| 賽後評分: 某 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 123.93 km  Nike air zoom Pegasus 39 累積 : 1765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'30" | 00:12'29" | | 3 | 06'45" | 00:19'14" | | 4 | 06'43" | 00:25'57" | | 5 | 06'56" | 00:32'53" | | 6 | 08'06" | 00:40'59" | | 7 | 06'53" | 00:47'52" | | 8 | 06'26" | 00:54'18" | | 9 | 05'37" | 00:59'55" | | 10 | 06'31" | 01:06'26" | | 11 | 07'00" | 01:13'26" | | 12 | 06'00" | 01:19'26" | | 13 | 05'19" | 01:24'45" | | 14 | 06'16" | 01:31'01" | | 15 | 06'04" | 01:37'05" | | 16 | 07'01" | 01:44'06" | | 17 | 04'36" | 01:48'42" | | 18 | 05'23" | 01:54'05" | | 19 | 07'31" | 02:01'36" | | 20 | 06'00" | 02:07'36" | | 21 | 06'44" | 02:14'20" | | 22 | 07'05" | 02:21'25" | | 23 | 07'13" | 02:28'38" | | 24 | 07'20" | 02:35'58" | | 25 | 10'21" | 02:46'19" | | 26 | 10'05" | 02:56'24" | | 27 | 10'23" | 03:06'47" | | 28 | 09'39" | 03:16'26" | | 29 | 06'51" | 03:23'17" | | 30 | 07'25" | 03:30'42" | | 31 | 09'54" | 03:40'36" | | 32 | 08'12" | 03:48'48" | | 33 | 07'24" | 03:56'12" | | 34 | 06'12" | 04:02'24" | | 35 | 08'38" | 04:11'02" | | 36 | 06'27" | 04:17'29" | | 37 | 08'00" | 04:25'29" | | 38 | 07'07" | 04:32'36" | | 39 | 06'32" | 04:39'08" | | 40 | 10'14" | 04:49'22" | | 41 | 07'15" | 04:56'37" | | 42 | 08'21" | 05:04'58" | | 43 | 09'05" | 05:14'03" | | 43.2 | 06'45" | 05:15'20" |
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