| Run 🐇happy😎
🐇message👍
精神就來了😄
今年拍了很多Sakura 🌸
半天岩也進去拍
Run comfortable 🥰
成績比去年進步😊
Thanksgiving 🐇❤️
凡是往正面想
一個訊息一種鼓勵
感謝按send👍 賽後評分: nice👍🌸 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 207.83 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'55" | 00:14'53" | | 3 | 07'56" | 00:22'49" | | 4 | 08'29" | 00:31'18" | | 5 | 08'09" | 00:39'27" | | 6 | 08'07" | 00:47'34" | | 7 | 08'14" | 00:55'48" | | 8 | 09'09" | 01:04'57" | | 9 | 07'37" | 01:12'34" | | 10 | 08'08" | 01:20'42" | | 11 | 08'59" | 01:29'41" | | 12 | 08'46" | 01:38'27" | | 13 | 09'19" | 01:47'46" | | 14 | 09'46" | 01:57'32" | | 15 | 09'52" | 02:07'24" | | 16 | 12'50" | 02:20'14" | | 17 | 11'32" | 02:31'46" | | 18 | 12'37" | 02:44'23" | | 19 | 12'07" | 02:56'30" | | 20 | 12'41" | 03:09'11" | | 21 | 10'56" | 03:20'07" | | 22 | 10'11" | 03:30'18" | | 23 | 08'59" | 03:39'17" | | 24 | 11'57" | 03:51'14" | | 25 | 08'53" | 04:00'07" | | 26 | 12'26" | 04:12'33" | | 27 | 11'58" | 04:24'31" | | 28 | 08'31" | 04:33'02" | | 29 | 09'13" | 04:42'15" | | 30 | 09'52" | 04:52'07" | | 31 | 08'50" | 05:00'57" | | 32 | 11'00" | 05:11'57" | | 33 | 07'51" | 05:19'48" | | 34 | 08'16" | 05:28'04" | | 35 | 08'03" | 05:36'07" | | 36 | 07'45" | 05:43'52" | | 37 | 08'54" | 05:52'46" | | 38 | 08'24" | 06:01'10" | | 39 | 09'57" | 06:11'07" | | 40 | 09'49" | 06:20'56" | | 41 | 09'26" | 06:30'22" | | 42 | 09'39" | 06:40'01" | | 43 | 11'30" | 06:51'31" | | 44 | 10'23" | 07:01'54" | | 45 | 09'34" | 07:11'28" | | 46 | 11'12" | 07:22'40" | | 47 | 09'58" | 07:32'38" | | 48 | 09'09" | 07:41'47" | | 49 | 09'16" | 07:51'03" | | 50 | 08'46" | 07:59'49" | | 50.7 | 10'16" | 08:07'09" |
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50.0 km | 08:07:09 | 09:44/km | 第127馬
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