10.7 km | 01:26:05 | 08:04/km日期: 2015-11-09 19:14 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 88%
Pace: 10'07" / 09'04" / 07'36" / 07'36" / 07'20" / 07'32" / 07'28" / 07'28" / 06'28" / 10'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'55") | 1002 / 1002 |
| 2 | | 07'55" (+01'27") | 1002 / 2005 |
| 3 | | 07'38" (+01'10") | 996 / 3001 |
| 4 | | 07'31" (+01'03") | 1000 / 4000 |
| 5 | | 07'23" (+00'55") | 1002 / 5002 |
| 6 | | 07'35" (+01'07") | 994 / 5996 |
| 7 | | 07'28" (+01'00") | 999 / 6995 |
| 8 | | 07'27" (+00'59") | 1000 / 7996 |
| 9 | | 06'28" | 998 / 8994 |
| 10 | | 07'30" (+01'02") | 1006 / 10000 |
| 11 | | 07'56" (+01'28") | 571 / 10571 |
11月累積里程 :
313.21 km 
Barefoot 累積 :
143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'04" | 00:19'11" |
| 3 | 07'36" | 00:26'47" |
| 4 | 07'36" | 00:34'23" |
| 5 | 07'20" | 00:41'43" |
| 6 | 07'32" | 00:49'15" |
| 7 | 07'28" | 00:56'43" |
| 8 | 07'28" | 01:04'11" |
| 9 | 06'28" | 01:10'39" |
| 10 | 10'26" | 01:21'05" |
| 10.6 | 08'44" | 01:26'05" |
展開計圈分析
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