|  全馬 | 03:55:57 | 05:35/km | 第3馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:48'44" (+00'58") | | 00:25'26" (+02'08") | | 00:23'56" (+00'38") | 00:47'46" | | 00:23'50" (+00'32") | | 00:26'29" (+03'11") | 00:57'52" (+10'06") | | 00:31'23" (+08'05") | | 00:31'51" (+08'33") | 01:03'03" (+15'17") | | 00:31'12" (+07'54") | |
日期: 2022-12-11 07:00 - 總爬升: 622 m - 地點: 楠西區曾文水庫 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" | 1000 / 1000 | | 2 | | 04'43" (+00'42") | 1000 / 2000 | | 3 | | 04'48" (+00'47") | 1000 / 3000 | | 4 | | 04'31" (+00'30") | 1000 / 4000 | | 5 | | 05'12" (+01'11") | 1000 / 5000 |
| 6 | | 05'53" (+01'52") | 1000 / 6000 | | 7 | | 04'52" (+00'51") | 1000 / 7000 | | 8 | | 04'41" (+00'40") | 1000 / 8000 | | 9 | | 05'02" (+01'01") | 1000 / 9000 | | 10 | | 04'56" (+00'55") | 1000 / 10000 | | 11 | | 05'20" (+01'19") | 1000 / 11000 | | 12 | | 04'23" (+00'22") | 1000 / 12000 | | 13 | | 04'31" (+00'30") | 1000 / 13000 | | 14 | | 04'53" (+00'52") | 1000 / 14000 | | 15 | | 04'46" (+00'45") | 1000 / 15000 | | 16 | | 04'46" (+00'45") | 1000 / 16000 | | 17 | | 04'22" (+00'21") | 1000 / 17000 | | 18 | | 04'44" (+00'43") | 1000 / 18000 | | 19 | | 05'06" (+01'05") | 1000 / 19000 | | 20 | | 04'49" (+00'48") | 1000 / 20000 | | 21 | | 05'13" (+01'12") | 1000 / 21000 | | 22 | | 05'05" (+01'04") | 1000 / 22000 | | 23 | | 05'08" (+01'07") | 1000 / 23000 | | 24 | | 05'24" (+01'23") | 1000 / 24000 | | 25 | | 05'36" (+01'35") | 1000 / 25000 | | 26 | | 06'00" (+01'59") | 1000 / 26000 | | 27 | | 07'00" (+02'59") | 1000 / 27000 | | 28 | | 05'53" (+01'52") | 1000 / 28000 | | 29 | | 06'01" (+02'00") | 1000 / 29000 | | 30 | | 06'26" (+02'25") | 1000 / 30000 | | 31 | | 06'17" (+02'16") | 1000 / 31000 | | 32 | | 07'19" (+03'18") | 1000 / 32000 | | 33 | | 05'50" (+01'49") | 1000 / 33000 | | 34 | | 06'06" (+02'05") | 1000 / 34000 | | 35 | | 06'17" (+02'16") | 1000 / 35000 | | 36 | | 06'28" (+02'27") | 1000 / 36000 | | 37 | | 06'17" (+02'16") | 1000 / 37000 | | 38 | | 05'37" (+01'36") | 1000 / 38000 | | 39 | | 05'59" (+01'58") | 1000 / 39000 | | 40 | | 06'49" (+02'48") | 1000 / 40000 | | 41 | | 06'25" (+02'24") | 1000 / 41000 | | 42 | | 07'02" (+03'01") | 1000 / 42000 | | 43 | | 07'14" (+03'13") | 698 / 42698 |
賽後評分: 明年在來挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.03 km  亞瑟士 METASPEED SKY+ 累積 : 1608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'44" | 00:08'46" | | 3 | 04'48" | 00:13'34" | | 4 | 04'31" | 00:18'05" | | 5 | 05'13" | 00:23'18" | | 6 | 05'53" | 00:29'11" | | 7 | 04'53" | 00:34'04" | | 8 | 04'41" | 00:38'45" | | 9 | 05'03" | 00:43'48" | | 10 | 04'56" | 00:48'44" | | 11 | 05'20" | 00:54'04" | | 12 | 04'24" | 00:58'28" | | 13 | 04'32" | 01:03'00" | | 14 | 04'54" | 01:07'54" | | 15 | 04'46" | 01:12'40" | | 16 | 04'47" | 01:17'27" | | 17 | 04'23" | 01:21'50" | | 18 | 04'44" | 01:26'34" | | 19 | 05'07" | 01:31'41" | | 20 | 04'49" | 01:36'30" | | 21 | 05'14" | 01:41'44" | | 22 | 05'06" | 01:46'50" | | 23 | 05'09" | 01:51'59" | | 24 | 05'24" | 01:57'23" | | 25 | 05'36" | 02:02'59" | | 26 | 06'01" | 02:09'00" | | 27 | 07'01" | 02:16'01" | | 28 | 05'53" | 02:21'54" | | 29 | 06'02" | 02:27'56" | | 30 | 06'26" | 02:34'22" | | 31 | 06'18" | 02:40'40" | | 32 | 07'19" | 02:47'59" | | 33 | 05'50" | 02:53'49" | | 34 | 06'06" | 02:59'55" | | 35 | 06'18" | 03:06'13" | | 36 | 06'49" | 03:13'02" | | 37 | 05'57" | 03:18'59" | | 38 | 05'37" | 03:24'36" | | 39 | 06'00" | 03:30'36" | | 40 | 06'49" | 03:37'25" | | 41 | 06'26" | 03:43'51" | | 42 | 07'03" | 03:50'54" | | 42.7 | 07'13" | 03:55'57" |
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