|  70.7 km | 06:28:14 | 10.9 km/h日期: 2015-12-10 08:59 - 總爬升: 1257 m - 地點: 大埔 -> 大帽山 -> 上水 -> 大埔 - 踏頻: 11 - 卡路里: 2194 Cal - 溫度: 18°C - 濕度: 45% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.69 (-14.88) | 1000 / 1000 | | 2 | | 16.51 (-12.06) | 1004 / 2005 | | 3 | | 14.01 (-14.56) | 1000 / 3006 | | 4 | | 18.37 (-10.20) | 1000 / 4006 | | 5 | | 15.00 (-13.57) | 1000 / 5007 |
| 6 | | 12.59 (-15.98) | 1000 / 6007 | | 7 | | 8.80 (-19.77) | 1002 / 7009 | | 8 | | 25.00 (-3.57) | 1004 / 8013 | | 9 | | 5.72 (-22.85) | 306 / 8320 | | 10 | | 6.67 (-21.90) | 1000 / 9320 | | 11 | | 6.82 (-21.75) | 1000 / 10321 | | 12 | | 5.33 (-23.24) | 1001 / 11322 | | 13 | | 7.56 (-21.01) | 1000 / 12323 | | 14 | | 6.06 (-22.51) | 1001 / 13324 | | 15 | | 5.69 (-22.88) | 1000 / 14325 | | 16 | | 4.23 (-24.34) | 1000 / 15325 | | 17 | | 1.65 (-26.92) | 1000 / 16326 | | 18 | | 5.66 (-22.91) | 1001 / 17327 | | 19 | | 6.51 (-22.06) | 1001 / 18328 | | 20 | | 2.73 (-25.85) | 1004 / 19333 | | 21 | | 25.53 (-3.04) | 1006 / 20340 | | 22 | | 18.18 (-10.39) | 1000 / 21340 | | 23 | | 11.88 (-16.69) | 1004 / 22344 | | 24 | | 13.09 (-15.48) | 1003 / 23348 | | 25 | | 28.57 | 1001 / 24350 | | 26 | | 13.33 (-15.24) | 1002 / 25352 | | 27 | | 6.29 (-22.28) | 1000 / 26352 | | 28 | | 7.36 (-21.21) | 1000 / 27353 | | 29 | | 8.24 (-20.33) | 1000 / 28353 | | 30 | | 25.00 (-3.57) | 1007 / 29360 | | 31 | | 27.27 (-1.30) | 1004 / 30365 | | 32 | | 25.90 (-2.67) | 1002 / 31368 | | 33 | | 25.71 (-2.86) | 1004 / 32372 | | 34 | | 15.19 (-13.38) | 1001 / 33374 | | 35 | | 8.45 (-20.12) | 1000 / 34375 | | 36 | | 14.52 (-14.06) | 1000 / 35375 | | 37 | | 22.09 (-6.49) | 1005 / 36381 | | 38 | | 14.75 (-13.82) | 1001 / 37383 | | 39 | | 14.63 (-13.94) | 1002 / 38385 | | 40 | | 21.82 (-6.75) | 1005 / 39391 | | 41 | | 22.22 (-6.35) | 1002 / 40393 | | 42 | | 15.32 (-13.25) | 1001 / 41394 | | 43 | | 19.89 (-8.68) | 1005 / 42400 | | 44 | | 21.69 (-6.88) | 1005 / 43405 | | 45 | | 20.45 (-8.12) | 1005 / 44411 | | 46 | | 16.36 (-12.21) | 1003 / 45414 | | 47 | | 18.46 (-10.11) | 1002 / 46416 | | 48 | | 15.32 (-13.25) | 1004 / 47420 | | 49 | | 17.48 (-11.10) | 1002 / 48422 | | 50 | | 15.00 (-13.57) | 1004 / 49426 | | 51 | | 20.22 (-8.35) | 1002 / 50429 | | 52 | | 18.37 (-10.20) | 1002 / 51431 | | 53 | | 7.76 (-20.81) | 1003 / 52434 | | 54 | | 20.22 (-8.35) | 1000 / 53435 | | 55 | | 20.45 (-8.12) | 1005 / 54441 | | 56 | | 21.30 (-7.27) | 1003 / 55444 | | 