15.3 km | 01:33:53 | 06:07/km日期: 2015-11-07 15:50 - 地點: 竹師 - 卡路里: 1105 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'45" / 05'55" / 05'51" / 06'07" / 06'04" / 06'18" / 06'15" / 08'05" / 05'47" / 05'48" / 05'45" / 05'39" / 05'53" / 06'21" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 554 / 554 |
| 2 | | 05'49" (+00'09") | 433 / 987 |
| 3 | | 05'53" (+00'13") | 427 / 1414 |
| 4 | | 05'55" (+00'15") | 418 / 1833 |
| 5 | | 05'55" (+00'15") | 422 / 2256 |
| 6 | | 05'57" (+00'17") | 416 / 2672 |
| 7 | | 06'01" (+00'21") | 415 / 3088 |
| 8 | | 06'02" (+00'22") | 419 / 3507 |
| 9 | | 06'06" (+00'26") | 419 / 3926 |
| 10 | | 06'02" (+00'22") | 419 / 4345 |
| 11 | | 06'09" (+00'29") | 423 / 4769 |
| 12 | | 06'07" (+00'27") | 420 / 5189 |
| 13 | | 06'17" (+00'37") | 412 / 5602 |
| 14 | | 06'16" (+00'36") | 414 / 6016 |
| 15 | | 06'13" (+00'33") | 418 / 6434 |
| 16 | | 06'18" (+00'38") | 415 / 6849 |
| 17 | | 06'27" (+00'47") | 410 / 7260 |
| 18 | | 10'05" (+04'25") | 483 / 7743 |
| 19 | | 05'50" (+00'10") | 416 / 8159 |
| 20 | | 05'51" (+00'11") | 418 / 8577 |
| 21 | | 05'45" (+00'05") | 425 / 9003 |
| 22 | | 05'43" (+00'03") | 418 / 9422 |
| 23 | | 05'50" (+00'10") | 425 / 9847 |
| 24 | | 05'44" (+00'04") | 418 / 10265 |
| 25 | | 05'40" | 423 / 10688 |
| 26 | | 05'44" (+00'04") | 421 / 11110 |
| 27 | | 05'40" | 417 / 11527 |
| 28 | | 05'40" | 422 / 11950 |
| 29 | | 05'47" (+00'07") | 420 / 12370 |
| 30 | | 05'50" (+00'10") | 417 / 12787 |
| 31 | | 05'53" (+00'13") | 416 / 13203 |
| 32 | | 05'58" (+00'18") | 419 / 13623 |
| 33 | | 06'55" (+01'15") | 457 / 14080 |
| 34 | | 05'58" (+00'18") | 421 / 14502 |
| 35 | | 05'56" (+00'16") | 418 / 14920 |
| 36 | | 06'05" (+00'25") | 418 / 15338 |
| 37 | | 06'27" (+00'47") | 5 / 15344 |
吃甜甜圈x30
赤足x 16，賺到水泡 5 顆
穿鞋子後覺得不會跑步了...
11月累積里程 :
248.55 km 
MIZUNO WAVE Rider 17 累積 :
1527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'55" | 00:13'40" |
| 3 | 05'51" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 06'04" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 08'05" | 00:52'20" |
| 9 | 05'47" | 00:58'07" |
| 10 | 05'48" | 01:03'55" |
| 11 | 05'45" | 01:09'40" |
| 12 | 05'39" | 01:15'19" |
| 13 | 05'53" | 01:21'12" |
| 14 | 06'21" | 01:27'33" |
| 15 | 06'00" | 01:33'33" |
| 15.3 | 05'54" | 01:35'35" |
展開計圈分析
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