|  100.0 km | 14:24:48 | 08:38/km| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 14:24:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+01'24") | 01:09'22" | | 00:33'59" | | 00:36'16" (+02'17") | 01:24'39" (+15'17") | | 00:48'23" (+14'24") | | 00:38'38" (+04'39") | 01:15'16" (+05'54") | | 00:36'38" (+02'39") | | 00:49'06" (+15'07") | 01:44'19" (+34'57") | | 00:55'13" (+21'14") | | 00:57'18" (+23'19") | 01:42'03" (+32'41") | | 00:44'45" (+10'46") | | 00:49'58" (+15'59") | 01:24'57" (+15'35") | | 00:34'59" (+01'00") | | 00:41'20" (+07'21") | 01:16'55" (+07'33") | | 00:35'35" (+01'36") | | 00:44'29" (+10'30") | 01:34'19" (+24'57") | | 00:49'50" (+15'51") | | 00:36'39" (+02'40") | 01:12'27" (+03'05") | | 00:35'48" (+01'49") | | 00:44'41" (+10'42") | 01:31'24" (+22'02") | | 00:46'43" (+12'44") | |
日期: 2023-02-26 04:00 - 總爬升: 2307 m - 平均心率: 139 - 卡路里: 5001 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'59") | 1000 / 1000 | | 2 | | 07'15" (+01'55") | 1000 / 2000 | | 3 | | 06'56" (+01'36") | 1000 / 3000 | | 4 | | 07'12" (+01'52") | 1000 / 4000 | | 5 | | 06'39" (+01'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'40") | 1000 / 6000 | | 7 | | 06'56" (+01'36") | 1000 / 7000 | | 8 | | 07'10" (+01'50") | 1000 / 8000 | | 9 | | 06'21" (+01'01") | 1000 / 9000 | | 10 | | 06'30" (+01'10") | 1000 / 10000 | | 11 | | 07'47" (+02'27") | 1000 / 11000 | | 12 | | 06'52" (+01'32") | 1000 / 12000 | | 13 | | 06'53" (+01'33") | 1000 / 13000 | | 14 | | 06'53" (+01'33") | 1000 / 14000 | | 15 | | 07'47" (+02'27") | 1000 / 15000 | | 16 | | 09'06" (+03'46") | 1000 / 16000 | | 17 | | 08'35" (+03'15") | 1000 / 17000 | | 18 | | 08'26" (+03'06") | 1000 / 18000 | | 19 | | 08'59" (+03'39") | 1000 / 19000 | | 20 | | 13'15" (+07'55") | 1000 / 20000 | | 21 | | 07'49" (+02'29") | 1000 / 21000 | | 22 | | 06'42" (+01'22") | 1000 / 22000 | | 23 | | 08'24" (+03'04") | 1000 / 23000 | | 24 | | 09'00" (+03'40") | 1000 / 24000 | | 25 | | 06'40" (+01'20") | 1000 / 25000 | | 26 | | 09'41" (+04'21") | 1000 / 26000 | | 27 | | 05'55" (+00'35") | 1000 / 27000 | | 28 | | 05'20" | 1000 / 28000 | | 29 | | 07'39" (+02'19") | 1000 / 29000 | | 30 | | 08'00" (+02'40") | 1000 / 30000 | | 31 | | 09'27" (+04'07") | 1000 / 31000 | | 32 | | 09'42" (+04'22") | 1000 / 32000 | | 33 | | 07'07" (+01'47") | 1000 / 33000 | | 34 | | 09'19" (+03'59") | 1000 / 34000 | | 35 | | 13'28" (+08'08") | 1000 / 35000 | | 36 | | 09'36" (+04'16") | 1000 / 36000 | | 37 | | 09'12" (+03'52") | 1000 / 37000 | | 38 | | 09'54" (+04'34") | 1000 / 38000 | | 39 | | 17'32" (+12'12") | 1000 / 39000 | | 40 | | 08'57" (+03'37") | 1000 / 40000 | | 41 | | 10'52" (+05'32") | 1000 / 41000 | | 42 | | 11'23" (+06'03") | 1000 / 42000 | | 43 | | 11'39" (+06'19") | 1000 / 43000 | | 44 | | 11'16" (+05'56") | 1000 / 44000 | | 45 | | 12'06" (+06'46") | 1000 / 45000 | | 46 | | 13'49" (+08'29") | 1000 / 46000 | | 47 | | 06'28" (+01'08") | 1000 / 47000 | | 48 | | 06'52" (+01'32") | 1000 / 48000 | | 49 | | 07'54" (+02'34") | 1000 / 49000 | | 50 | | 09'40" (+04'20") | 1000 / 50000 | | 51 | | 15'04" (+09'44") | 1000 / 51000 | | 52 | | 10'30" (+05'10") | 1000 / 52000 | | 53 | | 06'28" (+01'08") | 1000 / 53000 | | 54 | | 08'15" (+02'55") | 1000 / 54000 | | 55 | | 09'38" (+04'18") | 1000 / 55000 | | 56 | | 09'51" (+04'31") | 1000 / 56000 | | 57 | | 06'24" (+01'04") | 1000 / 57000 | | 58 | | 06'18" (+00'58") | 1000 / 58000 | | 59 | | 06'16" (+00'56") | 1000 / 59000 | | 60 | | 06'09" (+00'49") | 1000 / 60000 | | 61 | | 06'44" (+01'24") | 1000 / 61000 | | 62 | | 07'33" (+02'13") | 1000 / 62000 | | 63 | | 12'49" (+07'29") | 1000 / 63000 | | 64 | | 07'47" (+02'27") | 1000 / 64000 | | 65 | | 06'24" (+01'04") | 1000 / 65000 | | 66 | | 06'49" (+01'29") | 1000 / 66000 | | 67 | | 07'11" (+01'51") | 1000 / 67000 | | 68 | | 06'40" (+01'20") | 1000 / 68000 | | 69 | | 08'29" (+03'09") | 1000 / 69000 | | 70 | | 06'23" (+01'03") | 1000 / 70000 | | 71 | | 07'34" (+02'14") | 1000 / 71000 | | 72 | | 07'06" (+01'46") | 1000 / 72000 | | 73 | | 07'30" (+02'10") | 1000 / 73000 | | 74 | | 10'17" (+04'57") | 1000 / 74000 | | 75 | | 11'59" (+06'39") | 1000 / 75000 | | 76 | | 18'02" (+12'42") | 1000 / 76000 | | 77 | | 09'32" (+04'12") | 1000 / 77000 | | 78 | | 06'57" (+01'37") | 1000 / 78000 | | 79 | | 07'14" (+01'54") | 1000 / 79000 | | 80 | | 08'03" (+02'43") | 1000 / 80000 | | 81 | | 07'29" (+02'09") | 1000 / 81000 | | 82 | | 07'54" (+02'34") | 1000 / 82000 | | 83 | | 06'30" (+01'10") | 1000 / 83000 | | 84 | | 06'45" (+01'25") | 1000 / 84000 | | 85 | | 07'59" (+02'39") | 1000 / 85000 | | 86 | | 06'25" (+01'05") | 1000 / 86000 | | 87 | | 07'46" (+02'26") | 1000 / 87000 | | 88 | | 06'37" (+01'17") | 1000 / 88000 | | 89 | | 07'09" (+01'49") | 1000 / 89000 | | 90 | | 07'48" (+02'28") | 1000 / 90000 | | 91 | | 07'01" (+01'41") | 1000 / 91000 | | 92 | | 08'18" (+02'58") | 1000 / 92000 | | 93 | | 10'33" (+05'13") | 1000 / 93000 | | 94 | | 09'38" (+04'18") | 1000 / 94000 | | 95 | | 09'08" (+03'48") | 1000 / 95000 | | 96 | | 08'40" (+03'20") | 1000 / 96000 | | 97 | | 09'58" (+04'38") | 1000 / 97000 | | 98 | | 08'56" (+03'36") | 1000 / 98000 | | 99 | | 09'45" (+04'25") | 1000 / 99000 | | 100 | | 09'21" (+04'01") | 1000 / 100000 | | 101 | | 08'30" (+03'10") | 1000 / 101000 |
