|  6 H | 45.9 km | 07:50/km | 第14馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 45.94 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
日期: 2023-02-11 00:00 - 總爬升: 386 m - 地點: 台北花博新生公園 - 天氣: 晚上 - 平均心率: 155 - 卡路里: 2687 Cal - 總步數: 57800 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'16") | 1000 / 1000 | 174 / 92 | | 2 | | 06'17" (+00'24") | 1002 / 2002 | 180 / 88 | | 3 | | 05'53" | 1001 / 3004 | 183 / 92 | | 4 | | 05'54" (+00'01") | 1002 / 4006 | 183 / 92 | | 5 | | 06'03" (+00'10") | 1002 / 5008 | 180 / 91 |
| 6 | | 05'55" (+00'02") | 1000 / 6008 | 184 / 91 | | 7 | | 06'02" (+00'09") | 1001 / 7010 | 181 / 91 | | 8 | | 06'06" (+00'13") | 1002 / 8013 | 179 / 91 | | 9 | | 06'06" (+00'13") | 1002 / 9015 | 182 / 89 | | 10 | | 06'03" (+00'10") | 1000 / 10016 | 181 / 90 | | 11 | | 06'57" (+01'04") | 1001 / 11018 | 172 / 83 | | 12 | | 05'59" (+00'06") | 1002 / 12021 | 182 / 91 | | 13 | | 05'58" (+00'05") | 1001 / 13022 | 184 / 90 | | 14 | | 06'09" (+00'16") | 1000 / 14022 | 175 / 92 | | 15 | | 07'12" (+01'19") | 1000 / 15023 | 161 / 86 | | 16 | | 06'02" (+00'09") | 1002 / 16025 | 175 / 94 | | 17 | | 05'59" (+00'06") | 1002 / 17028 | 178 / 93 | | 18 | | 06'20" (+00'27") | 1000 / 18029 | 180 / 87 | | 19 | | 06'05" (+00'12") | 1000 / 19029 | 179 / 91 | | 20 | | 07'42" (+01'49") | 1001 / 20031 | 163 / 79 | | 21 | | 06'22" (+00'29") | 1002 / 21034 | 174 / 89 | | 22 | | 06'28" (+00'35") | 1001 / 22036 | 177 / 86 | | 23 | | 06'37" (+00'44") | 1001 / 23037 | 173 / 86 | | 24 | | 08'46" (+02'53") | 1000 / 24038 | 147 / 77 | | 25 | | 06'37" (+00'44") | 1001 / 25040 | 175 / 86 | | 26 | | 06'38" (+00'45") | 1000 / 26040 | 178 / 84 | | 27 | | 06'33" (+00'40") | 1002 / 27042 | 178 / 85 | | 28 | | 06'42" (+00'49") | 1002 / 28044 | 176 / 84 | | 29 | | 08'31" (+02'38") | 1001 / 29046 | 168 / 69 | | 30 | | 07'08" (+01'15") | 1002 / 30048 | 177 / 79 | | 31 | | 07'04" (+01'11") | 1002 / 31050 | 174 / 80 | | 32 | | 07'18" (+01'25") | 1000 / 32051 | 172 / 79 | | 33 | | 09'46" (+03'53") | 1000 / 33052 | 153 / 66 | | 34 | | 08'24" (+02'31") | 1000 / 34052 | 151 / 78 | | 35 | | 08'07" (+02'14") | 1000 / 35052 | 164 / 74 | | 36 | | 11'54" (+06'01") | 1001 / 36054 | 127 / 65 | | 37 | | 07'56" (+02'03") | 1000 / 37055 | 168 / 74 | | 38 | | 10'00" (+04'07") | 1000 / 38055 | 141 / 70 | | 39 | | 09'03" (+03'10") | 1000 / 39056 | 164 / 67 | | 40 | | 09'38" (+03'45") | 1000 / 40057 | 149 / 69 | | 41 | | 12'35" (+06'42") | 1001 / 41058 | 119 / 66 | | 42 | | 12'09" (+06'16") | 1000 / 42059 | 132 / 62 | | 43 | | 12'24" (+06'31") | 1000 / 43059 | 117 / 68 | | 44 | | 15'52" (+09'59") | 1000 / 44059 | 115 / 54 | | 45 | | 10'10" (+04'17") | 1000 / 45060 | 135 / 72 |
 桃園曾士瑋  賽後評分: 賽道平穩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.27 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'11" | 00:12'17" | | 3 | 05'50" | 00:18'07" | | 4 | 05'48" | 00:23'55" | | 5 | 05'59" | 00:29'54" | | 6 | 05'49" | 00:35'43" | | 7 | 05'57" | 00:41'40" | | 8 | 05'59" | 00:47'39" | | 9 | 06'03" | 00:53'42" | | 10 | 05'54" | 00:59'36" | | 11 | 06'56" | 01:06'32" | | 12 | 05'55" | 01:12'27" | | 13 | 05'51" | 01:18'18" | | 14 | 06'03" | 01:24'21" | | 15 | 07'09" | 01:31'30" | | 16 | 05'57" | 01:37'27" | | 17 | 05'55" | 01:43'22" | | 18 | 06'17" | 01:49'39" | | 19 | 05'53" | 01:55'32" | | 20 | 06'10" | 02:01'42" | | 21 | 07'39" | 02:09'21" | | 22 | 06'22" | 02:15'43" | | 23 | 06'31" | 02:22'14" | | 24 | 06'29" | 02:28'43" | | 25 | 08'42" | 02:37'25" | | 26 | 06'30" | 02:43'55" | | 27 | 06'28" | 02:50'23" | | 28 | 06'35" | 02:56'58" | | 29 | 08'18" | 03:05'16" | | 30 | 06'56" | 03:12'12" | | 31 | 06'57" | 03:19'09" | | 32 | 07'04" | 03:26'13" | | 33 | 09'54" | 03:36'07" | | 34 | 07'51" | 03:43'58" | | 35 | 08'08" | 03:52'06" | | 36 | 07'29" | 03:59'35" | | 37 | 11'42" | 04:11'17" | | 38 | 10'10" | 04:21'27" | | 39 | 08'42" | 04:30'09" | | 40 | 08'04" | 04:38'13" | | 41 | 09'51" | 04:48'04" | | 42 | 12'56" | 05:01'00" | | 43 | 12'16" | 05:13'16" | | 44 | 13'55" | 05:27'11" | | 45 | 13'10" | 05:40'21" | | 46 | 11'35" | 05:51'56" | | 45.9 | -157'-28" | 06:00'47" |
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