|  100.0 km | 13:21:56 | 08:01/km | 第79馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 13:21:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:01'11" | | 00:30'48" (+00'25") | | 00:33'59" (+03'36") | 01:13'05" (+11'54") | | 00:39'06" (+08'43") | | 00:35'41" (+05'18") | 01:11'26" (+10'15") | | 00:35'45" (+05'22") | | 00:49'13" (+18'50") | 01:39'48" (+38'37") | | 00:50'35" (+20'12") | | 00:48'18" (+17'55") | 01:32'07" (+30'56") | | 00:43'49" (+13'26") | | 00:41'08" (+10'45") | 01:16'32" (+15'21") | | 00:35'24" (+05'01") | | 00:35'03" (+04'40") | 01:08'14" (+07'03") | | 00:33'11" (+02'48") | | 00:41'54" (+11'31") | 01:33'39" (+32'28") | | 00:51'45" (+21'22") | | 00:35'48" (+05'25") | 01:12'50" (+11'39") | | 00:37'02" (+06'39") | | 00:45'10" (+14'47") | 01:22'32" (+21'21") | | 00:37'22" (+06'59") | |
日期: 2023-02-26 04:00 - 總爬升: 2288 m - 地點: 嘉義體育館 - 天氣: 陰 - 平均心率: 150 - 卡路里: 6500 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'37") | 1000 / 1000 | | 2 | | 06'20" (+00'43") | 1000 / 2000 | | 3 | | 05'49" (+00'12") | 1000 / 3000 | | 4 | | 06'03" (+00'26") | 1000 / 4000 | | 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 | | 7 | | 06'03" (+00'26") | 1000 / 7000 | | 8 | | 06'21" (+00'44") | 1000 / 8000 | | 9 | | 05'48" (+00'11") | 1000 / 9000 | | 10 | | 05'56" (+00'19") | 1000 / 10000 | | 11 | | 06'47" (+01'10") | 1000 / 11000 | | 12 | | 06'15" (+00'38") | 1000 / 12000 | | 13 | | 06'02" (+00'25") | 1000 / 13000 | | 14 | | 06'34" (+00'57") | 1000 / 14000 | | 15 | | 08'18" (+02'41") | 1000 / 15000 | | 16 | | 07'01" (+01'24") | 1000 / 16000 | | 17 | | 07'25" (+01'48") | 1000 / 17000 | | 18 | | 07'41" (+02'04") | 1000 / 18000 | | 19 | | 07'59" (+02'22") | 1000 / 19000 | | 20 | | 08'57" (+03'20") | 1000 / 20000 | | 21 | | 07'13" (+01'36") | 1000 / 21000 | | 22 | | 07'08" (+01'31") | 1000 / 22000 | | 23 | | 07'12" (+01'35") | 1000 / 23000 | | 24 | | 07'49" (+02'12") | 1000 / 24000 | | 25 | | 06'16" (+00'39") | 1000 / 25000 | | 26 | | 08'44" (+03'07") | 1000 / 26000 | | 27 | | 05'39" (+00'02") | 1000 / 27000 | | 28 | | 05'55" (+00'18") | 1000 / 28000 | | 29 | | 07'49" (+02'12") | 1000 / 29000 | | 30 | | 07'35" (+01'58") | 1000 / 30000 | | 31 | | 08'52" (+03'15") | 1000 / 31000 | | 32 | | 09'25" (+03'48") | 1000 / 32000 | | 33 | | 07'04" (+01'27") | 1000 / 33000 | | 34 | | 08'32" (+02'55") | 1000 / 34000 | | 35 | | 15'18" (+09'41") | 1000 / 35000 | | 36 | | 10'09" (+04'32") | 1000 / 36000 | | 37 | | 08'38" (+03'01") | 1000 / 37000 | | 38 | | 07'50" (+02'13") | 1000 / 38000 | | 39 | | 11'58" (+06'21") | 845 / 38845 | | 40 | | 12'38" (+07'01") | 1000 / 39845 | | 41 | | 08'45" (+03'08") | 1000 / 40845 | | 42 | | 09'32" (+03'55") | 1000 / 41845 | | 43 | | 09'58" (+04'21") | 1000 / 42845 | | 44 | | 09'38" (+04'01") | 