|  全馬 | 03:52:54 | 05:31/km | 第35馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:52:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+00'39") | 00:52'05" (+03'27") | | 00:27'24" (+03'22") | | 00:24'36" (+00'34") | 00:48'38" | | 00:24'02" | | 00:25'50" (+01'48") | 00:55'42" (+07'04") | | 00:29'52" (+05'50") | | 00:32'42" (+08'40") | 01:01'28" (+12'50") | | 00:28'46" (+04'44") | |
日期: 2022-12-11 07:00 - 總爬升: 532 m - 平均心率: 161 - 卡路里: 2804 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'15") | 1000 / 1000 | | 2 | | 04'57" (+00'47") | 1000 / 2000 | | 3 | | 05'06" (+00'56") | 1000 / 3000 | | 4 | | 04'41" (+00'31") | 1000 / 4000 | | 5 | | 05'30" (+01'20") | 1000 / 5000 |
| 6 | | 06'37" (+02'27") | 1000 / 6000 | | 7 | | 05'22" (+01'12") | 1000 / 7000 | | 8 | | 04'56" (+00'46") | 1000 / 8000 | | 9 | | 05'15" (+01'05") | 1000 / 9000 | | 10 | | 05'12" (+01'02") | 1000 / 10000 | | 11 | | 05'38" (+01'28") | 1000 / 11000 | | 12 | | 04'38" (+00'28") | 1000 / 12000 | | 13 | | 04'38" (+00'28") | 1000 / 13000 | | 14 | | 04'51" (+00'41") | 1000 / 14000 | | 15 | | 04'50" (+00'40") | 1000 / 15000 | | 16 | | 04'57" (+00'47") | 1000 / 16000 | | 17 | | 04'10" | 1000 / 17000 | | 18 | | 04'44" (+00'34") | 1000 / 18000 | | 19 | | 05'28" (+01'18") | 1000 / 19000 | | 20 | | 04'40" (+00'30") | 1000 / 20000 | | 21 | | 05'14" (+01'04") | 1000 / 21000 | | 22 | | 04'51" (+00'41") | 1000 / 22000 | | 23 | | 05'11" (+01'01") | 1000 / 23000 | | 24 | | 05'24" (+01'14") | 1000 / 24000 | | 25 | | 05'08" (+00'58") | 1000 / 25000 | | 26 | | 06'00" (+01'50") | 1000 / 26000 | | 27 | | 06'46" (+02'36") | 1000 / 27000 | | 28 | | 05'42" (+01'32") | 1000 / 28000 | | 29 | | 05'26" (+01'16") | 1000 / 29000 | | 30 | | 05'55" (+01'45") | 1000 / 30000 | | 31 | | 05'47" (+01'37") | 1000 / 31000 | | 32 | | 07'32" (+03'22") | 1000 / 32000 | | 33 | | 05'55" (+01'45") | 1000 / 33000 | | 34 | | 07'29" (+03'19") | 1000 / 34000 | | 35 | | 05'53" (+01'43") | 1000 / 35000 | | 36 | | 06'41" (+02'31") | 1000 / 36000 | | 37 | | 05'24" (+01'14") | 1000 / 37000 | | 38 | | 04'36" (+00'26") | 1000 / 38000 | | 39 | | 05'15" (+01'05") | 1000 / 39000 | | 40 | | 06'48" (+02'38") | 1000 / 40000 | | 41 | | 05'30" (+01'20") | 1000 / 41000 | | 42 | | 06'06" (+01'56") | 1000 / 42000 | | 43 | | 05'31" (+01'21") | 619 / 42619 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 265.54 km  MIZUNO WAVE DUEL 累積 : 1891.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'58" | 00:09'23" | | 3 | 05'06" | 00:14'29" | | 4 | 04'41" | 00:19'10" | | 5 | 05'31" | 00:24'41" | | 6 | 06'37" | 00:31'18" | | 7 | 05'23" | 00:36'41" | | 8 | 04'56" | 00:41'37" | | 9 | 05'15" | 00:46'52" | | 10 | 05'13" | 00:52'05" | | 11 | 05'38" | 00:57'43" | | 12 | 04'38" | 01:02'21" | | 13 | 04'39" | 01:07'00" | | 14 | 04'51" | 01:11'51" | | 15 | 04'50" | 01:16'41" | | 16 | 04'58" | 01:21'39" | | 17 | 04'11" | 01:25'50" | | 18 | 04'45" | 01:30'35" | | 19 | 05'28" | 01:36'03" | | 20 | 04'40" | 01:40'43" | | 21 | 05'14" | 01:45'57" | | 22 | 04'52" | 01:50'49" | | 23 | 05'12" | 01:56'01" | | 24 | 05'24" | 02:01'25" | | 25 | 05'08" | 02:06'33" | | 26 | 06'01" | 02:12'34" | | 27 | 06'47" | 02:19'21" | | 28 | 05'42" | 02:25'03" | | 29 | 05'27" | 02:30'30" | | 30 | 05'55" | 02:36'25" | | 31 | 05'48" | 02:42'13" | | 32 | 07'33" | 02:49'46" | | 33 | 05'56" | 02:55'42" | | 34 | 07'29" | 03:03'11" | | 35 | 05'56" | 03:09'07" | | 36 | 06'41" | 03:15'48" | | 37 | 05'24" | 03:21'12" | | 38 | 04'37" | 03:25'49" | | 39 | 05'15" | 03:31'04" | | 40 | 06'49" | 03:37'53" | | 41 | 05'30" | 03:43'23" | | 42 | 06'07" | 03:49'30" | | 42.6 | 05'32" | 03:52'56" |
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