| 第一場Y拖馬，平時沒在練，32K之後就吃苦頭了，就這樣龜回終點。 賽前宣言: 加油 賽後評分: 在地賽事，挺！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 117.88 km  母子鱷魚/粉色 岩紋氣墊 累積 : 661.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'03" | 00:12'38" | | 3 | 06'14" | 00:18'52" | | 4 | 06'22" | 00:25'14" | | 5 | 06'15" | 00:31'29" | | 6 | 06'32" | 00:38'01" | | 7 | 06'38" | 00:44'39" | | 8 | 06'42" | 00:51'21" | | 9 | 06'29" | 00:57'50" | | 10 | 06'02" | 01:03'52" | | 11 | 06'06" | 01:09'58" | | 12 | 06'13" | 01:16'11" | | 13 | 07'46" | 01:23'57" | | 14 | 06'01" | 01:29'58" | | 15 | 06'07" | 01:36'05" | | 16 | 06'13" | 01:42'18" | | 17 | 07'08" | 01:49'26" | | 18 | 06'20" | 01:55'46" | | 19 | 06'39" | 02:02'25" | | 20 | 08'49" | 02:11'14" | | 21 | 06'52" | 02:18'06" | | 22 | 07'47" | 02:25'53" | | 23 | 08'26" | 02:34'19" | | 24 | 06'41" | 02:41'00" | | 25 | 07'07" | 02:48'07" | | 26 | 08'34" | 02:56'41" | | 27 | 08'11" | 03:04'52" | | 28 | 08'27" | 03:13'19" | | 29 | 07'15" | 03:20'34" | | 30 | 07'59" | 03:28'33" | | 31 | 07'48" | 03:36'21" | | 32 | 10'34" | 03:46'55" | | 33 | 09'14" | 03:56'09" | | 34 | 07'48" | 04:03'57" | | 35 | 09'00" | 04:12'57" | | 36 | 10'06" | 04:23'03" | | 37 | 07'52" | 04:30'55" | | 38 | 09'38" | 04:40'33" | | 39 | 09'02" | 04:49'35" | | 40 | 10'27" | 05:00'02" | | 41 | 10'30" | 05:10'32" | | 42 | 10'46" | 05:21'18" | | 43 | 08'57" | 05:30'15" | | 43.1 | 06'35" | 05:30'40" |
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