1000 / 43845 | | 45 | | 09'51" (+04'14") | 1000 / 44845 | | 46 | | 10'55" (+05'18") | 1000 / 45845 | | 47 | | 11'32" (+05'55") | 1000 / 46845 | | 48 | | 06'04" (+00'27") | 1000 / 47845 | | 49 | | 06'29" (+00'52") | 1000 / 48845 | | 50 | | 08'48" (+03'11") | 1000 / 49845 | | 51 | | 07'16" (+01'39") | 1000 / 50845 | | 52 | | 11'28" (+05'51") | 1000 / 51845 | | 53 | | 07'54" (+02'17") | 1000 / 52845 | | 54 | | 06'09" (+00'32") | 1000 / 53845 | | 55 | | 08'57" (+03'20") | 1000 / 54845 | | 56 | | 10'06" (+04'29") | 1000 / 55845 | | 57 | | 08'21" (+02'44") | 1000 / 56845 | | 58 | | 05'43" (+00'06") | 1000 / 57845 | | 59 | | 05'43" (+00'06") | 1000 / 58845 | | 60 | | 05'40" (+00'03") | 1000 / 59845 | | 61 | | 05'37" | 1000 / 60845 | | 62 | | 05'45" (+00'08") | 1000 / 61845 | | 63 | | 06'29" (+00'52") | 1000 / 62845 | | 64 | | 10'41" (+05'04") | 1000 / 63845 | | 65 | | 06'21" (+00'44") | 1000 / 64845 | | 66 | | 06'01" (+00'24") | 1000 / 65845 | | 67 | | 06'02" (+00'25") | 1000 / 66845 | | 68 | | 06'58" (+01'21") | 1000 / 67845 | | 69 | | 06'18" (+00'41") | 1000 / 68845 | | 70 | | 07'31" (+01'54") | 1000 / 69845 | | 71 | | 06'00" (+00'23") | 1000 / 70845 | | 72 | | 07'23" (+01'46") | 1000 / 71845 | | 73 | | 06'00" (+00'23") | 1000 / 72845 | | 74 | | 09'29" (+03'52") | 1000 / 73845 | | 75 | | 12'15" (+06'38") | 1000 / 74845 | | 76 | | 12'19" (+06'42") | 1000 / 75845 | | 77 | | 15'24" (+09'47") | 1000 / 76845 | | 78 | | 09'09" (+03'32") | 1000 / 77845 | | 79 | | 06'42" (+01'05") | 1000 / 78845 | | 80 | | 08'49" (+03'12") | 1000 / 79845 | | 81 | | 07'20" (+01'43") | 1000 / 80845 | | 82 | | 07'03" (+01'26") | 1000 / 81845 | | 83 | | 08'16" (+02'39") | 1000 / 82845 | | 84 | | 06'25" (+00'48") | 1000 / 83845 | | 85 | | 06'48" (+01'11") | 1000 / 84845 | | 86 | | 06'02" (+00'25") | 1000 / 85845 | | 87 | | 08'11" (+02'34") | 1000 / 86845 | | 88 | | 06'59" (+01'22") | 1000 / 87845 | | 89 | | 07'12" (+01'35") | 1000 / 88845 | | 90 | | 08'46" (+03'09") | 1000 / 89845 | | 91 | | 09'05" (+03'28") | 1000 / 90845 | | 92 | | 10'14" (+04'37") | 1000 / 91845 | | 93 | | 09'37" (+04'00") | 1000 / 92845 | | 94 | | 09'16" (+03'39") | 1000 / 93845 | | 95 | | 06'37" (+01'00") | 1000 / 94845 | | 96 | | 07'41" (+02'04") | 1000 / 95845 | | 97 | | 08'40" (+03'03") | 1000 / 96845 | | 98 | | 07'26" (+01'49") | 1000 / 97845 | | 99 | | 06'42" (+01'05") | 1000 / 98845 | | 100 | | 07'12" (+01'35") | 1000 / 99845 | | 101 | | 06'37" (+01'00") | 1000 / 100845 |
