|  全馬 | 05:35:52 | 07:57/km | 第17馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 05:35:52 | | 總名次 | 377 / 743 | | 分組名次 | 61 / 132 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" | 01:10'10" | | 00:36'35" (+03'00") | | 00:35'51" (+02'16") | 01:13'36" (+03'26") | | 00:37'45" (+04'10") | | 00:40'45" (+07'10") | 01:24'20" (+14'10") | | 00:43'35" (+10'00") | | 00:46'30" (+12'55") | 01:26'26" (+16'16") | | 00:39'56" (+06'21") | |
日期: 2015-12-06 07:59 - 總爬升: 1005 m - 平均心率: 156 - 卡路里: 4605 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'55") | 1000 / 1000 | | 2 | | 06'34" (+00'40") | 1000 / 2000 | | 3 | | 06'20" (+00'26") | 1000 / 3000 | | 4 | | 06'40" (+00'46") | 1000 / 4000 | | 5 | | 07'10" (+01'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 | | 7 | | 07'01" (+01'07") | 1000 / 7000 | | 8 | | 07'57" (+02'03") | 1000 / 8000 | | 9 | | 08'38" (+02'44") | 1000 / 9000 | | 10 | | 06'32" (+00'38") | 1000 / 10000 | | 11 | | 09'15" (+03'21") | 1000 / 11000 | | 12 | | 05'54" | 1000 / 12000 | | 13 | | 05'54" | 1000 / 13000 | | 14 | | 06'17" (+00'23") | 1000 / 14000 | | 15 | | 08'28" (+02'34") | 1000 / 15000 | | 16 | | 06'29" (+00'35") | 1000 / 16000 | | 17 | | 06'40" (+00'46") | 1000 / 17000 | | 18 | | 06'57" (+01'03") | 1000 / 18000 | | 19 | | 07'59" (+02'05") | 1000 / 19000 | | 20 | | 09'37" (+03'43") | 1000 / 20000 | | 21 | | 06'49" (+00'55") | 1000 / 21000 | | 22 | | 07'09" (+01'15") | 1000 / 22000 | | 23 | | 10'05" (+04'11") | 1000 / 23000 | | 24 | | 09'23" (+03'29") | 1000 / 24000 | | 25 | | 07'16" (+01'22") | 1000 / 25000 | | 26 | | 07'06" (+01'12") | 1000 / 26000 | | 27 | | 08'18" (+02'24") | 1000 / 27000 | | 28 | | 07'46" (+01'52") | 1000 / 28000 | | 29 | | 10'56" (+05'02") | 1000 / 29000 | | 30 | | 09'26" (+03'32") | 1000 / 30000 | | 31 | | 09'15" (+03'21") | 1000 / 31000 | | 32 | | 10'06" (+04'12") | 1000 / 32000 | | 33 | | 11'47" (+05'53") | 1000 / 33000 | | 34 | | 07'46" (+01'52") | 1000 / 34000 | | 35 | | 07'34" (+01'40") | 1000 / 35000 | | 36 | | 07'25" (+01'31") | 1000 / 36000 | | 37 | | 09'20" (+03'26") | 1000 / 37000 | | 38 | | 08'05" (+02'11") | 1000 / 38000 | | 39 | | 07'22" (+01'28") | 1000 / 39000 | | 40 | | 07'41" (+01'47") | 1000 / 40000 | | 41 | | 08'12" (+02'18") | 1000 / 41000 | | 42 | | 07'01" (+01'07") | 1000 / 42000 | | 43 | | 06'41" (+00'47") | 906 / 42906 |
今天Y拖上場初体驗，天氣又濕又冷~ 在賴大哥一路陪跑下終於完成了家鄉馬~~非常感謝 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 114.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'35" | 00:13'24" | | 3 | 06'21" | 00:19'45" | | 4 | 06'40" | 00:26'25" | | 5 | 07'10" | 00:33'35" | | 6 | 06'25" | 00:40'00" | | 7 | 07'01" | 00:47'01" | | 8 | 07'58" | 00:54'59" | | 9 | 08'39" | 01:03'38" | | 10 | 06'32" | 01:10'10" | | 11 | 09'16" | 01:19'26" | | 12 | 05'55" | 01:25'21" | | 13 | 05'54" | 01:31'15" | | 14 | 06'18" | 01:37'33" | | 15 | 08'28" | 01:46'01" | | 16 | 06'30" | 01:52'31" | | 17 | 06'41" | 01:59'12" | | 18 | 06'57" | 02:06'09" | | 19 | 07'59" | 02:14'08" | | 20 | 09'38" | 02:23'46" | | 21 | 06'50" | 02:30'36" | | 22 | 07'10" | 02:37'46" | | 23 | 10'05" | 02:47'51" | | 24 | 09'23" | 02:57'14" | | 25 | 07'17" | 03:04'31" | | 26 | 07'07" | 03:11'38" | | 27 | 08'18" | 03:19'56" | | 28 | 07'47" | 03:27'43" | | 29 | 10'56" | 03:38'39" | | 30 | 09'27" | 03:48'06" | | 31 | 09'15" | 03:57'21" | | 32 | 10'07" | 04:07'28" | | 33 | 11'47" | 04:19'15" | | 34 | 07'47" | 04:27'02" | | 35 | 07'34" | 04:34'36" | | 36 | 07'26" | 04:42'02" | | 37 | 09'21" | 04:51'23" | | 38 | 08'05" | 04:59'28" | | 39 | 07'23" | 05:06'51" | | 40 | 07'41" | 05:14'32" | | 41 | 08'13" | 05:22'45" | | 42 | 07'01" | 05:29'46" | | 42.9 | 06'41" | 05:35'50" |
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