13.8 km | 01:41:00 | 07:19/km日期: 2015-10-19 14:41 - 總爬升: 189 m - 地點: 竹山欣榮圖書館 - 卡路里: 819 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'54" / 06'09" / 07'45" / 07'09" / 07'08" / 07'10" / 07'07" / 06'58" / 08'05" / 06'54" / 07'14" / 08'21" / 08'44" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1003 / 2004 |
| 3 | | 07'43" (+01'50") | 1003 / 3008 |
| 4 | | 07'08" (+01'15") | 1000 / 4008 |
| 5 | | 07'08" (+01'15") | 1010 / 5019 |
| 6 | | 07'09" (+01'16") | 989 / 6008 |
| 7 | | 07'07" (+01'14") | 1010 / 7019 |
| 8 | | 06'54" (+01'01") | 995 / 8014 |
| 9 | | 08'06" (+02'13") | 1005 / 9020 |
| 10 | | 06'53" (+01'00") | 1019 / 10040 |
| 11 | | 07'16" (+01'23") | 996 / 11036 |
| 12 | | 08'31" (+02'38") | 999 / 12036 |
| 13 | | 08'45" (+02'52") | 1007 / 13043 |
| 14 | | 07'55" (+02'02") | 743 / 13787 |
10月累積里程 :
224.97 km 
美津濃 8KN-37207 累積 :
1547.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 07'45" | 00:19'48" |
| 4 | 07'09" | 00:26'57" |
| 5 | 07'08" | 00:34'05" |
| 6 | 07'10" | 00:41'15" |
| 7 | 07'07" | 00:48'22" |
| 8 | 06'58" | 00:55'20" |
| 9 | 08'05" | 01:03'25" |
| 10 | 06'54" | 01:10'19" |
| 11 | 07'14" | 01:17'33" |
| 12 | 08'21" | 01:25'54" |
| 13 | 08'44" | 01:34'38" |
| 13.8 | 08'05" | 01:41'00" |
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