21.3 km | 01:55:36 | 05:25/km日期: 2015-12-03 18:48 - 總爬升: 253 m - 地點: 大坪頂亂跑 - 天氣: 舒爽 - 平均心率: 153 - 卡路里: 1152 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'39" / 05'13" / 05'03" / 05'42" / 05'55" / 05'00" / 05'15" / 04'41" / 05'56" / 06'02" / 05'03" / 05'11" / 05'26" / 06'13" / 05'16" / 05'10" / 04'57" / 05'55" / 06'00" / 05'08" / 05'06" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
223.93 km 
Y拖 黑 累積 :
1537.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'13" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 05'42" | 00:21'37" |
5 | 05'55" | 00:27'32" |
6 | 05'00" | 00:32'32" |
7 | 05'15" | 00:37'47" |
8 | 04'41" | 00:42'28" |
9 | 05'56" | 00:48'24" |
10 | 06'02" | 00:54'26" |
11 | 05'03" | 00:59'29" |
12 | 05'11" | 01:04'40" |
13 | 05'26" | 01:10'06" |
14 | 06'13" | 01:16'19" |
15 | 05'16" | 01:21'35" |
16 | 05'10" | 01:26'45" |
17 | 04'57" | 01:31'42" |
18 | 05'55" | 01:37'37" |
19 | 06'00" | 01:43'37" |
20 | 05'08" | 01:48'45" |
21 | 05'06" | 01:53'51" |
21.3 | 05'14" | 01:55'36" |