| 狀況還是不好,啊是要怎樣狀況才會好啊?
出發前有人說這場不會很難跑,沒有真的斜坡,可是跑起來真的很難跑啊!尤其是半馬過後大太陽當空,空氣雖然不會很熱但是太陽真的很大根本沒有半朶雲,而可遮陰的地方又很少,到最後都只能用走的。 賽前宣言: 第一次來去苗栗參加比賽 10月累積里程 : 263.36 km  ASICS MARATHON SORTIE JAPAN DUO 累積 : 2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'03" | 00:10'31" | 3 | 05'19" | 00:15'50" | 4 | 05'04" | 00:20'54" | 5 | 04'36" | 00:25'30" | 6 | 04'47" | 00:30'17" | 7 | 05'02" | 00:35'19" | 8 | 05'04" | 00:40'23" | 9 | 05'05" | 00:45'28" | 10 | 06'23" | 00:51'51" | 11 | 05'44" | 00:57'35" | 12 | 05'28" | 01:03'03" | 13 | 05'37" | 01:08'40" | 14 | 05'57" | 01:14'37" | 15 | 04'41" | 01:19'18" | 16 | 05'11" | 01:24'29" | 17 | 05'07" | 01:29'36" | 18 | 05'27" | 01:35'03" | 19 | 05'22" | 01:40'25" | 20 | 05'08" | 01:45'33" | 21 | 05'06" | 01:50'39" | 22 | 05'32" | 01:56'11" | 23 | 06'13" | 02:02'24" | 24 | 05'22" | 02:07'46" | 25 | 05'48" | 02:13'34" | 26 | 05'36" | 02:19'10" | 27 | 05'52" | 02:25'02" | 28 | 07'43" | 02:32'45" | 29 | 06'33" | 02:39'18" | 30 | 06'17" | 02:45'35" | 31 | 05'31" | 02:51'06" | 32 | 06'22" | 02:57'28" | 33 | 06'12" | 03:03'40" | 34 | 05'51" | 03:09'31" | 35 | 06'07" | 03:15'38" | 36 | 06'06" | 03:21'44" | 37 | 06'14" | 03:27'58" | 38 | 07'28" | 03:35'26" | 39 | 07'44" | 03:43'10" | 40 | 06'33" | 03:49'43" | 41 | 06'38" | 03:56'21" | 42 | 06'38" | 04:02'59" | 42.3 | 13'25" | 04:07'15" |
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