15.5 km | 01:09:01 | 04:27/km日期: 2015-11-10 19:44 - 卡路里: 677 Cal - 總步數: 13006 - 平均步頻: 188 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'28" / 04'27" / 04'26" / 04'32" / 04'30" / 04'27" / 04'31" / 04'29" / 04'30" / 04'31" / 04'32" / 04'27" / 04'19" / 04'24" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'11") | 444 / 444 | 189 / 117 |
| 2 | | 04'31" (+00'13") | 442 / 887 | 189 / 117 |
| 3 | | 04'26" (+00'08") | 450 / 1337 | 189 / 119 |
| 4 | | 04'22" (+00'04") | 457 / 1794 | 188 / 121 |
| 5 | | 04'28" (+00'10") | 446 / 2240 | 188 / 118 |
| 6 | | 04'25" (+00'07") | 452 / 2693 | 188 / 120 |
| 7 | | 04'29" (+00'11") | 445 / 3138 | 188 / 118 |
| 8 | | 04'26" (+00'08") | 450 / 3589 | 187 / 120 |
| 9 | | 04'32" (+00'14") | 439 / 4028 | 188 / 116 |
| 10 | | 04'29" (+00'11") | 445 / 4474 | 189 / 117 |
| 11 | | 04'34" (+00'16") | 437 / 4911 | 188 / 116 |
| 12 | | 04'24" (+00'06") | 454 / 5365 | 189 / 120 |
| 13 | | 04'25" (+00'07") | 452 / 5817 | 189 / 119 |
| 14 | | 04'29" (+00'11") | 445 / 6262 | 188 / 118 |
| 15 | | 04'35" (+00'17") | 435 / 6698 | 189 / 115 |
| 16 | | 04'34" (+00'16") | 437 / 7136 | 188 / 116 |
| 17 | | 04'29" (+00'11") | 445 / 7582 | 189 / 117 |
| 18 | | 04'26" (+00'08") | 450 / 8032 | 188 / 119 |
| 19 | | 04'33" (+00'15") | 438 / 8470 | 189 / 115 |
| 20 | | 04'30" (+00'12") | 444 / 8914 | 189 / 117 |
| 21 | | 04'30" (+00'12") | 443 / 9358 | 188 / 118 |
| 22 | | 04'33" (+00'15") | 439 / 9797 | 189 / 116 |
| 23 | | 04'26" (+00'08") | 450 / 10248 | 189 / 119 |
| 24 | | 04'34" (+00'16") | 437 / 10685 | 189 / 115 |
| 25 | | 04'33" (+00'15") | 439 / 11125 | 189 / 116 |
| 26 | | 04'26" (+00'08") | 450 / 11575 | 188 / 119 |
| 27 | | 04'18" | 463 / 12038 | 189 / 122 |
| 28 | | 04'30" (+00'12") | 443 / 12482 | 186 / 119 |
| 29 | | 04'21" (+00'03") | 459 / 12941 | 190 / 120 |
| 30 | | 04'25" (+00'07") | 452 / 13394 | 189 / 119 |
| 31 | | 04'20" (+00'02") | 460 / 13855 | 188 / 122 |
| 32 | | 04'21" (+00'03") | 459 / 14314 | 189 / 121 |
| 33 | | 04'25" (+00'07") | 452 / 14767 | 188 / 120 |
| 34 | | 04'19" (+00'01") | 461 / 15229 | 189 / 122 |
| 35 | | 04'02" | 251 / 15480 | 184 / 133 |
第七道趴著跑
Binbin拿偶褲子 可能是想羞辱我他穿的下😂😂😂
芭蕉好好吃 嗑了兩根
11月累積里程 :
337.38 km 
asics TARTHERZEAL 3 累積 :
1361.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'32" | 00:17'53" |
| 5 | 04'30" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 04'29" | 00:35'50" |
| 9 | 04'30" | 00:40'20" |
| 10 | 04'31" | 00:44'51" |
| 11 | 04'32" | 00:49'23" |
| 12 | 04'27" | 00:53'50" |
| 13 | 04'19" | 00:58'09" |
| 14 | 04'24" | 01:02'33" |
| 15 | 04'23" | 01:06'56" |
| 15.5 | 04'18" | 01:09'01" |
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