19.4 km | 02:08:24 | 06:36/km日期: 2015-11-08 04:21 - 卡路里: 1529 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'51" / 06'29" / 06'25" / 06'27" / 06'18" / 06'18" / 06'17" / 06'24" / 06'18" / 06'45" / 06'27" / 06'26" / 06'42" / 07'12" / 06'44" / 06'39" / 06'48" / 06'57" / 07'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'24") | 1000 / 13000 |
| 14 | | 07'11" (+00'54") | 1000 / 14000 |
| 15 | | 06'44" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'21") | 1000 / 16000 |
| 17 | | 06'48" (+00'31") | 1000 / 17000 |
| 18 | | 06'57" (+00'40") | 1000 / 18000 |
| 19 | | 07'04" (+00'47") | 1000 / 19000 |
| 20 | | 06'51" (+00'34") | 420 / 19420 |
11月累積里程 :
186.35 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'27" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 06'18" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 8 | 06'24" | 00:51'29" |
| 9 | 06'18" | 00:57'47" |
| 10 | 06'45" | 01:04'32" |
| 11 | 06'27" | 01:10'59" |
| 12 | 06'26" | 01:17'25" |
| 13 | 06'42" | 01:24'07" |
| 14 | 07'12" | 01:31'19" |
| 15 | 06'44" | 01:38'03" |
| 16 | 06'39" | 01:44'42" |
| 17 | 06'48" | 01:51'30" |
| 18 | 06'57" | 01:58'27" |
| 19 | 07'05" | 02:05'32" |
| 19.4 | 06'51" | 02:08'25" |
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