| 賽前宣言: 加控博 賽後評分: 水果好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 213.99 km  Brooks Ghost 13 累積 : 1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'22" | 00:13'32" | | 3 | 06'48" | 00:20'20" | | 4 | 06'20" | 00:26'40" | | 5 | 07'28" | 00:34'08" | | 6 | 07'14" | 00:41'22" | | 7 | 06'22" | 00:47'44" | | 8 | 09'04" | 00:56'48" | | 9 | 06'23" | 01:03'11" | | 10 | 06'20" | 01:09'31" | | 11 | 07'23" | 01:16'54" | | 12 | 06'13" | 01:23'07" | | 13 | 08'09" | 01:31'16" | | 14 | 05'55" | 01:37'11" | | 15 | 07'50" | 01:45'01" | | 16 | 06'18" | 01:51'19" | | 17 | 06'03" | 01:57'22" | | 18 | 05'53" | 02:03'15" | | 19 | 07'19" | 02:10'34" | | 20 | 06'04" | 02:16'38" | | 21 | 07'46" | 02:24'24" | | 22 | 06'26" | 02:30'50" | | 23 | 07'22" | 02:38'12" | | 24 | 07'05" | 02:45'17" | | 25 | 07'45" | 02:53'02" | | 26 | 07'45" | 03:00'47" | | 27 | 09'41" | 03:10'28" | | 28 | 06'10" | 03:16'38" | | 29 | 05'56" | 03:22'34" | | 30 | 09'09" | 03:31'43" | | 31 | 06'55" | 03:38'38" | | 32 | 07'06" | 03:45'44" | | 33 | 10'23" | 03:56'07" | | 34 | 06'59" | 04:03'06" | | 35 | 09'32" | 04:12'38" | | 36 | 07'07" | 04:19'45" | | 37 | 06'42" | 04:26'27" | | 38 | 06'58" | 04:33'25" | | 39 | 08'52" | 04:42'17" | | 40 | 06'49" | 04:49'06" | | 41 | 07'37" | 04:56'43" | | 42 | 06'32" | 05:03'15" | | 42.6 | 06'49" | 05:07'32" |
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