賽前宣言: 100K選這一場，好好練心！ 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 231.28 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5768.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'21" | 00:12'35" | | 3 | 05'50" | 00:18'25" | | 4 | 06'03" | 00:24'28" | | 5 | 05'55" | 00:30'23" | | 6 | 06'38" | 00:37'01" | | 7 | 06'03" | 00:43'04" | | 8 | 06'22" | 00:49'26" | | 9 | 05'49" | 00:55'15" | | 10 | 05'56" | 01:01'11" | | 11 | 06'48" | 01:07'59" | | 12 | 06'15" | 01:14'14" | | 13 | 06'03" | 01:20'17" | | 14 | 06'34" | 01:26'51" | | 15 | 08'19" | 01:35'10" | | 16 | 07'01" | 01:42'11" | | 17 | 07'26" | 01:49'37" | | 18 | 07'42" | 01:57'19" | | 19 | 07'59" | 02:05'18" | | 20 | 08'58" | 02:14'16" | | 21 | 07'14" | 02:21'30" | | 22 | 07'09" | 02:28'39" | | 23 | 07'12" | 02:35'51" | | 24 | 07'50" | 02:43'41" | | 25 | 06'16" | 02:49'57" | | 26 | 08'45" | 02:58'42" | | 27 | 05'39" | 03:04'21" | | 28 | 05'55" | 03:10'16" | | 29 | 07'50" | 03:18'06" | | 30 | 07'36" | 03:25'42" | | 31 | 08'52" | 03:34'34" | | 32 | 09'26" | 03:44'00" | | 33 | 07'05" | 03:51'05" | | 34 | 08'32" | 03:59'37" | | 35 | 15'18" | 04:14'55" | | 36 | 10'09" | 04:25'04" | | 37 | 08'39" | 04:33'43" | | 38 | 07'51" | 04:41'34" | | 39 | 12'53" | 04:54'27" | | 40 | 11'03" | 05:05'30" | | 41 | 09'04" | 05:14'34" | | 42 | 09'30" | 05:24'04" | | 43 | 10'04" | 05:34'08" | | 44 | 09'41" | 05:43'49" | | 45 | 09'59" | 05:53'48" | | 46 | 14'18" | 06:08'06" | | 47 | 07'19" | 06:15'25" | | 48 | 06'14" | 06:21'39" | | 49 | 06'57" | 06:28'36" | | 50 | 09'01" | 06:37'37" | | 51 | 06'27" | 06:44'04" | | 52 | 12'49" | 06:56'53" | | 53 | 06'38" | 07:03'31" | | 54 | 06'37" | 07:10'08" | | 55 | 08'37" | 07:18'45" | | 56 | 10'24" | 07:29'09" | | 57 | 07'54" | 07:37'03" | | 58 | 05'44" | 07:42'47" | | 59 | 05'47" | 07:48'34" | | 60 | 05'35" | 07:54'09" | | 61 | 05'34" | 07:59'43" | | 62 | 05'52" | 08:05'35" | | 63 | 08'18" | 08:13'53" | | 64 | 08'55" | 08:22'48" | | 65 | 06'24" | 08:29'12" | | 66 | 06'03" | 08:35'15" | | 67 | 07'08" | 08:42'23" | | 68 | 05'49" | 08:48'12" | | 69 | 06'44" | 08:54'56" | | 70 | 07'27" | 09:02'23" | | 71 | 05'48" | 09:08'11" | | 72 | 07'21" | 09:15'32" | | 73 | 05'55" | 09:21'27" | | 74 | 10'33" | 09:32'00" | | 75 | 12'17" | 09:44'17" | | 76 | 12'13" | 09:56'30" | | 77 | 15'23" | 10:11'53" | | 78 | 08'22" | 10:20'15" | | 79 | 07'23" | 10:27'38" | | 80 | 08'24" | 10:36'02" | | 81 | 07'12" | 10:43'14" | | 82 | 06'54" | 10:50'08" | | 83 | 08'27" | 10:58'35" | | 84 | 06'15" | 11:04'50" | | 85 | 07'00" | 11:11'50" | | 86 | 05'44" | 11:17'34" | | 87 | 08'36" | 11:26'10" | | 88 | 06'46" | 11:32'56" | | 89 | 07'12" | 11:40'08" | | 90 | 08'44" | 11:48'52" | | 91 | 09'11" | 11:58'03" | | 92 | 10'32" | 12:08'35" | | 93 | 09'55" | 12:18'30" | | 94 | 08'37" | 12:27'07" | | 95 | 06'55" | 12:34'02" | | 96 | 07'29" | 12:41'31" | | 97 | 08'39" | 12:50'10" | | 98 | 07'19" | 12:57'29" | | 99 | 07'09" | 13:04'38" | | 100 | 06'46" | 13:11'24" | | 101 | 06'51" | 13:18'15" | | 101.4 | 09'14" | 13:21'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
