|  全馬 | 06:38:15 | 09:26/km | 第9馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 06:38:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+20'10") | 01:46'42" (+41'33") | | 01:06'33" (+46'34") | | 00:19'59" | 01:05'09" | | 00:45'10" (+25'11") | | 00:48'20" (+28'21") | 01:41'05" (+35'56") | | 00:52'45" (+32'46") | | 00:47'43" (+27'44") | 01:39'25" (+34'16") | | 00:51'42" (+31'43") | |
日期: 2022-10-02 06:00 - 總爬升: 679 m - 平均心率: 146 - 卡路里: 3571 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+02'01") | 1000 / 1000 | | 2 | | 07'50" (+01'16") | 1000 / 2000 | | 3 | | 07'32" (+00'58") | 1000 / 3000 | | 4 | | 09'35" (+03'01") | 1000 / 4000 | | 5 | | 06'34" | 1000 / 5000 |
| 6 | | 08'00" (+01'26") | 1000 / 6000 | | 7 | | 08'12" (+01'38") | 1000 / 7000 | | 8 | | 07'35" (+01'01") | 1000 / 8000 | | 9 | | 07'59" (+01'25") | 1000 / 9000 | | 10 | | 08'30" (+01'56") | 1000 / 10000 | | 11 | | 08'27" (+01'53") | 1000 / 11000 | | 12 | | 07'34" (+01'00") | 1000 / 12000 | | 13 | | 11'11" (+04'37") | 1000 / 13000 | | 14 | | 09'23" (+02'49") | 1000 / 14000 | | 15 | | 08'49" (+02'15") | 1000 / 15000 | | 16 | | 14'54" (+08'20") | 1000 / 16000 | | 17 | | 07'34" (+01'00") | 1000 / 17000 | | 18 | | 08'51" (+02'17") | 1000 / 18000 | | 19 | | 07'25" (+00'51") | 1000 / 19000 | | 20 | | 07'07" (+00'33") | 1000 / 20000 | | 21 | | 07'55" (+01'21") | 1000 / 21000 | | 22 | | 10'37" (+04'03") | 1000 / 22000 | | 23 | | 08'51" (+02'17") | 1000 / 23000 | | 24 | | 10'04" (+03'30") | 1000 / 24000 | | 25 | | 10'51" (+04'17") | 1000 / 25000 | | 26 | | 09'24" (+02'50") | 1000 / 26000 | | 27 | | 09'07" (+02'33") | 1000 / 27000 | | 28 | | 12'59" (+06'25") | 1000 / 28000 | | 29 | | 10'36" (+04'02") | 1000 / 29000 | | 30 | | 10'35" (+04'01") | 1000 / 30000 | | 31 | | 09'18" (+02'44") | 1000 / 31000 | | 32 | | 10'13" (+03'39") | 1000 / 32000 | | 33 | | 08'54" (+02'20") | 1000 / 33000 | | 34 | | 09'18" (+02'44") | 1000 / 34000 | | 35 | | 09'59" (+03'25") | 1000 / 35000 | | 36 | | 09'52" (+03'18") | 1000 / 36000 | | 37 | | 10'47" (+04'13") | 1000 / 37000 | | 38 | | 09'56" (+03'22") | 1000 / 38000 | | 39 | | 10'51" (+04'17") | 1000 / 39000 | | 40 | | 10'14" (+03'40") | 1000 / 40000 | | 41 | | 10'16" (+03'42") | 1000 / 41000 | | 42 | | 12'53" (+06'19") | 1000 / 42000 | | 43 | | 13'52" (+07'18") | 197 / 42197 |
賽後評分: 太曬了，幸好後來有冰塊降溫。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 132.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'51" | 00:16'27" | | 3 | 07'32" | 00:23'59" | | 4 | 09'35" | 00:33'34" | | 5 | 06'35" | 00:40'09" | | 6 | 08'01" | 00:48'10" | | 7 | 08'14" | 00:56'24" | | 8 | 50'10" | 01:46'34" | | 9 | 00'06" | 01:46'40" | | 10 | 00'02" | 01:46'42" | | 11 | 00'44" | 01:47'26" | | 12 | 00'50" | 01:48'16" | | 13 | 00'05" | 01:48'21" | | 14 | 08'46" | 01:57'07" | | 15 | 09'34" | 02:06'41" | | 16 | 14'10" | 02:20'51" | | 17 | 07'35" | 02:28'26" | | 18 | 08'52" | 02:37'18" | | 19 | 07'25" | 02:44'43" | | 20 | 07'08" | 02:51'51" | | 21 | 07'55" | 02:59'46" | | 22 | 10'38" | 03:10'24" | | 23 | 08'51" | 03:19'15" | | 24 | 10'04" | 03:29'19" | | 25 | 10'52" | 03:40'11" | | 26 | 09'25" | 03:49'36" | | 27 | 09'08" | 03:58'44" | | 28 | 12'59" | 04:11'43" | | 29 | 10'37" | 04:22'20" | | 30 | 10'36" | 04:32'56" | | 31 | 09'18" | 04:42'14" | | 32 | 10'14" | 04:52'28" | | 33 | 08'54" | 05:01'22" | | 34 | 09'18" | 05:10'40" | | 35 | 09'59" | 05:20'39" | | 36 | 09'53" | 05:30'32" | | 37 | 10'47" | 05:41'19" | | 38 | 09'56" | 05:51'15" | | 39 | 10'52" | 06:02'07" | | 40 | 10'14" | 06:12'21" | | 41 | 10'17" | 06:22'38" | | 42 | 13'45" | 06:36'23" | | 42.2 | 13'49" | 06:39'07" |
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