16.7 km | 01:38:42 | 05:54/km日期: 2015-10-11 09:19 - 地點: 天水圍至尖鼻咀 - 天氣: 陰 - 卡路里: 827 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'33" / 06'06" / 05'50" / 05'56" / 05'52" / 05'28" / 06'03" / 05'20" / 31'31" / 26'44" / 05'24" / 05'39" / 05'37" / 05'26" / 05'10" / 05'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 09'26" (+04'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 703 / 16703 |
10月累積里程 : 149.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 05'28" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 05'20" | 00:47'08" |
| 9 | 31'31" | 01:18'39" |
| 10 | 26'44" | 01:45'23" |
| 11 | 05'24" | 01:50'47" |
| 12 | 05'39" | 01:56'26" |
| 13 | 05'37" | 02:02'03" |
| 14 | 05'26" | 02:07'29" |
| 15 | 05'10" | 02:12'39" |
| 16 | 05'14" | 02:17'53" |
| 16.7 | 05'31" | 02:21'46" |
展開計圈分析
留言 
