| 賽後評分: 繞圈賽跑得頭昏昏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 361.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'57" | 00:12'07" | | 3 | 05'59" | 00:18'06" | | 4 | 05'48" | 00:23'54" | | 5 | 05'51" | 00:29'45" | | 6 | 05'46" | 00:35'31" | | 7 | 06'00" | 00:41'31" | | 8 | 05'48" | 00:47'19" | | 9 | 05'48" | 00:53'07" | | 10 | 05'48" | 00:58'55" | | 11 | 05'53" | 01:04'48" | | 12 | 06'31" | 01:11'19" | | 13 | 05'46" | 01:17'05" | | 14 | 06'41" | 01:23'46" | | 15 | 05'37" | 01:29'23" | | 16 | 05'40" | 01:35'03" | | 17 | 05'44" | 01:40'47" | | 18 | 05'46" | 01:46'33" | | 19 | 05'46" | 01:52'19" | | 20 | 06'37" | 01:58'56" | | 21 | 06'15" | 02:05'11" | | 22 | 05'47" | 02:10'58" | | 23 | 05'54" | 02:16'52" | | 24 | 07'33" | 02:24'25" | | 25 | 05'58" | 02:30'23" | | 26 | 06'09" | 02:36'32" | | 27 | 06'02" | 02:42'34" | | 28 | 05'59" | 02:48'33" | | 29 | 07'41" | 02:56'14" | | 30 | 06'09" | 03:02'23" | | 31 | 06'14" | 03:08'37" | | 32 | 06'38" | 03:15'15" | | 33 | 07'07" | 03:22'22" | | 34 | 06'02" | 03:28'24" | | 35 | 05'45" | 03:34'09" | | 36 | 08'16" | 03:42'25" | | 37 | 06'44" | 03:49'09" | | 38 | 06'07" | 03:55'16" | | 39 | 09'42" | 04:04'58" | | 40 | 06'27" | 04:11'25" | | 41 | 06'07" | 04:17'32" | | 42 | 09'07" | 04:26'39" | | 43 | 06'28" | 04:33'07" | | 44 | 10'35" | 04:43'42" | | 45 | 06'47" | 04:50'29" | | 46 | 07'18" | 04:57'47" | | 46.8 | 07'04" | 05:03'09" |
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6 H | 46.8 km | 07:41/km | 第221馬
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