4.6 km | 00:40:46 | 08:50/km日期: 2015-10-08 20:33 - 平均心率: 150 - 卡路里: 338 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'27" / 10'43" / 07'27" / 10'46" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'14") | 200 / 200 |
| 2 | | 16'30" (+13'30") | 101 / 302 |
| 3 | | 03'18" (+00'18") | 195 / 497 |
| 4 | | 13'48" (+10'48") | 122 / 619 |
| 5 | | 03'33" (+00'33") | 191 / 810 |
| 6 | | 16'53" (+13'53") | 106 / 917 |
| 7 | | 03'22" (+00'22") | 197 / 1115 |
| 8 | | 14'22" (+11'22") | 117 / 1232 |
| 9 | | 03'29" (+00'29") | 201 / 1433 |
| 10 | | 39'14" (+36'14") | 130 / 1564 |
| 11 | | 03'23" (+00'23") | 200 / 1764 |
| 12 | | 14'39" (+11'39") | 114 / 1878 |
| 13 | | 03'44" (+00'44") | 189 / 2068 |
| 14 | | 15'22" (+12'22") | 109 / 2177 |
| 15 | | 03'40" (+00'40") | 192 / 2370 |
| 16 | | 13'47" (+10'47") | 121 / 2491 |
| 17 | | 03'40" (+00'40") | 192 / 2684 |
| 18 | | 15'02" (+12'02") | 111 / 2795 |
| 19 | | 03'42" (+00'42") | 189 / 2985 |
| 20 | | 34'33" (+31'33") | 145 / 3130 |
| 21 | | 03'31" (+00'31") | 200 / 3331 |
| 22 | | 14'35" (+11'35") | 114 / 3446 |
| 23 | | 03'24" (+00'24") | 198 / 3644 |
| 24 | | 14'19" (+11'19") | 116 / 3761 |
| 25 | | 03'26" (+00'26") | 196 / 3957 |
| 26 | | 14'27" (+11'27") | 116 / 4073 |
| 27 | | 03'27" (+00'27") | 192 / 4266 |
| 28 | | 13'26" (+10'26") | 124 / 4390 |
| 29 | | 03'00" | 197 / 4588 |
| 30 | | 03'01" (+00'01") | 5 / 4594 |
| 31 | | 09'19" (+06'19") | 19 / 4613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
118.00 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'43" | 00:18'10" |
| 3 | 07'27" | 00:25'37" |
| 4 | 10'46" | 00:36'23" |
| 4.6 | 07'08" | 00:40'46" |
留言 
展開計圈分析
