05:04'48" | | 37 | 08'58" | 05:13'46" | | 38 | 08'19" | 05:22'05" | | 39 | 07'52" | 05:29'57" | | 40 | 06'59" | 05:36'56" | | 41 | 07'05" | 05:44'01" | | 41.6 | 07'20" | 05:48'08" |
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