21.7 km | 02:02:43 | 05:39/km日期: 2015-12-08 18:28 - 天氣: 大風吹 - 平均心率: 98 - 卡路里: 1498 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'04" / 06'05" / 05'59" / 05'57" / 05'54" / 05'55" / 05'43" / 05'42" / 05'50" / 05'54" / 05'44" / 05'43" / 05'38" / 05'09" / 05'22" / 05'24" / 05'30" / 05'31" / 05'19" / 05'31" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 21658 / 21658 |
| 2 | | 04'49" | 6 / 21665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
312.10 km 
New Balance Fresh Foam 980 累積 :
2457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 05'42" | 00:47'19" |
| 9 | 05'50" | 00:53'09" |
| 10 | 05'54" | 00:59'03" |
| 11 | 05'44" | 01:04'47" |
| 12 | 05'43" | 01:10'30" |
| 13 | 05'38" | 01:16'08" |
| 14 | 05'09" | 01:21'17" |
| 15 | 05'22" | 01:26'39" |
| 16 | 05'24" | 01:32'03" |
| 17 | 05'30" | 01:37'33" |
| 18 | 05'31" | 01:43'04" |
| 19 | 05'19" | 01:48'23" |
| 20 | 05'31" | 01:53'54" |
| 21 | 05'23" | 01:59'17" |
| 21.7 | 05'12" | 02:02'43" |
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