|  50.0 km | 06:27:13 | 07:44/km | 第78馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 06:27:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+01'38") | 01:06'02" | | 00:32'53" (+01'22") | | 00:44'38" (+13'07") | 01:35'23" (+29'21") | | 00:50'45" (+19'14") | | 00:41'29" (+09'58") | 01:21'13" (+15'11") | | 00:39'44" (+08'13") | | 00:35'16" (+03'45") | 01:06'47" (+00'45") | | 00:31'31" | | 00:36'48" (+05'17") | 01:12'25" (+06'23") | | 00:35'37" (+04'06") | |
日期: 2023-02-26 04:00 - 總爬升: 940 m - 平均心率: 161 - 卡路里: 3550 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'59") | 1000 / 1000 | | 2 | | 06'53" (+01'21") | 1000 / 2000 | | 3 | | 06'20" (+00'48") | 1000 / 3000 | | 4 | | 06'59" (+01'27") | 1000 / 4000 | | 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'43" (+01'11") | 1000 / 6000 | | 7 | | 06'34" (+01'02") | 1000 / 7000 | | 8 | | 06'54" (+01'22") | 1000 / 8000 | | 9 | | 06'19" (+00'47") | 1000 / 9000 | | 10 | | 06'21" (+00'49") | 1000 / 10000 | | 11 | | 07'31" (+01'59") | 1000 / 11000 | | 12 | | 06'29" (+00'57") | 1000 / 12000 | | 13 | | 06'21" (+00'49") | 1000 / 13000 | | 14 | | 07'10" (+01'38") | 1000 / 14000 | | 15 | | 17'05" (+11'33") | 1000 / 15000 | | 16 | | 07'47" (+02'15") | 1000 / 16000 | | 17 | | 09'48" (+04'16") | 1000 / 17000 | | 18 | | 09'39" (+04'07") | 1000 / 18000 | | 19 | | 09'52" (+04'20") | 1000 / 19000 | | 20 | | 13'36" (+08'04") | 1000 / 20000 | | 21 | | 08'34" (+03'02") | 1000 / 21000 | | 22 | | 07'08" (+01'36") | 1000 / 22000 | | 23 | | 08'07" (+02'35") | 1000 / 23000 | | 24 | | 10'05" (+04'33") | 1000 / 24000 | | 25 | | 07'33" (+02'01") | 1000 / 25000 | | 26 | | 11'16" (+05'44") | 1000 / 26000 | | 27 | | 07'07" (+01'35") | 1000 / 27000 | | 28 | | 07'34" (+02'02") | 1000 / 28000 | | 29 | | 07'00" (+01'28") | 1000 / 29000 | | 30 | | 06'45" (+01'13") | 1000 / 30000 | | 31 | | 06'36" (+01'04") | 1000 / 31000 | | 32 | | 10'32" (+05'00") | 1000 / 32000 | | 33 | | 06'06" (+00'34") | 1000 / 33000 | | 34 | | 05'50" (+00'18") | 1000 / 34000 | | 35 | | 06'10" (+00'38") | 1000 / 35000 | | 36 | | 05'55" (+00'23") | 1000 / 36000 | | 37 | | 06'31" (+00'59") | 1000 / 37000 | | 38 | | 05'32" | 1000 / 38000 | | 39 | | 07'43" (+02'11") | 1000 / 39000 | | 40 | | 05'46" (+00'14") | 1000 / 40000 | | 41 | | 06'40" (+01'08") | 1000 / 41000 | | 42 | | 07'43" (+02'11") | 1000 / 42000 | | 43 | | 09'27" (+03'55") | 1000 / 43000 | | 44 | | 06'05" (+00'33") | 1000 / 44000 | | 45 | | 06'51" (+01'19") | 1000 / 45000 | | 46 | | 09'10" (+03'38") | 1000 / 46000 | | 47 | | 06'14" (+00'42") | 1000 / 47000 | | 48 | | 07'06" (+01'34") | 1000 / 48000 | | 49 | | 06'35" (+01'03") | 1000 / 49000 | | 50 | | 06'30" (+00'58") | 1000 / 50000 |
賽後評分: 熱食補給很到位，冰飲種類也多(有甘蔗汁、百香果汁、維他露p)，50K可輕鬆過關 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.84 km  HOKA CLIFTON 8 累積 : 878.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'54" | 00:13'24" | | 3 | 06'20" | 00:19'44" | | 4 | 06'59" | 00:26'43" | | 5 | 06'26" | 00:33'09" | | 6 | 06'43" | 00:39'52" | | 7 | 06'34" | 00:46'26" | | 8 | 06'55" | 00:53'21" | | 9 | 06'20" | 00:59'41" | | 10 | 06'21" | 01:06'02" | | 11 | 07'32" | 01:13'34" | | 12 | 06'29" | 01:20'03" | | 13 | 06'21" | 01:26'24" | | 14 | 07'11" | 01:33'35" | | 15 | 17'05" | 01:50'40" | | 16 | 07'48" | 01:58'28" | | 17 | 09'48" | 02:08'16" | | 18 | 09'39" | 02:17'55" | | 19 | 09'53" | 02:27'48" | | 20 | 13'37" | 02:41'25" | | 21 | 08'34" | 02:49'59" | | 22 | 07'09" | 02:57'08" | | 23 | 08'07" | 03:05'15" | | 24 | 10'06" | 03:15'21" | | 25 | 07'33" | 03:22'54" | | 26 | 11'16" | 03:34'10" | | 27 | 07'08" | 03:41'18" | | 28 | 07'35" | 03:48'53" | | 29 | 07'00" | 03:55'53" | | 30 | 06'45" | 04:02'38" | | 31 | 06'37" | 04:09'15" | | 32 | 10'32" | 04:19'47" | | 33 | 06'06" | 04:25'53" | | 34 | 05'51" | 04:31'44" | | 35 | 06'10" | 04:37'54" | | 36 | 05'56" | 04:43'50" | | 37 | 06'32" | 04:50'22" | | 38 | 05'32" | 04:55'54" | | 39 | 07'44" | 05:03'38" | | 40 | 05'47" | 05:09'25" | | 41 | 06'40" | 05:16'05" | | 42 | 07'43" | 05:23'48" | | 43 | 09'28" | 05:33'16" | | 44 | 06'05" | 05:39'21" | | 45 | 06'52" | 05:46'13" | | 46 | 09'11" | 05:55'24" | | 47 | 06'15" | 06:01'39" | | 48 | 07'06" | 06:08'45" | | 49 | 06'35" | 06:15'20" | | 50 | 06'30" | 06:21'50" | | 50.6 | 08'36" | 06:27'12" |
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