|  全馬 | 05:28:00 | 07:46/km | 第25馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:01'42" | | 00:31'22" (+01'02") | | 00:32'52" (+02'32") | 01:08'21" (+06'39") | | 00:35'29" (+05'09") | | 00:37'37" (+07'17") | 01:19'04" (+17'22") | | 00:41'27" (+11'07") | | 00:47'18" (+16'58") | 01:36'37" (+34'55") | | 00:49'19" (+18'59") | |
日期: 2022-10-02 07:00 - 地點: 頭前溪畔 - 平均心率: 137 - 卡路里: 2234 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'13") | 1000 / 1000 | | 2 | | 05'57" (+00'01") | 1000 / 2000 | | 3 | | 06'03" (+00'07") | 1000 / 3000 | | 4 | | 06'03" (+00'07") | 1000 / 4000 | | 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 | | 7 | | 06'47" (+00'51") | 1000 / 7000 | | 8 | | 06'06" (+00'10") | 1000 / 8000 | | 9 | | 06'19" (+00'23") | 1000 / 9000 | | 10 | | 06'04" (+00'08") | 1000 / 10000 | | 11 | | 05'56" | 1000 / 11000 | | 12 | | 06'04" (+00'08") | 1000 / 12000 | | 13 | | 06'03" (+00'07") | 1000 / 13000 | | 14 | | 06'00" (+00'04") | 1000 / 14000 | | 15 | | 08'47" (+02'51") | 1000 / 15000 | | 16 | | 06'08" (+00'12") | 1000 / 16000 | | 17 | | 09'26" (+03'30") | 1000 / 17000 | | 18 | | 06'25" (+00'29") | 1000 / 18000 | | 19 | | 06'23" (+00'27") | 1000 / 19000 | | 20 | | 07'05" (+01'09") | 1000 / 20000 | | 21 | | 07'34" (+01'38") | 1000 / 21000 | | 22 | | 08'34" (+02'38") | 1000 / 22000 | | 23 | | 06'31" (+00'35") | 1000 / 23000 | | 24 | | 06'24" (+00'28") | 1000 / 24000 | | 25 | | 08'32" (+02'36") | 1000 / 25000 | | 26 | | 10'16" (+04'20") | 1000 / 26000 | | 27 | | 07'43" (+01'47") | 1000 / 27000 | | 28 | | 07'42" (+01'46") | 1000 / 28000 | | 29 | | 08'23" (+02'27") | 1000 / 29000 | | 30 | | 07'20" (+01'24") | 1000 / 30000 | | 31 | | 09'37" (+03'41") | 1000 / 31000 | | 32 | | 09'20" (+03'24") | 1000 / 32000 | | 33 | | 09'35" (+03'39") | 1000 / 33000 | | 34 | | 09'21" (+03'25") | 1000 / 34000 | | 35 | | 09'21" (+03'25") | 1000 / 35000 | | 36 | | 10'04" (+04'08") | 1000 / 36000 | | 37 | | 09'25" (+03'29") | 1000 / 37000 | | 38 | | 09'49" (+03'53") | 1000 / 38000 | | 39 | | 09'39" (+03'43") | 1000 / 39000 | | 40 | | 10'19" (+04'23") | 1000 / 40000 | | 41 | | 10'13" (+04'17") | 1000 / 41000 | | 42 | | 08'27" (+02'31") | 1000 / 42000 | | 43 | | 11'57" (+06'01") | 300 / 42300 |
我去跑步不純粹是一種體育鍛煉，從一定意義上講，它也是一種職責，一種生活必需，或者說一種精神追求。
I go running is not only a kind of physical exercise, in a sense, it is also a duty, a necessity of life, or a spiritual pursuit.
賽後評分: 線上自助馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 189.60 km  NIKE NIKE ZOOM PEGASUS TURBO 2 累積 : 579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'57" | 00:12'07" | | 3 | 06'03" | 00:18'10" | | 4 | 06'04" | 00:24'14" | | 5 | 06'06" | 00:30'20" | | 6 | 06'03" | 00:36'23" | | 7 | 06'48" | 00:43'11" | | 8 | 06'06" | 00:49'17" | | 9 | 06'20" | 00:55'37" | | 10 | 06'05" | 01:01'42" | | 11 | 05'56" | 01:07'38" | | 12 | 06'05" | 01:13'43" | | 13 | 06'03" | 01:19'46" | | 14 | 06'00" | 01:25'46" | | 15 | 08'48" | 01:34'34" | | 16 | 06'08" | 01:40'42" | | 17 | 09'27" | 01:50'09" | | 18 | 06'25" | 01:56'34" | | 19 | 06'24" | 02:02'58" | | 20 | 07'05" | 02:10'03" | | 21 | 07'35" | 02:17'38" | | 22 | 08'36" | 02:26'14" | | 23 | 06'29" | 02:32'43" | | 24 | 06'25" | 02:39'08" | | 25 | 08'32" | 02:47'40" | | 26 | 10'18" | 02:57'58" | | 27 | 07'43" | 03:05'41" | | 28 | 07'42" | 03:13'23" | | 29 | 08'24" | 03:21'47" | | 30 | 07'20" | 03:29'07" | | 31 | 09'38" | 03:38'45" | | 32 | 09'20" | 03:48'05" | | 33 | 09'36" | 03:57'41" | | 34 | 09'22" | 04:07'03" | | 35 | 09'22" | 04:16'25" | | 36 | 10'05" | 04:26'30" | | 37 | 09'25" | 04:35'55" | | 38 | 09'50" | 04:45'45" | | 39 | 09'40" | 04:55'25" | | 40 | 10'19" | 05:05'44" | | 41 | 10'14" | 05:15'58" | | 42 | 08'27" | 05:24'25" | | 42.3 | 11'57" | 05:28'01" |
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