21.7 km | 02:39:57 | 07:22/km日期: 2022-10-30 05:52 - 總爬升: 190 m - 卡路里: 1432 Cal - 溫度: 22°C - 濕度: 95%
Pace: 08'46" / 06'12" / 09'44" / 06'32" / 06'57" / 07'30" / 06'20" / 06'14" / 07'05" / 05'54" / 05'55" / 06'57" / 05'35" / 08'09" / 06'04" / 07'40" / 06'27" / 08'06" / 09'47" / 05'55" / 10'23" / 11'34" /
10月累積里程 : 99.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'12" | 00:14'58" |
3 | 09'44" | 00:24'42" |
4 | 06'32" | 00:31'14" |
5 | 06'57" | 00:38'11" |
6 | 07'30" | 00:45'41" |
7 | 06'20" | 00:52'01" |
8 | 06'14" | 00:58'15" |
9 | 07'05" | 01:05'20" |
10 | 05'54" | 01:11'14" |
11 | 05'55" | 01:17'09" |
12 | 06'57" | 01:24'06" |
13 | 05'35" | 01:29'41" |
14 | 08'09" | 01:37'50" |
15 | 06'04" | 01:43'54" |
16 | 07'40" | 01:51'34" |
17 | 06'27" | 01:58'01" |
18 | 08'06" | 02:06'07" |
19 | 09'47" | 02:15'54" |
20 | 05'55" | 02:21'49" |
21 | 10'23" | 02:32'12" |
21.7 | 11'32" | 02:39'57" |