57 | | 16.98 (-11.59) | 1001 / 56445 | | 58 | | 21.05 (-7.52) | 1002 / 57448 | | 59 | | 18.75 (-9.82) | 1001 / 58449 | | 60 | | 18.85 (-9.72) | 1001 / 59450 | | 61 | | 17.82 (-10.75) | 1000 / 60451 | | 62 | | 18.09 (-10.48) | 1004 / 61456 | | 63 | | 13.48 (-15.09) | 1000 / 62457 | | 64 | | 19.89 (-8.68) | 1003 / 63460 | | 65 | | 20.11 (-8.46) | 1007 / 64468 | | 66 | | 18.00 (-10.57) | 1002 / 65470 | | 67 | | 18.00 (-10.57) | 1004 / 66474 | | 68 | | 8.47 (-20.10) | 1004 / 67479 | | 69 | | 12.29 (-16.28) | 1009 / 68488 | | 70 | | 19.05 (-9.52) | 1003 / 69491 | | 71 | | 11.92 (-16.65) | 1000 / 70492 | | 72 | | 9.60 (-18.97) | 380 / 70872 |
 新界Andy Tsang  MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.5 | 51 | -7.4 % | | 2 | 16.3 | 45 | 3.2 % | | 3 | 14.1 | 50 | 3.6 % | | 4 | 18.3 | 59 | 2.2 % | | 5 | 14.6 | 71 | 2.7 % | | 6 | 12.3 | 60 | 4.6 % | | 7 | 8.9 | 27 | 9.1 % | | 8 | 24.5 | 8 | -9.3 % | | 9 | 5.8 | 27 | 5.6 % | | 10 | 6.7 | 34 | 9.1 % | | 11 | 5.3 | 32 | 11.0 % | | 12 | 6.6 | 35 | 9.3 % | | 13 | 6.0 | 49 | 7.9 % | | 14 | 5.6 | 28 | 9.3 % | | 15 | 3.3 | 23 | 13.9 % | | 16 | 1.8 | 16 | 10.0 % | | 17 | 4.4 | 41 | 10.1 % | | 18 | 7.3 | 43 | 7.6 % | | 19 | 3.0 | 3 | -7.4 % | | 20 | 23.2 | -9.3 % | | 21 | 9.7 | -11.4 % | | 22 | 28.1 | -12.1 % | | 23 | 12.6 | -10.2 % | | 24 | 34.3 | -9.8 % | | 25 | 7.1 | -5.4 % | | 26 | 6.5 | 8.6 % | | 27 | 6.9 | 9.6 % | | 28 | 16.7 | -8.1 % | | 29 | 25.7 | -6.1 % | | 30 | 26.9 | -8.4 % | | 31 | 24.3 | -12.4 % | | 32 | 22.4 | -9.6 % | | 33 | 7.6 | -3.4 % | | 34 | 13.3 | -1.6 % | | 35 | 19.8 | -1.7 % | | 36 | 25.4 | -7.5 % | | 37 | 12.7 | -4.6 % | | 38 | 15.1 | -8.4 % | | 39 | 23.7 | 2.3 % | | 40 | 15.6 | -3.9 % | | 41 | 17.2 | 67.0 % | | 42 | 21.6 | -0.4 % | | 43 | 20.5 | 1.8 % | | 44 | 16.7 | 1.5 % | | 45 | 19.4 | 31.5 % | | 46 | 13.6 | 5.0 % | | 47 | 17.6 | -3.5 % | | 48 | 14.8 | -5.0 % | | 49 | 20.0 | 15.8 % | | 50 | 18.2 | 13.2 % | | 51 | 7.8 | -5.1 % | | 52 | 19.9 | 8.0 % | | 53 | 19.5 | -2.2 % | | 54 | 20.8 | 9.5 % | | 55 | 16.7 | 3.3 % | | 56 | 20.9 | -2.8 % | | 57 | 18.6 | -1.4 % | | 58 | 18.7 | 1.0 % | | 59 | 17.7 | 1.4 % | | 60 | 17.7 | 2.5 % | | 61 | 13.2 | 3.4 % | | 62 | 19.9 | -3.0 % | | 63 | 19.6 | -1.7 % | | 64 | 16.7 | 1.8 % | | 65 | 18.7 | 1.1 % | | 66 | 6.6 | 2.4 % | | 67 | 19.8 | 8 | -1.9 % | | 68 | 17.3 | -1.9 % | | 69 | 9.7 | -11.4 % | | 70.7 | 159.9 | -28.0 % |
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