|  6 H | 58.7 km | 06:08/km | 第11馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 58.67 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
日期: 2023-02-11 07:00 - 平均心率: 132 - 卡路里: 3534 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'06") | 1000 / 1000 | | 2 | | 05'32" (+00'09") | 1000 / 2000 | | 3 | | 05'40" (+00'17") | 1000 / 3000 | | 4 | | 06'07" (+00'44") | 1000 / 4000 | | 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 | | 7 | | 05'34" (+00'11") | 1000 / 7000 | | 8 | | 06'07" (+00'44") | 1000 / 8000 | | 9 | | 05'28" (+00'05") | 1000 / 9000 | | 10 | | 05'34" (+00'11") | 1000 / 10000 | | 11 | | 06'24" (+01'01") | 1000 / 11000 | | 12 | | 06'06" (+00'43") | 1000 / 12000 | | 13 | | 05'23" | 1000 / 13000 | | 14 | | 05'27" (+00'04") | 1000 / 14000 | | 15 | | 05'25" (+00'02") | 1000 / 15000 | | 16 | | 05'42" (+00'19") | 1000 / 16000 | | 17 | | 06'08" (+00'45") | 1000 / 17000 | | 18 | | 05'25" (+00'02") | 1000 / 18000 | | 19 | | 05'30" (+00'07") | 1000 / 19000 | | 20 | | 05'37" (+00'14") | 1000 / 20000 | | 21 | | 07'10" (+01'47") | 1000 / 21000 | | 22 | | 05'25" (+00'02") | 1000 / 22000 | | 23 | | 05'40" (+00'17") | 1000 / 23000 | | 24 | | 05'51" (+00'28") | 1000 / 24000 | | 25 | | 05'28" (+00'05") | 1000 / 25000 | | 26 | | 05'46" (+00'23") | 1000 / 26000 | | 27 | | 05'33" (+00'10") | 1000 / 27000 | | 28 | | 06'00" (+00'37") | 1000 / 28000 | | 29 | | 05'25" (+00'02") | 1000 / 29000 | | 30 | | 05'28" (+00'05") | 1000 / 30000 | | 31 | | 06'43" (+01'20") | 1000 / 31000 | | 32 | | 05'51" (+00'28") | 1000 / 32000 | | 33 | | 06'07" (+00'44") | 1000 / 33000 | | 34 | | 05'44" (+00'21") | 1000 / 34000 | | 35 | | 05'27" (+00'04") | 1000 / 35000 | | 36 | | 06'04" (+00'41") | 1000 / 36000 | | 37 | | 05'35" (+00'12") | 1000 / 37000 | | 38 | | 05'51" (+00'28") | 1000 / 38000 | | 39 | | 06'37" (+01'14") | 1000 / 39000 | | 40 | | 06'33" (+01'10") | 1000 / 40000 | | 41 | | 05'49" (+00'26") | 1000 / 41000 | | 42 | | 06'33" (+01'10") | 1000 / 42000 | | 43 | | 07'22" (+01'59") | 1000 / 43000 | | 44 | | 07'40" (+02'17") | 1000 / 44000 | | 45 | | 06'39" (+01'16") | 1000 / 45000 | | 46 | | 06'18" (+00'55") | 1000 / 46000 | | 47 | | 06'58" (+01'35") | 1000 / 47000 | | 48 | | 06'32" (+01'09") | 1000 / 48000 | | 49 | | 06'16" (+00'53") | 1000 / 49000 | | 50 | | 06'03" (+00'40") | 1000 / 50000 | | 51 | | 08'04" (+02'41") | 1000 / 51000 | | 52 | | 06'50" (+01'27") | 1000 / 52000 | | 53 | | 07'29" (+02'06") | 1000 / 53000 | | 54 | | 07'00" (+01'37") | 1000 / 54000 | | 55 | | 06'44" (+01'21") | 1000 / 55000 | | 56 | | 07'10" (+01'47") | 1000 / 56000 | | 57 | | 06'38" (+01'15") | 1000 / 57000 | | 58 | | 06'45" (+01'22") | 1000 / 58000 |
賽後評分: 跑馬充滿歡樂氣氛！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'33" | 00:11'01" | | 3 | 05'40" | 00:16'41" | | 4 | 06'08" | 00:22'49" | | 5 | 05'36" | 00:28'25" | | 6 | 05'26" | 00:33'51" | | 7 | 05'35" | 00:39'26" | | 8 | 06'07" | 00:45'33" | | 9 | 05'29" | 00:51'02" | | 10 | 05'35" | 00:56'37" | | 11 | 06'24" | 01:03'01" | | 12 | 06'06" | 01:09'07" | | 13 | 05'24" | 01:14'31" | | 14 | 05'27" | 01:19'58" | | 15 | 05'26" | 01:25'24" | | 16 | 05'42" | 01:31'06" | | 17 | 06'08" | 01:37'14" | | 18 | 05'25" | 01:42'39" | | 19 | 05'31" | 01:48'10" | | 20 | 05'38" | 01:53'48" | | 21 | 07'10" | 02:00'58" | | 22 | 05'26" | 02:06'24" | | 23 | 05'41" | 02:12'05" | | 24 | 05'51" | 02:17'56" | | 25 | 05'28" | 02:23'24" | | 26 | 05'47" | 02:29'11" | | 27 | 05'33" | 02:34'44" | | 28 | 06'01" | 02:40'45" | | 29 | 05'25" | 02:46'10" | | 30 | 05'28" | 02:51'38" | | 31 | 06'44" | 02:58'22" | | 32 | 05'51" | 03:04'13" | | 33 | 06'08" | 03:10'21" | | 34 | 05'44" | 03:16'05" | | 35 | 05'28" | 03:21'33" | | 36 | 06'05" | 03:27'38" | | 37 | 05'35" | 03:33'13" | | 38 | 05'52" | 03:39'05" | | 39 | 06'37" | 03:45'42" | | 40 | 06'33" | 03:52'15" | | 41 | 05'50" | 03:58'05" | | 42 | 06'33" | 04:04'38" | | 43 | 07'23" | 04:12'01" | | 44 | 07'40" | 04:19'41" | | 45 | 06'39" | 04:26'20" | | 46 | 06'19" | 04:32'39" | | 47 | 06'58" | 04:39'37" | | 48 | 06'33" | 04:46'10" | | 49 | 06'17" | 04:52'27" | | 50 | 06'03" | 04:58'30" | | 51 | 08'05" | 05:06'35" | | 52 | 06'50" | 05:13'25" | | 53 | 07'30" | 05:20'55" | | 54 | 07'01" | 05:27'56" | | 55 | 06'44" | 05:34'40" | | 56 | 07'11" | 05:41'51" | | 57 | 06'38" | 05:48'29" | | 58 | 06'45" | 05:55'14" | | 58.7 | 07'05" | 06:00'00" |
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