賽後評分: 熱食不太充足，連假期間車子有點多，風景不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 318.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'15" | 00:14'34" | | 3 | 06'56" | 00:21'30" | | 4 | 07'13" | 00:28'43" | | 5 | 06'40" | 00:35'23" | | 6 | 07'00" | 00:42'23" | | 7 | 06'57" | 00:49'20" | | 8 | 07'10" | 00:56'30" | | 9 | 06'22" | 01:02'52" | | 10 | 06'30" | 01:09'22" | | 11 | 07'48" | 01:17'10" | | 12 | 06'53" | 01:24'03" | | 13 | 06'53" | 01:30'56" | | 14 | 06'54" | 01:37'50" | | 15 | 07'48" | 01:45'38" | | 16 | 09'06" | 01:54'44" | | 17 | 08'36" | 02:03'20" | | 18 | 08'26" | 02:11'46" | | 19 | 09'00" | 02:20'46" | | 20 | 13'15" | 02:34'01" | | 21 | 07'50" | 02:41'51" | | 22 | 06'42" | 02:48'33" | | 23 | 08'25" | 02:56'58" | | 24 | 09'01" | 03:05'59" | | 25 | 06'40" | 03:12'39" | | 26 | 09'42" | 03:22'21" | | 27 | 05'56" | 03:28'17" | | 28 | 05'31" | 03:33'48" | | 29 | 07'28" | 03:41'16" | | 30 | 08'01" | 03:49'17" | | 31 | 09'27" | 03:58'44" | | 32 | 09'43" | 04:08'27" | | 33 | 07'08" | 04:15'35" | | 34 | 09'19" | 04:24'54" | | 35 | 13'29" | 04:38'23" | | 36 | 09'36" | 04:47'59" | | 37 | 09'13" | 04:57'12" | | 38 | 09'54" | 05:07'06" | | 39 | 17'33" | 05:24'39" | | 40 | 08'57" | 05:33'36" | | 41 | 10'53" | 05:44'29" | | 42 | 11'23" | 05:55'52" | | 43 | 11'40" | 06:07'32" | | 44 | 11'16" | 06:18'48" | | 45 | 12'06" | 06:30'54" | | 46 | 13'50" | 06:44'44" | | 47 | 06'29" | 06:51'13" | | 48 | 06'52" | 06:58'05" | | 49 | 07'54" | 07:05'59" | | 50 | 09'40" | 07:15'39" | | 51 | 15'05" | 07:30'44" | | 52 | 10'31" | 07:41'15" | | 53 | 06'28" | 07:47'43" | | 54 | 08'16" | 07:55'59" | | 55 | 09'38" | 08:05'37" | | 56 | 09'51" | 08:15'28" | | 57 | 06'25" | 08:21'53" | | 58 | 06'18" | 08:28'11" | | 59 | 06'16" | 08:34'27" | | 60 | 06'09" | 08:40'36" | | 61 | 06'45" | 08:47'21" | | 62 | 07'34" | 08:54'55" | | 63 | 12'49" | 09:07'44" | | 64 | 07'47" | 09:15'31" | | 65 | 06'25" | 09:21'56" | | 66 | 06'49" | 09:28'45" | | 67 | 07'12" | 09:35'57" | | 68 | 06'41" | 09:42'38" | | 69 | 08'30" | 09:51'08" | | 70 | 06'23" | 09:57'31" | | 71 | 07'35" | 10:05'06" | | 72 | 07'07" | 10:12'13" | | 73 | 07'30" | 10:19'43" | | 74 | 10'17" | 10:30'00" | | 75 | 12'00" | 10:42'00" | | 76 | 18'02" | 11:00'02" | | 77 | 09'33" | 11:09'35" | | 78 | 06'57" | 11:16'32" | | 79 | 07'14" | 11:23'46" | | 80 | 08'04" | 11:31'50" | | 81 | 07'29" | 11:39'19" | | 82 | 07'55" | 11:47'14" | | 83 | 06'30" | 11:53'44" | | 84 | 06'46" | 12:00'30" | | 85 | 07'59" | 12:08'29" | | 86 | 06'25" | 12:14'54" | | 87 | 07'48" | 12:22'42" | | 88 | 06'37" | 12:29'19" | | 89 | 07'10" | 12:36'29" | | 90 | 07'48" | 12:44'17" | | 91 | 07'02" | 12:51'19" | | 92 | 08'19" | 12:59'38" | | 93 | 10'33" | 13:10'11" | | 94 | 09'39" | 13:19'50" | | 95 | 09'08" | 13:28'58" | | 96 | 08'41" | 13:37'39" | | 97 | 09'58" | 13:47'37" | | 98 | 08'57" | 13:56'34" | | 99 | 09'46" | 14:06'20" | | 100 | 09'21" | 14:15'41" | | 101 | 08'31" | 14:24'12" | | 101.0 | 25'02" | 14:24'48" |
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