21.0 km | 01:39:27 | 04:43/km日期: 2015-10-13 18:30 - 總爬升: 191 m - 地點: 成大自強校區 - 平均心率: 160 - 卡路里: 1003 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'58" / 05'06" / 05'01" / 05'03" / 04'59" / 04'47" / 04'41" / 04'51" / 04'56" / 04'49" / 04'37" / 04'39" / 04'33" / 04'32" / 04'27" / 04'27" / 04'25" / 04'26" / 04'26" / 04'30" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'47") | 1000 / 5000 |
| 6 | | 04'47" (+00'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'44") | 1000 / 9000 |
| 10 | | 04'49" (+00'38") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'39" (+00'28") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'31" (+00'20") | 1000 / 14000 |
| 15 | | 04'26" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" (+00'14") | 1000 / 17000 |
| 18 | | 04'26" (+00'15") | 1000 / 18000 |
| 19 | | 04'25" (+00'14") | 1000 / 19000 |
| 20 | | 04'29" (+00'18") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'09" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 310.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 04'47" | 00:30'54" |
| 7 | 04'41" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 04'56" | 00:45'22" |
| 10 | 04'49" | 00:50'11" |
| 11 | 04'37" | 00:54'48" |
| 12 | 04'39" | 00:59'27" |
| 13 | 04'33" | 01:04'00" |
| 14 | 04'32" | 01:08'32" |
| 15 | 04'27" | 01:12'59" |
| 16 | 04'27" | 01:17'26" |
| 17 | 04'25" | 01:21'51" |
| 18 | 04'26" | 01:26'17" |
| 19 | 04'26" | 01:30'43" |
| 20 | 04'30" | 01:35'13" |
| 21 | 04'11" | 01:39'24" |
| 21.0 | 03'14" | 01:39'28" |
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