10.1 km | 01:03:26 | 06:15/km日期: 2015-11-10 06:08 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 557 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'48" / 06'17" / 06'07" / 06'05" / 06'16" / 06'15" / 06'07" / 06'09" / 06'44" / 05'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'54" | 144 / 10144 |
啊～～～ 剛寫完一篇跑馬文，今天是沒有負擔的一天！
PS. 還有三篇！加油，嗚～～～
11月累積里程 :
401.49 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 06'05" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'15" | 00:37'48" |
| 7 | 06'07" | 00:43'55" |
| 8 | 06'09" | 00:50'04" |
| 9 | 06'44" | 00:56'48" |
| 10 | 05'56" | 01:02'44" |
| 10.1 | 04'58" | 01:03'27" |
留言 
展開計圈分析
