|  23.0 km | 02:00:39 | 05:14/km | 第11半馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 02:00:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+01'48") | 00:53'20" (+03'43") | | 00:26'47" (+02'02") | | 00:24'45" | 00:49'37" | | 00:24'52" (+00'07") | |
日期: 2022-11-06 06:40 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'53") | 500 / 500 | | 2 | | 05'32" (+00'58") | 500 / 1000 | | 3 | | 04'59" (+00'25") | 500 / 1500 | | 4 | | 05'00" (+00'26") | 500 / 2000 | | 5 | | 05'15" (+00'41") | 500 / 2500 |
| 6 | | 05'17" (+00'43") | 500 / 3000 | | 7 | | 05'05" (+00'31") | 500 / 3500 | | 8 | | 05'06" (+00'32") | 500 / 4000 | | 9 | | 05'11" (+00'37") | 500 / 4500 | | 10 | | 05'10" (+00'36") | 500 / 5000 | | 11 | | 05'22" (+00'48") | 500 / 5500 | | 12 | | 05'35" (+01'01") | 500 / 6000 | | 13 | | 05'36" (+01'02") | 500 / 6500 | | 14 | | 05'29" (+00'55") | 500 / 7000 | | 15 | | 05'28" (+00'54") | 500 / 7500 | | 16 | | 05'34" (+01'00") | 500 / 8000 | | 17 | | 05'29" (+00'55") | 500 / 8500 | | 18 | | 04'58" (+00'24") | 500 / 9000 | | 19 | | 04'57" (+00'23") | 500 / 9500 | | 20 | | 05'00" (+00'26") | 500 / 10000 | | 21 | | 04'59" (+00'25") | 500 / 10500 | | 22 | | 05'00" (+00'26") | 500 / 11000 | | 23 | | 04'45" (+00'11") | 500 / 11500 | | 24 | | 05'02" (+00'28") | 500 / 12000 | | 25 | | 04'56" (+00'22") | 500 / 12500 | | 26 | | 04'57" (+00'23") | 500 / 13000 | | 27 | | 05'05" (+00'31") | 500 / 13500 | | 28 | | 04'50" (+00'16") | 500 / 14000 | | 29 | | 04'55" (+00'21") | 500 / 14500 | | 30 | | 04'57" (+00'23") | 500 / 15000 | | 31 | | 04'49" (+00'15") | 500 / 15500 | | 32 | | 04'47" (+00'13") | 500 / 16000 | | 33 | | 05'04" (+00'30") | 500 / 16500 | | 34 | | 04'48" (+00'14") | 500 / 17000 | | 35 | | 04'52" (+00'18") | 500 / 17500 | | 36 | | 05'04" (+00'30") | 500 / 18000 | | 37 | | 04'54" (+00'20") | 500 / 18500 | | 38 | | 05'20" (+00'46") | 500 / 19000 | | 39 | | 05'01" (+00'27") | 500 / 19500 | | 40 | | 05'01" (+00'27") | 500 / 20000 | | 41 | | 05'04" (+00'30") | 500 / 20500 | | 42 | | 05'06" (+00'32") | 500 / 21000 | | 43 | | 04'49" (+00'15") | 500 / 21500 | | 44 | | 04'56" (+00'22") | 500 / 22000 | | 45 | | 05'03" (+00'29") | 500 / 22500 | | 46 | | 04'34" | 500 / 23000 | | 47 | | 04'37" (+00'03") | 500 / 23500 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.80 km  阿迪達思 阿弟仔橘5 累積 : 647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'00" | 00:11'00" | | 3 | 05'16" | 00:16'16" | | 4 | 05'06" | 00:21'22" | | 5 | 05'11" | 00:26'33" | | 6 | 05'29" | 00:32'02" | | 7 | 05'33" | 00:37'35" | | 8 | 05'32" | 00:43'07" | | 9 | 05'14" | 00:48'21" | | 10 | 04'59" | 00:53'20" | | 11 | 05'00" | 00:58'20" | | 12 | 04'54" | 01:03'14" | | 13 | 04'57" | 01:08'11" | | 14 | 04'58" | 01:13'09" | | 15 | 04'56" | 01:18'05" | | 16 | 04'49" | 01:22'54" | | 17 | 04'56" | 01:27'50" | | 18 | 04'59" | 01:32'49" | | 19 | 05'07" | 01:37'56" | | 20 | 05'01" | 01:42'57" | | 21 | 05'06" | 01:48'03" | | 22 | 04'53" | 01:52'56" | | 23 | 04'49" | 01:57'45" | | 23.6 | 04'41" | 02:00'39" |
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